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J BZ TL MANST.§. GE SORGETOWN Rab OFF REAR PARKING LOT) .d 873-2441 Halton Hills. This Week, Wednesday, March 17, 1993 - Page 11 The Minor Novice Raiders weathered the storm on Saturday to take on Milton. Al Humberstone posted his third shut-out. Total score of three Acton Novices lead series By Ellen Piehl Acton Andy’s took a five-point lead in the semi-finals of the Novice II Hub hockey series after ending a game on Saturday after- noon in a scoreless ie ae Grand Valley at the Acton Are The game started at alow with both teams having only a few shots on goal. Acton started to add a lot of pres- sure midway through the second period. Jeff Pane nearly knocked one in for Acton in the second when he shot at the point and the puck hit the cross-bar inside the et. Both teams also had many pow- erplay opportunities in the second, but were unable to capitalize on them. It was nothing, but end-to-end action in the third period with both teams constantly shooting the puck at both goaltenders, hoping to get a oa. goal. Despite the effort of both teams in the third, the game remained ‘scoreless. Acton only needs a tie to win the series. Humberstone awesome in nets games, 12-0. The Jr. Raiders were bound to put Milton out of the Tri-County playoffs. Andrew McGourty got the first goal, unassisted at 2:03 in the first period. The second period was kept scoreless. The Jr. Raiders had the game in the bag with Andrew McGourty netting his second goal at 2:24 in t he third. Brett Velten did a great job to earn the assist. Adam Kemp scored the third goal off the rebound of Rusty Parsons at 1:42. Final score 3-0. e weekend was busy for the Minor Novice Raiders. Sunday brought the Jr. Raiders on fast and furious in the final game of the round robin to down Flamboro 3-1. Donnie Lane was back between the pipes for the Jr. Raiders. He played hot stopping plenty of shots and only lettering Flamboro squeeze one by. First period had the Raiders going ahead with Brett Velten scooping one in at 5:35. Good teamwork by Billy McDonald and Andy Burns garnered them the assists. The second period saw the Jr. Raiders go ahead on a goal by Andrew McGorty. Great hustling earned Jay earns and Thomas Stokes the as: Third sei ceca on Brett Velten to net his second goal of the ame at 3:27. Billy McDonald and Andy Burns worked hard to claim the assists. By Laurie Burns The traditional approach to weight reduction centers on the idea that you can count calories and then determine, by weight and According to this theory, you sim- ply use printed “caloric value tables” to calculate calories of food intake and subtract aoulvity: output, arriving at a net daily fig: ure. However, as weight control pro- fessionals now realize, 3500 calo- ries may equal a pound of fat in the chemistry laboratory but in the real day-to-day world of “adaptive metabolism”, the equation doesn’t hold up. Sedentary, overweight people struggle with a metabolism that works against the, often fail- ing to achieve desired results even when they closely follow tradi- tional weight management rules. Before long, in confusion or frus- tration, they turn to fad diets, hop- ing for an answer. Dr. Dennis Remington, Garth Fisher and Edward Parent in How to Lower Your Fat Thermostat. say, “If weight loss were merely a reflection of total caloric intake, it would be a simple matter to lose of the day, then theoretically, this should result in a 30 to 50 pound loss each year. With more drastic changes in eating patterns, we would expect to see even more dramatic weight changes. But that’s not what actually happens. Two variables determine what Activity e Basic calorie facts you weigh: energy balance, the number of calories you consume each day (energy input) in contrast to the number of calories you bum off (energy output), and body composition, your percentage of body fat compared with lean tis- ue. Energy output depends on body composition and basal metabolic rate (BMR). Lean tissue is active tissue, producing and using: energy by metabolizing — “burning” — calories. In general, the greater your body percentage of lean tis- sue, the more energy you automat- ically expend and the more calo- ries you can usually eat in small meals throughout the day without becoming fatter. (Careful, this is not an open door to eat a lot more food.) The greater your body’s percentage of fat, the less energy you expend and the less food you can eat without gaining fat. For more information about exercise, feel free to contact Laurie Burns at 877-0771. Laurie Burns is an Exercise Physiologist and operates Work That Body Fitness Programs Inc. in Georgetown. 