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, bh a) Daffodil Campaign wer wel 5 strategies for coping with emotions following a cancer diagnosis April is Daffodil Month, a national fundraising campaign for cancer research and support services. As cancer remains the leading cause of death in the country, it’s an important initiative. Indeed, an es- timated two in five Canadians will be diagnosed with some form of the disease in their lifetime. Cancer, however, affects more than just your health. A diagnosis can bring up powerful emo- tions such as guilt, fear, loneliness and depression. These feelings are completely normal, though dea- ling with them can be difficult. Here are some stra- tegies that may help. 1. EXPRESS YOUR FEELINGS It’s a good idea to talk about the impact of your cancer diagnosis with friends, family members, other survivors or a support group. Doing this can provide relief and comfort. If expressing your fee- lings openly is too difficult, try writing them down. 2. DON’T BLAME YOURSELF It’s all too common for cancer patients to blame themselves for their diagnosis. The fact is, scien- tists can’t explain why some people get cancer and others don’t. Cancer can affect anyone. 3. BE GENUINE Some people feel they need to remain positive and upbeat for their loved ones while undergoing treat- ment. Remember, it’s all right to give in to your feelings and have a bad day. 4, RELAX AND DO THINGS YOU ENJOY Engage in your favourite hobbies and creative out- lets. In addition, meditation and spending time in nature can help you relax. 5. TAKE CONTROL Setting a daily schedule, keeping appointments and being actively involved in your treatment can help you feel in control and may alleviate some of your worries and fears. In addition, it can be beneficial to get support from a professional. If you’re struggling with a cancer diagnosis, reach out to a counsellor or psychologist in your area, Li CARPET BARN CARPET ONE LOCKYER +HEINiie BARRISTERS + SOLICITORS Terra Cotta Fo Foods Ltd. Floor and Home av be donating 10% of etal PICK UP AT The One Store For Your Perfect Floor Store Sales from the Month of 26 Guelph St., www.|hlaw.ca | | March to The Canadian Cancer CURBSIDE. i AUST USETHE [f) APP Downtown Georgetown Se ; panne raerd www.carpetone.ca 905. " So a Canadian rant acre rected 7 L, te ice (Mi Proud member of ic i http://carpetonegeorgetown. goldbook.ca 350 Rutherford Rosd - Suite 320 "Ip oe. stourtcatn HcDnal Located inside Loa 905-877 SHEAE La Georgetown Marketplace Mall "ALEDON EAST feess Airport Road, Suite 201 [rquazonns 36 Armstrong Ave, Georgetown 185 Guelph Street, Georgetown 374 ‘Acton georgetowndental.com @z0z ‘Le YR ‘AepsuNY | SIH YONEH- dll OUL | SL