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page 4 = Halton Hills This Week, Saturday, November 21. 4992 Drom the kitchens of Weight Watchers \ / EAL SCALOPPINE WITH SUN-DRIED TOMATOES 1 tablespoon plus 1 1/2 teaspoons 2 tablespoons dry white table wine all-purpose flour 4 large plum tomatoes, blanched, 1 teaspoon Italian seasoning peeled, seeded and finely 1/2 pound veal scallops or thin chopped veal cutlets, pounded to 1/8- 8 sun-dried tomato halves (not inch thickness packed in oil), plumped, 2 teaspoons reduced-calorie mar- drained, and thinly sliced garine (tul 1 tablespoon each chopped fres} 1 teaspoon olive oil basil and Italian (flat leaf) pars- ley 1 teaspoon grated lemon peel 1, On sheet of wax paper combine flour and Italian seasoning: dredge veal in flour mixture, coating both sides. 2. In 10-inch nonstick skillet heat margarine and oil until margarine is melted; add veal and cook over medium-high heat until cooked through and lightly browned, about 2 minutes on each side. Transfer veal to serving platter and keep warm. 3. To same skillet add garlic and cook over medium heat until golden brown; stir in wine and bring to a boil. Stir in remaining ingredients and return to a boil. Reduce heat to low and let simmer until flavors blend, about 5 minutes. Spoon over veal. Approximate Total Time: 25 minutes. Makes 2 servings Each serving provides: 1 Fat; 3 Proteins; 4 Vegetables; 1/4 Bread; 15 Optional Calories. Per serving: 250 calories; 27 g protein; 7 g fat; 18g carbohydrate; 46 mg, calcium; 145 mg sodium; 89 mg cholesterol; 4 g dietary fiber. Variation: Veal Scaloppine with Tomatoes - Omit sun-dried tomatoes. In Serving Information decrease vegetables to 2. Per Serving: 217 calories; 26g protein; 7g fat;11g carbohydrate; 34 mg calcium; 131 mg sodium; 89 mg cholesterol; 2 g dietary fibre. Recipe from “Healthy LifeStyle ¢ ookbook”. ©1992 Weight Watche International, Ine - Return to bas or information on a meeting AW Ses ee Ith Study h location near y all 1-800-387-8227. ‘omen’s Health Stucy BAS assistant executive director Jane s Sanders was vigorous. ‘The study plans to focus on six The study will help develop a = r areas of concern and interest to vision for a system to maximize Solid Wood ee aoa women: reproductive health and women’s health, and then set out a SSS reproductive disorder, chronic and plan to achieve that vision. degenerative diseases, mental The definition of women’s health health and addictions, violence issues adopted by the Halton ainst women, women and cancer, District Health Council is quite and lifestyle and environmental broad, citing diseases or conditions impacts on health. The committee that are: unique, more prevalent, has formed six working groups to more serious, great risk factors or address these issues and to network that require different interventions GREAT SELECTION OF CUSTOM UPHOLSTERY pan mt toner ree Se oc WITH 100'S OF FABRICS TO CHOOSE FROM! Seine MS Ee ew o one 2. small garlic cloves, minced of the year earlier this week had these boys from Centennial School pitting snow- The first heavy snowfall Photo by Wendy Long. balls against each other, all in good fun. Halton women's health study looking for input been launched by the Halton these and related issues (violence District Health Council to gain a against women, chronic diseases better understanding of the health and lifestyle issues) in depth from a issues of key concern to Halton woman’ s perspective, said Sanders. women. The first of five Halton The study’s objectives, Sanders community meetings was held outlined, are to loo! ow women’s health stands now, to look Only a handful of women attend- at what services women are cur- ed, but the discussion facilitated by rently using both inside and outside of Halton, and to look at what ser- vices are available in Halton itself. By Wendy Long If you’re a woman who is con- cerned about health issues and ser- vice availability in Halton, this is your chance to be heard. Perhaps you have just one concern, or none at all. Maybe you’d just like infor- women. LJ L This women’s health study Therefore, all Halton women Ti } comes after other women’s health over the age of 12 are urged to par- studies in Halton revealed that _ ticipate in the community forums to women are seen, treated and admit- voice their opinions and concerns. ted to hospital for mental health Sanders and Janine Rosart, one problems more frequently than of the health study’s contract plan- men. As well, the studies have ners, are asking women to share shown that childbirth and related their good and bad experiences: complications amount to a large what makes a service work or not portion of hospital-based care. The work, what constitutes a quality previous studies haven't explored Continued on page COME SEE OUR SEL en. if roe : @ |, In Touch with Tomorrow | ‘TOSHIBA I TOSHIBA 28" STEREO TV cx.28613 © 600 lines of resolution e audio video input variable audio output ° 181 channel cable ready on lege | (new model) ¢ remote control VER || Special Introductory 5 countRY & ° coe ZAM Price .... Hurry In at RACHARS <0} $799 5 1 29" Toshiba Stereo Remote Colour TV. SLD, $889.95 our special $759.00 WIDE SELECTION OF BRAND NAME MATTRESSE. 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