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th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, M ar ch 5, 20 20 | 24 DENTISTRY ON SINCLAIR Dr. Denis Beauchesne  Dr. Michael Hutter Dr. Jennifer Chitilian  Dr. Camille Farrugia  Dr. Anna Primus www.dentistryonsinclair.com GEORGETOWN 99 Sinclair Ave, Suite 306 Georgetown, ON L7G 5G1 905-877-0107 ACTON 372 Queen St. E. Acton, ON L7J 2Y5 519-853-1300 LookingTo Join A Great Team? Inquire Today! Dr. Denis Beauchesne Dr. Michael Hutter Dr. Jennifer Chitilian Dr. Camille Farrugia Dr. Anna Primus Eramosa Physiotherapy is excited to provide Shockwave Therapy. There are no side effects with this non-surgical treatment and it is available at a reasonable cost. Shockwave treatments are non-invasive and promote accelerated recovery of injured soft tissue, bone, heel and joint pain. Shockwave has been clinically proven to have a high succession rate in the following conditions: • 90% improvement for plantar fasciitis • 88% improvement for patellar tendonitis • 83% improvement for calcific tendinitis of the shoulder • 77% improvement for tennis elbow • 76% improvement for achilles tendinopathy Contact us to learn more information or book an appointment with one of our physiotherapists! Stop living with Chronic Pain! ERAMOSA PHYSIOTHERAPY CAN HELP YOU 333 Mountainview Rd. South Unit 7, Georgetown, ON L7G 1E6 905-873-3103 | www.eramosaphysio.com DO YOU HEAR Ringing? Buzzing? Book a TINNITUS Consultation Today! Hearing Testing, Hearing Aids and Accessories Ph: 289-891-8833 120 Mill Street, Georgetown Y O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E www.foreveryoungnews.comY O U RY O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E www.www.foreveforeveryoungryoungryoungnewsnews According to Statistics Canada by 2036, the number of seniors will be more than double the number of seniors recorded in 2009. In to- day's world, many people live in good health into their 80s and 90s. Yet little is known about what is needed emotionally, mentally and relationship wise in order to age well and be happy during this late life stage. The traditional view of retirement as a one-time, one way, irreversible exit from full time employment in the labour force into full time leisure is increasingly outdated. As people move in and out of the labour force, the boundary separating employment and retirement become blurred and less clear- cut. It is a process occurring over time with different stages rather than a onetime event. Many people naively believe that since they had vacations before they know "how to do leisure". However when this stage last 20-30 years, people often are not prepared for the negative feelings and decline in psychological well-being that come up for them. Therefore it is very important to help individuals find new ways of being produc- tively occupied and establish personal de- velopment with potential for growth and renewal at this life phase of life Similarly, it is important to alert couples of the changes that will happen in differ- ent aspects of their relationships. Much like how the birth of the first child changes marital dynamics, lack of employment, los- ing one's sense of personal identity as an employed person, being aware of getting older, as well as spending much more time together - all bring new issues to the fore- front that very often cause friction. Indeed research clearly shows that the retirement transition cause decline in marital satisfac- tion with both men and women reporting more conflicts and annoyance with their spouse. The growing numbers of the gray divorce phenomena (divorce among those who are 50-years old and older) provides a cautionary lesson for every couple entering retirement age. Psychologist Sara Yogev offers a few steps individuals and couples can take in order to have the best retirement years: 1. Emotionally separate from your work and say goodbye to your professional identity. 2. Be prepared to have mixed feelings. 3. Address issues as they surface and come up. 4. Share your expectations with your partner. 5. Address your feelings about money as they probably will change. 6. Custom design your days- weeks months. 7.Give yourself and your partner enough physical and emotional space. 8. Engage as you age, making sure you stay mentally and physically active. Sara Yogev, Ph.D. is a psychologist special- izing in work and family issues and author of "A Couple's Guide to Happy Retirement and Aging" , a comprehensive book devoted to in- dividual changes and relationship issues dur- ing the retirement years. Retirement may not be a life of leisure