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A By Laurie Burns The concept is not new — it just has a new name. For many years people have run, played rac- whole body workout. Participating in various activities to achieve total body fitness is Cross Traini aining. The benefits of Cross training are numerous. By developing a sensible program, you can experi- nce: ‘* Complete cardiovascular con- ditioning ¢ Reduction in injuries * Total body training for muscu- lar balance ¢ Balance between cardiovascu- lar conditioning, Strength, flexibil- makes exercise more exciting and enjoyable Olympic cross-country skiers and triathletes cross-train with as many as six different activities each week to balance workout stress and ‘train all systems. Specialists like marathoners cycle and swim to protect their knees, to develop full body fitness. Executives cross-train to stay motivated, relieve tension, save time, and maintain muscle bal- ance. A well-rounded program ctivity Line , Cross training tips quet sports and lifted weights fora helps everyone avoid being side- lined by injuries such as lower back pain. Each activity has its own plus and minus column in the full |-body fitness balance shee! Cross-training Helpful Hints: 1. No matter what your activity, monitoring your heart rate is the best gauge to see if you’re pushing hard enough Sach Seen a workout; 2. Leave a 24 sbi recovery break for every hour of highly stressful workout. Your body needs that time to repair itself. 3. Exercise changes your body so you use more calories all day, even when not exercising. 4. Cross-training with a careful- ly selected mix of activities is the safest, more interesting and most balanced way to full-body fitness. Monarchs claim crown The Monarch Bantam. Boys Basketball team out of Milton were undefeated in the Brantford Briers Basketball Tournament last week- Briers Tournament involved 102 teams, in 10 divisions with over 1,200 players overall. Teams came from as. far away as Pittsburgh, Pennsylvania. Friday night’s game against the Orillia Lakers saw the Monarchs win 45-34. High scorers were Adam Bertolli, Matt O’Brien and David Ham. A hard-fought game Saturday against the. Mississauga Marauders was won in the last quarter 58-42 with four outstanding blocked shots by Georgetown’s Adam Moy. The semi-final game Sunday against London’s Forest City Ramblers had the Monarch squad Heading east Six GDHS volleyballers will par- ticipate in a tournament April 29- May 1 in Fredericton, New Brunswick, representing the Peel Select Midget team based in Mississauga. Hayley Brown, _ Bridget Campbell, Jen Murray, Cortney O’Brien, Leigh Shillington and Erinn Steringa will head east at the end of April along with another team, the Scarborough Novas, to play in the Eastern Canadian finals. The Peel Selects girls midget team was recently ranked second in a tournament in Hamilton, defeat- ing - Hamilton squad in the semi- final: 311 Armstrong Avenue Georgetown, Ontario %* Restorations * Fine Finishes * Courtesy Cars * Complete Collision Repair ahead right from the first tip-off. The game ended with a 56-43 © win for the Monarchs. Thanks to Adam Moy with six blocked shots and the steady play of Sean Postma and Georgetown players Brad Davidson and Todd Bussell. The action continued Sunday afternoon when the Monarch squad played the Woodstock team in the gold medal final. The game was clinched in the last quarter with baskets by Georgetown’s Mat Edwards, Jeff Morgan and strong defense from Mike Timbers and Robin McCall. The Monarch Basketball Bantam f- Team consists of boys aged 13 and 14, from the Milton, Georgetown and Campbellville area. This is only the second year the Monarch Bantams have been together. However, after this gold medal win, they anticipate a strong finish in the Ontario Basketball Association Provincial Championships, scheduled for the weekend of April 30 in Cobourg. “0/0 CONTINUES... *Until April 30/93 NORTHEND LEED MILTON 878-4137 877-8685 Halton Hills This Week, Wedn: esday, April 14, 1993 — Page 15 Scarlett aims for provincial bulls-eye By Alex Tough Ron Scarlett, Beau and Rod Beaumont and I, with Dennis Thorogood and Eric Fuller went off to Hamilton recently in the search “ for provincial honor at Legion level. Our only success was Ron Scarlett in singles, he eine through to the last