The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

e Recreation and NORTHEND SALES SERVICE. LEASING HWY. #25 & 401 878-4137 MILTON By Leanne Fournier QES posted their second consec- utive win on Sunday after defeat- ing JV Jets by a convincing 15 - 0 score. In other action, Arnie’s Body Shop defeated Living Lighting 19 - 6 me cTac cruised past M & M ‘Goorarvowe Ladies Mee Pootall with Tammy McLaughlin at the helm, QES continues to turn in solid performances. The added touch of speedster Brenda Ryan and the Lunn’s (straight from the DQ sidelines) has -given QEs the extra boost they needed. McLaughlin scored a touchdown and a field goal while #23 posted the other score. JV’s QB could only shake her head in disbelief as key long balls were dropped by the offense to halt any chance of a true contest. In the first matchup of the day, arch-rivals CIBC and M & M went head-to-head. The problem was, M & M appeared to still be shaking out cobwebs from the previous Saturday, as CIBC’s offense picked apart a usually solid M & M defense. Colleen Price had both QES picks up steam touchdowns for CIBC while Monica Mastalerz made good on one single. M & M’s only score came on the last pay of the game with a shovel pass to Brenda Hamilton. Marg Walinga picked off the only pass for CIBC. Arnies don’t seem to be taking the game too seriously as game time rolled around and only seven players could be found. Their 8th player strolled in as the whistle blew but Sue Ferguson and Michelle McMillan were notice- ably missing. Living Lighting put up a reasonable fight with the absence of Roseann Harrison at the pivot spot. Barb Davies, Carol Kovacevic, and Caroline McMillan scored for Arnies while Mary McLaughlin pulled a wound- ed duck from the air. May Lowry scored the only Living Lighting touchdown and defense grabbed an interception, thanks to Laura Lee Barbarosa. Karen Stockfish recovered a punt for the Lighting squad. Activity Line By Laurie Burns Exercise Physiologist Most women do not think about bone health until it is too late to do most of the things they were supposed to’ be doing in their teens, twenties and thirties. While it is never too late to make healthful changes in your lifestyle, the earlier you begin, the stronger and. more beneficial the effect of those changes. Young women should be con- cerned about bone health because it is during their younger years that bone mass is built. By the late thirties, it already begins to decline. The decline accelerates after menopause, which usually occurs somewhere between the ages of forty and fifty. Osteoporosis usually does not develop until middle age. It can also occur in young women who have stopped (or never started) having menstrual periods. In sev- eral studies, women in their twen- ties were found to have the bone density characteristics of women in their seventies, and the types of fractures and rounded back pos- ture that go along with it. Much of this type of damage is painful and irreversible. Young women who have sustained vertebral fractures will never gain have healthy spines, even if their men- strual cycle resumes. Osteoporosis is not the only reason to be concerned about bone health. Female athletes with low-density bones. are vulnerable to sports injuries such as stress fractures. Such injuries can short- circuit their athletic development, and even put an end to participa- tion in their favorite activities. The most important thing to do to build healthy bones is to stay Build healthy bones now healthy. Well-balanced eating habits, moderate exercise, no smoking and limiting alcohol intake. If you experience _men- strual irregularity, be sure to see your doctor to determine the cause and appropriate treatment. A regular cycle is especially important because it, generates estrogen, a female hormone that helps’protect against loss of bone eral. 3 Frequent dieting contributes to osteoporosis, especially if as are very restrictive and less th 1,200 calories a day. Not only do very low-calorie diets fail to sup- ply calcium, they also give the body the message that starvation is happening. Such a message causes metabolic changes, includ- ing a drop in metabolic rate and, for young women, irregular men- strual cycles. Very low-calorie diets are rarely effective weight control techniques, anyway. You are bet- ter developing healthful low-fat eating habits that you can live with for a lifetime. Regular exer- cise is also essential for lifelong weight control. Laurie Burns is an Exercise Physiologist and operates Work That Body Fitness Programs Inc. in Georgetown. There may be a message here. ‘The cheerleaders were in fine voice for Knechtel’s against the Optimists in Kinsmen Intermediate Girls softball play last Tucsday evening, while conch Scott Tndeay Optimists won, 19-11. . Halton Hills This Week, Saturday, June 19, 1993 — Page19 (foreground) concentrated on the game. photo by Colin Gibson/HHTW Bantam Eagles bounce back in style By Mike Zrostek Georgetown’s M _&M Pro S| Bantam Eagles flew back into the win column with a convincing 13-6 win Tuesday night over Bloor at the pee Se raising their regular sea- ee ho had played poorly in their Tat tive games played a well-rounded game getting timely i in the win and head coach Steve Kucherawy thinks his oe may be back on the. winning track. “After a pretty dismal past five of playing the kind of ball we know we are capable of,” said Kucherawy. Lucas Wood, Adam Petch and Martie MacKinnon, the top three Eagle hitters, proved to be too much for the Bloor pitching staff combin- ing for cm hits and seven of the Eagles 13 ru Pacheiay ‘marvells at the top three, “We have a good hitting team but these three guys are lighting up all pitchers, especially Petch, he isa real gem to watch at the plate. Martie MacKinnon had a strong formance on the mound retiring the first nine hitters and 12 of the first 15 before giving way to Lucas ood. Also putting in strong efforts. so far for the Eagle squad are second ATTENTION SPORTS GROUPS Halton Hills This Week” would like to publish your team's results. eon eo acl off 232 Guelph st. U Unit 9, (off Mountain view) - _ Georgetown them to us at baseman Matt Edwards, who has I offensively and defensively.. Kucherawy describes Edwards as “very sound and confident” on the diamond while showing plenty of spirit on the h. been a pleasant Steve. Gibbons nel As well, the coach points out, raithwaite have played strong so far and clean- up hitter Neil Smith, the team leader, has played well, hitting over .300 and driving in his share of runs. After taking their-first three games ear, the Eagles ran into some difficulty losing there next three 1s while going 0-2-1 ina tournament in Bolton. However, Kucherawy thinks ae Te starting to snap out of their funk. “We have been working a lot on getting beginning of the year we aimed to win 15 of our 23 games and to achieve that we will have to be id. The Eagles have home games Monday against Waterdown and Tuesday against Brampton. Both games are at the Fairgrounds with start times 8:30p.m. Athletes of the Week Geo! jump event at OFSAA. wn District High School Athletes of the Week are ake Abesil Kerr and Scott Hobbs. Alexis ran the 4x4 relay and 400-metre events for the Rebels senior girls track team at OFSAA. Scott rep- resented the Rebels senior boys track and field team in the long Acton High School Athletes of the Week are Deanna Louth and Devon Ambrose. Deanna was of the Year. Devon was chosen as the Outstanding Male Athlete of the Yea selected Outstanding Female Athlete