2 SALES oe LEASING HWY. #25 & 401 878-4137 MILTON Durham’s Chad Zimmerman managed to find the net through a maze of sige est defenders. Durham beat the Raiders 8-0 at the Alcott Arena, Saturday. hoto by Jamie Harrison Action galore at bantam tourney By Mike Zrostek The 33rd annual Georgetown International Bantam Hockey Tournament got underway Friday with Sorsoae teams starting off the hockey act Geeta s Bantam B team got things going against Parkdale, i the “opener 6-3 in action. The Raiders got Betis early as Parkdale scored just 39 seconds into the opening period. Georgetown then replied with three Straight goals by Fraser Thom, Jamie Bottomly and Dave Wilbur in the first 7:58 of the second period. From there it was all Parkdale who answered with two goals of there own in a span of 1:14 closing out the second period scoring. Parkdale scored 10 seconds into the third off the face-off then added another at’ 1:05 of the third making the score 5-3. The Parkdale squad put the game away with a goal at 7:00 of the third. ‘The Bantam B team filling in for another team who had dropped out, lost games by scores of 5-3, 8-0 and 8-0 playing in a higher divi- sion. The Georgetown Bodanis Raiders split there first two games losing the opening game 7-4 to Kitchener in a chippy affair which saw Raiders player Dave Kotsos assessed a major and game miscon- duct for hitting from behind which led to two power play goals for Kitchener in the second period. Tim Diardichuk, Marc Boucher, Kotsos and Paul Sandifer replied for the Raiders. In their second game Saturday, the Georgetown squad evened their record, thrash- ing Vaughan 9-0. The Raiders erupted for seven goals in the third led by Paul Sandifer’s natural hat trick in the period ending up with-four for the game. Sandifer was red-hot in the two games, collecting seven points. David Doole contributed with two goals and an assist, Marc Boucher assisted on four goals and Paul Agius got three helpers. Other scor- ers were David Boere, Tim Diardichuk and Brad-Spears in the rout. The Halton Hills Hurricanes play Thursday night at 7:20 in their opener and play two games Friday afternoon at 3:05 and 8:45 in the evening at the Gordon Alcott Memorial Arena. The Georgetown Bodanis Raiders record stood at 1-1 at press time. The Raiders played Newmarket Tuesday night. A win would determine their advance- ment. The Georgetown Bantam B team takes on Oshawa today, 10:50 a.m. at Gordon Alocott Memorial Arena. 3 jefence. Hurricanes take to the ice The Halton Hills Hurricanes who open tournament play Thursday in the 33rd Annual Georgetown Intemational Bantam Hockey Tournament will be in tough if they advance to the playoff around because the Detroit Little Caesars thrashed the opposition in their first three games. Detroit outscored their opponents 21-5 in the three games beating Burlington, Kingston and Toronto with a balanced attack of offence and The Hurricanes could challenge in the playoff round as they are picked to do well in their group in the A Division. Howard’s lead is true blue By Rod Beaumont The Russ Howard rink won the Canadian men’s curling champi- onship this past weekend and local- ly anew role model was formed. Peter Corner, who excels in his position of lead for the Howard rink, also happens to be a. constable with the Halton Regional Police stationed out of Milton. Not only will young people look up to him for the job he does but they can witness how Mr. Corner has man- aged to juggle the time needed to be a national champion and soon, hopefully, a world champion in his a L-] ort. This no doubt has been accom- plished with some help of the upper management of the police service ensuring time off available for these events. For this, I tip my hat to the police service for ensuring time off available for these events. I also tip my hat to the police service for enabling all the sports fans to view Peter playing at his best and not under the added pressure that Freddy Williams had to compete with. Freddy, for those who don’t know, is a runner in the 800 meter class and a teacher at Brampton Heart Lake High School. On Friday, Mr. Williams had a qualifying heat at the World Indoor Track Championships at the Skydome but had no time off left. Thursday he had to rush down to the Skydome on his lunch, just barely making it; run and be back at school for 12:30 to teach. Under this pressure, Williams won his heat. In a country where things contin- ue to go wrong, sports is something we can all look to and be The Peel Education Board- would be in the right to stop an everyday Joe from competing at the world level but not a bona fide champion like Freddy Williams. Thumbs up to the Halton Regional Police and Peter Corner, thumbs down to the Peel Education Board for putting time restrictions on a world class runner. This year the Georgetown ban- tam tournament has one of the largest field of entries ever. With 55 teams the organizers had to lengthen the event to have the day of champions on Sunday. The bantam tournament has always been entertaining so let’s get out and support it. Who knows, we might just be on hand to see the next Wayne or Mario. Do you have a topic for discus- sion or an opinion on the past week in sports? Write me care of Halton Hills This Week, 232 Guelph St., Georgetown, or phone 873-2254. If it makes me go Hmmm, I'll include itin my column. Mr. odent's Racket