four and the tri to saa next weekend for fe Rou n and Beau just failed to make it doubles and our four man team missed the last double (me) to remain in the tourney. It was, nev- ertheless, a marvelous achievement for us to make it that far. Good wishes to “the Man” in his attempt for glory, which he is well capable of if hitting to his capabilities on the day. The Industrial closed out the league play last Wednesday. As Stated previously, Hustlers won the first division title (again) and new team, Dream’ Team, won the-second division title. Gasketman Cutters are runners up with Westenders and Steeprock second and third. Acadian Pools and Inter-County are relegated to the second division. Second in the lower division are Ensigns and they, with Dream Team, are promoted. For the pre- sent, it is on to the playoffs, begin- ning this evening (14th April) at the Legion. Hustlers defeated Gasketman by one point in a see-saw match, a close result as befits the two top teams. Westenders took out bottom tee Inter County, by 6-3. ‘Enders ll nine to have a chance if a playoff for second. Steeprock defeated High Rollers 6-3 to con- solidate their hold on third spot. Acadian Pools had fun in winning 7-2 over Panthers despite a season losing cause. Dream Team took all nine points from luckless Bandits in a top ver- sus bottom contest in the second division. Bandits have the unenvi- able record of not having won a match all season. Ensigns won 6-3 over third place Hotshots, who fell _| Per axle installed. Most cars. Replace shoes, replace springs, resurface drums, | inspect hydraulic syste _| Check fluid if necessary, toad test vehicle. Dart away towards the end of the season. Independents lost 3-6 to Taxmen, both teams being a little inconsis- tent. Aces left Firemen in second last place with a 5-4 win. First division playoffs could go to any one of the top four teams, although Hustlers may look favorites, Hustlers tend to be slow starters and this sometimes is fatal. Gasketman, Westenders and Steeprock must fancy their chances. Dream Team are out and out favorites for the second division. Unless they fail to show, very few will doubt their chance of success. Hosigns and Hotshots will come close and will need to hold the Team to have a real opportunity. Jim Fisher rolled into the season individual honors list with a late high finish of 154 to tie Ray See’s earlier entry.’The high start is held by Jim Carter with 152 and several players have hit 180, Dave Scutt netting three and Dan Fraser two. These all in the first division. In the second division, Al Murphy leads the 180’s with two. High Start is 160 and shared by Eddie Ebbinge and Stan Rhynold. Herman Rhynold holds the high finish with 141. Last week, the high score was 140 and scored by Beau Beaumont, Brian Ward and Stan Rhynold. Roy Rudiger made the high start of 120, Brian Walton notched 116 and Eddie Ebbinge scored 113. Honorable scores mention got to Jamie Russell (139), Harry Bottoms (133), Dennis Thorogood (135) and Gord Inglis (132). High finish was 106 by Beau Beaumont which was accritical finish at the time. Darts Standings Provisional Final Industrial League First Division ‘eam Matches W L T Games W L P Hustlers 28 (25, b Neiier 238 173 65 = 173 asketmanC. 28 _— 20 8 - 238 148 90 148 Westenders 28 20 8: 238 ~=—«145 93° 145 teeprock 28 19 9 238 146 92 146 High Rollers 28 8.207 = 238 100. 138 ~—-100 Panthers 28 eae | eae 238 97 «141 97 Acadian Pools 28 8.21 - 238 85 153 85 Interc'y Sports 28 i =; 238 7 168 70 Results Hustlers 5 Gasketman 4 Westenders 6 Intercounty 3 Steeprock 6 High Rollers 3 Panthers 2 Acadian Pools 7 Second Division DreamTeam 28 25 1 - 206 178 25 (178 Ensigns 28 19 9 - 224 141 83 141 Hotshots 2 16°12 - 224 127 9% °127 Independents 28 14. «14 - 224 114. 110 «114 eS 28 be Be : 224 101. «113101 ‘axmen 28 13. «14 - 215 99 «116 99 Firemen 28 : eB: = 215 83132 83 Bandits 28 0 28 - 224 37 18%). °37 Results Dream Team 9 Bandits 0 signs 6 Hotshots 3 Independents 3 Taxmen 6 S 3. Firemen 4 _| Per axle installed. Most cars. Replace (semi-metallic papecthdeulic astm, hesk hid it , __| necessary, road test vehicle. Brake Inspection, Adjustment, Cleaning, Top-Up ees Oil, Fram DISC | BRAKES grease seals, resurface Fluid, Oil Change: Filter, Lube Chassis) FRONT END REPAIR Ball Joints — * Tie Rod Ends Control Arms » EV Joints