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¢ HB OPINION AVOID LETTING STRESS TAKE ITS TOLL & HERE ARE SOME WAYS #10 KEEP STRESS IN = CHECK, WRITES DR. NADIA ALAM neve efforts at stress _ becom: ing = has relaxed pandemic lock- down rules, reopened many activities (with pre- cautions) and has vaccinat- ed hundreds of thousands of people, many people still fear for their safety. The pandemic has taken DR. NADIA ALAM Column atoll. ss and the hor- mones the human body re- leases in response to stress can ead to long-term prob- lem: "These include: aches and pains from muscle ten- sion, fatigue, insomnia, headaches, low back pain, pressure, heart- paired libido, fertility and sexual function. rm, uncon- trolled stress can increase the risk of heart attacks, di- abetes, obesity, depression and so on. Itis well worth the effort to control stress so that it doesn! 't overwhelm you. lanaging stress starts with a healthy eating pat- tern and regular exercise, and then moves onto many different approaches, such ". Finding ways to com- municate, process and re- lease strong e1 pressing them. Consider talking to family and friends, journaling, talking to counsellors and other professionals. activities help refocus kindness and compassion toward the self. Take a walk in the eve- ning with people and/or pets that you love. Read a book. Listen to thoughtful 3 3 § 8 Take a hot bath. Pursue creativity. Gaze at the tars. Garden. + Meditation has existed for millennia, and can help luce anxiety, pain, de- pression, al and stress. Medi- tation mbined withn movement me ‘in taichi or yoga. It can also be done while sitting and allowing the mind to be present, non- judgmental and focused on reath, sensation and thou ight. . work to live, don't live to work. I work in a profes- sion where I see just how short life is every day. So remember what's really important in life. I myself lean toward hanging out with family, to make sure my mind stays strong and healthy. Min SS itati remains a work-in-prog- ress but is well worth the fort. Iwouldalso recommend looking for and finding the things that centre your soul and calm your mind. Nadia Alam is a Halton physician and past presi- dent of the Ontario Med- ical Association. Her col- umns also appear on www.drnadiaalam.com. She can be reached through her website. A SPIRITED SHOWING IN TERRY'S MEMORY For the second year ina row, the Georgetown Terry Fox Run was an online, vir- tual event. Engagement Danby was high and our support- ers were spirited, running through Cedarvale, biking near the Gellert Centre or simply ne along as. 4 live-tweeted my sure tracing of" Ben ‘Ss eon steps over Kelly's Moun- CANADIAN OWNED AND OPERATED SINCE 1947 tain in Nova Scotia. This year, as with the last, Georgetown embodied the spirit of Terry Fox, con- panne ne, the fight ainst cancer in the face of adversity. We celebrated the 41st anniversary of the Marathon of Hope. We raised money and aware: ness and kept this standing, local event a with hopes that next year, we will again gather in per- son. If you missed this year's event but would still like to contribute to the Terry Fox Foundation, you may do so — with my sincere thanks —at terryfon. org. STEPHEN DAME, LEAD ORGANIZER GEORGETOWN TERRY FOX RUN www.danby.com Don’t let small spaces prevent VolUmicelanmdal-mece)ali{-Jal(-Jalec= Me) i a washing machine theifp.ca Say goodbye to trips to the laundromat, sinks full of clothes, and overfilled laundry bags. Portable washing machines do the job of full-sized models, but prioritize space and convenience. See Danby’s full line of laundry appliances at Danby.com | Model Shown DWMO6SA1WDB-6