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Page8 — Halton Hills -This Week; Wednesday, Apriti21,:1993 Recreation ei is and S dd 71 MAIN ST. S. GEORGETOWN (ENTRANCE OFF REAR PARKING: LOT) 873-2441 The Wm. McNally Minor Novice Raiders traveled to Buffalo Friday. Their first game was at 1 p.m. I’m Sure the kids enjoyed the day off school! The Jr. Raiders Played hard to hold Ajax to only one goal. Donnie Lane manned the nets for his Squad. It was a great 9th birthday for Donnie as he stoned an Ajax player ona Penalty shot to earn the MVP medal. Final score 1-0, Ajax. Their -second game was on Saturday. The Minor Novice Raiders took on Detroit but suf- fered a 2-0 loss. Al Humberstone McNally Raiders end eam him MVP of this game. The third and final game of the Pepsi Tournament had the Raiders at the arena on Sunday at 7:30'a.m. The squad suffered their third loss of the tourney 5-1 to Oshawa. Donnie Lane and Humberstone shared goaltending duties. Al Humberstone made some fantastic break-away saves to earn the MVP medal. Only goal for the Jr. Raiders was scored by Scott Rostrup who came from defense to carry the puck through all Oshawa Players to dump it in, unassisted. Although the Jr. Raiders played hard, they weren’t able to leave the USS. with a victory. 2 Activi By Laurie Burns - 4, Sit only in chairs that mini- mize the stress on your back. The chair should have armrests, because the Support provided by armrests helps to ease the load on your spine. The chair should also be adjustable in height so that you can obtain the proper sitting posi- tion. 5. Maintain Proper body mechanics while traveling by car. Put a pillow or a rolled up towel behind your back to Support it. If you have to be in the car for an extended period of time, stop every hour or so and get out to Stretch and walk around. If you are driving, put your car seat into a comfortable position as far for- your abdominal muscles play an important role in supporting your back. A protruding stomach often Activity Line Be kind to yo Line ur spine leads to lordosis (sway back), a condition that places considerable Stress on the posterior elements of. your spine. 7. Wear comfortable shoes. Comfortable, orthopaedically sound shoes make it easier for you to maintain proper Posture and minimize undue stress on your back. High-heeled shoes should be avoided because they shift your body’s weight forward and place extra strain on your back. 8. Adhere to proper lifting tech- niques. Stand Close to the object you're lifting, with your-feet apart. Bend your knees, keeping your back as straight as Possible. Tighten your stomach muscles before you lift. Lift with your le; — Rot your back. Hold the lifted object close to your body. 9. Keep your-level of body fat ata minimum level: By shedding extra pounds, you reduce the load that your spine must carry around and your back muscles must sup- Port. As a result, you reduce the stress your back must handle. 10. Reduce stress!!! Easier said than done but stress is perhaps the Most frequent cause of back Pain. Be kind to your spine. You must take care of it daily, you only have one and you can’t afford to be without it, even for a day ach, ‘ ef See ie *4PLACe vere Penns eer ee ‘SATURDAY Apes MADK MAXTED & 1s eM for THE OUTRIDERS ‘AT THE CORNER OF 877-4161 | HOLLYWOOD TAVERN THURS /FRI/ SAT WINSTON CHURCHILL & HIGHWAY 7 THE HOME OF COUNTRY ¢ & WESTERN MUSIC 3 season To the Minor Novice squad and their parents, have a great off-sea- son and hope to see you in the fall. By Norma Maynard Official opening days are Sat. May Ist at 1:30 and Sun. May 2nd at 1:30, Those interested in house league play must get in their registration forms quickly as the first 64 play- ers will make up the teams for the WEDNESDAY NIGHT PLAY, Convenor is Greg Taylor - 877- 4726. Those interested in Inter County Play call the captain below: Ladies “A” - Barb Rieger - 877- 3354 Ladies “C” - Norma Maynard - 877-8918 Mixed “B” | - Doug Yoo! - 877- 101 Ouida Graville - 877-0614 Mixed “B” 2 - Barb Rieger - 877-3354 Jr. Girls - Mrs. Debbie Koster - 873-2095 Jr. Boys - Mr. John Dallison - 877-2587 If interested in ladder play call - Axel Reist - 873-0130 'EN PLAY FOR MEM- BERS(subject to change) Monday evenings - 8-11 pm Thursday evenings - 7-11 pm Friday evenings - 8-11 pm Sunday mornings to noon and 7- 11 pm Jr. Play - (subject to change) Monday evenings 6:30 - 8 pm Friday evenings 6:30 - 8 pm Saturday mornings to noon - Inter county matches for the juniors involved further information for juniors contact Mr. John Dallison - 877-2587. Contact Norma - 877- 8918 for further inquiries. G.A.T.C. T-shirts now available - buy one and wear it Proudly. NORTHEND PoeenieN SALES SERVICE LEASING ~ pa HWY. #25 & 401 878-4137 MILTON By Mike Zrostek Process will be the addition of some new blood in the line-up. Club general manager, Finn Poulstrup, was pleased with what he ‘saw last week when 94 Players showed up (out of 180 invitees) to try and make the Raider squad. He admits, however, it will be hard to get some Players to come to Georgetown. “We are competing with Metro Toronto and other teams in the division for players and we're (Georgetown) not a huge market. We don’t have the number of peo- ple as in Burlington to watch games,” said Poulstrup. Poulstrup thought the quality of the players was very good and from the Raiders standpoint, they will pick players who show a defi- nite interest in Playing in Georgetown, 7 As well, Poulstrup liked the contingent of players from Raiders rate rookies Finn Poulstrup Georgetown who attended the tryout camp and thinks there are a few who have a legitimate chance to make the squad. Drop th 232 Guelph St, Unit #9, Georgetown or fax them to us at 873-3918 ys show some chinks Blue Ja By Rod Beaumont Two weeks into the ‘93 baseball season and the Blue Jays have shown some chinks in their armor. The pitching appears to be the biggest problem with Smiling Jack Morris sporting a stunning 17.48 ERA, Juan Guzman experiencing Morrisitis for the first time in his career and Dave Stewart still weeks away from being able to contribute, Unless a pitcher arrives by way of the cavalry or Jack and Juan rediscover the magic of ‘92, Jays fans could be in for a very long sea- son The NHL playoffs have arrived and its prediction time. Pittsburgh appears to be the NEW CAR FINANCING . % CONTINUES... *Until Apri! 30/93 NORTHEND GEE ww MILTON 878.4137 Rodent's Racket odds-on favorite to threepeat, with Mario Lemieux on his game and the team playing with extra desire, The motivational level this team and Mario are on after his miracu- lous recovery from Hodgkins dis- €ase seems to be insurmountable. Oh yes, I should mention that every team I’ve picked to win usu- ally loses so the Cup is up for grabs. Locally, - the Georgetown Chrysler Raiders have started the search for players to be invited to their main camp later this summer, Toughness is the order and hope- 311 Armstrong Avenue Georgetown, Ontario Halton Hills This Week wants to publish : your team's results. m off at our office, * Restorations * Fine Finishes * Courtesy Cars * Complete Collision Repair fully, coach Gary Ford will-find what he’s looking for. Congratulations to all the teams in the Georgetown minor hockey system. Be it from the Rep teams to House league you all deserve a pat on the back for your efforts and accomplishments over the Past sea- son. Enjoy your summer and I look forward to seeing you at the rinks next year. Do you have a topic for discus- sion or an opinion on the Past week in sports? Write me care of Halton Hills This Week, 232 Guelph St., Georgetown or phone 873-2254. If it makes me go Hmmmn, I'll include it in my column. 877-8685