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Page 20 — Halton Hills This Week, Saturday, September 11, 1993 Recreation Sports "PROMAR Karate" INSTRUCTION FOR & ADULTS PHST. CHILDREN 877-9009 NORTHEND SALES SERVICE LEASING HWY. #25 & 401 878-4137 MILTON Stanley Acme Track Midget Eagles capture Ontario crown By Mike Zrostek The Georgetown Stanley Acme’ Track Midget Eagles brought the Georgetown Baseball Association it’s second Ontario Championship in four 1s as they walked off A. Midget “C” title last weekend in ‘ourtright. The Eagles were the class of the toumament winning five of their six games in the double-knockout format including an 8-4 comeback win in the championship _ over arch-rival Blenheim. Down 3-1. after three innings the big tum around ie off the bat of Doug Sheppard who crushed a 380-foot homer that lifted the Eagles spirits. Hitting is contagious in baseball and the Eagles went on to score six in the fifth for an 8-3 lead, never looking back, Jose Mora relieved Paul Ingram in the sixth, shutting down Blenheim the rest of _ the way thanks to some great defense by Graham Ke ennedy, Joe Stephens and By Laurie Burns Exercise Physiol After you have selected and bought the leanest meat, the freshest. vegetables, and only the healthiest of veg- etable oils, you get home and wonder: How do I cook this stuff so that it stays low in fat and high in nutrients? Luckily, the best methods for cooking foods so they are low in fat are also the best methods for cooking them to preserve their nutri- tional quality. Try some of these tips for preparing foods that will make them both nutritious and tasty. No matter how careful you are with your food, an kind of cooking destroys some nutrients. In fact, as soon as fruits and vegeta- bles are harvested, they begin to lose nutrients that are sensitive to exposure to heat, light, water and. oxy- en, Some nutrients are destroyed and some are leached into the surrounding cooking medium. Thiamin, riboflavin and vitamin C are easily destroyed by heat. But many other vitamins will break down only after exposure to extremely hot temperatures over a long period of time. By the time the food reaches your plate, the total amount of nutrients will depend on several Aactors: its freshness, the si: cut pieces, how it a han- dled before you bought it, how well it was wrapped, how long you cooked it, how much water you cooked it in, and at what teHpeianite you cooked it ‘Regardless of how you cook your food, some basic handling techniques can help you preserve its nutri- tional qualities. If you can’t shop frequently, and fresh produce sits and wilts in your refrigerator, you have lost many of the nutrients before you’ve even begun food. to popular belief, frozen fruits and veg- etables are fresher and retain nutrients better than wilted, improperly handled and pacey stored “fresh” Because exposure to.air “sealed. To avoid major loss- Activity Line ~ Don’t Cook Away Nutrients and oxygen can destroy some vitamins, avoid buy- ing precut produce in the grocery store. Make sure that any cut produce you do buy is well wrapped and es of water-soluble vita- mins, don’t soak fruits or vegetables. The less surface area of food that is exposed to water, the fewer nutrients it will leach. Therefore, it is best to leave foods unpeeled, but scrub them well and cook them whole or in large chunks. Remember that time is of the essence: always cook food as close to servin time as possible to avoid too much exposure to nutrient destroying. Frying exposes foods to very high temperatures for extended time periods and also adds fat. Other forms of cooking are your best bet for low-fat, héalthy dishes. Exposure to high tempera- tures for very short periods of time can cook foods thor- oughly and still preserve their, nutrient integrity. The fastest, as well as: the healthiest, cooking methods for vegetables are stir-fry- steaming and Keep in mind that even though you will lose some nutrients when you handle and prepare food, the amount of vitamins and minerals lost may be insignificant compared with the amount than remains. If you follow these few tips, you can get the most out of the food you buy by keep- ing the fat out and the nutri- ts in. i g Laurie Burns is an Exercise Physiologist and operates Work. That Body Fitness Programs Inc. in Georgetown. Ingram. The The Eagles bel masterful each of the six games by many players to help then capture the championship. In game one, Mora threw a 52 pitch two-hitter and was backed by error-less defense in the 11-0 white- wash of Bolton. Roy Stuckless, Jim Katsilieris and Joe Stephens held the hot bats. Game two had another pitching gem, this one from Don McLeod who sc: three hits in a hard fought 3-1 victory. McLeod also helped his team mates going 3- for -3 while John Del Cozzo and Kennedy had key hits. Steve Onoprijenko, Brett DeSouza and Kennedy each drove in two runs in the Eagles 9-6 win over Blenheim, their third game of the day. Kennedy also pitched strong allowing only two hits over five innings before McLeod came in for the save. The Eagles then defeated Clinton 3-2 in game four then dropped a 4-3 decision to Blenheim, leading up to the championship win. Manager Boyd Hoddinott and coaches Andy Williams, Gord Anderson, Harvey Green and Garnet Ross did an outstanding job. The Eagles expressed their thanks to- Stanley Acme Track for their spon- sorship. Georgetown Stanley Acme Track Midget Eagles, celebrate winning the Ontario Baseball Association “C” Division championship last weekend. Team members include; manager Boyd Hoddinott, coaches Andrew Williams, Garnet Ross, Harvey Green, Gord Anderso! and players John Del Cozza, Brett De Souza, Paul Ingram, David Kalbarski, Jim Katsilieris, David Kelly, Graham Kennedy, Joel Koeslag, Scott Lahey, Donny MacLéod, Jose Mora, Stephen Onoprijienko, Doug Sheppard, Joe Stephens and Roy Stuckless. photo by Barb Stephens Rookie-Ball Georgetown Eagles win silver Georgetown Rookie-Ball Eagles took part in the All- Ontario championships Labor Day weekend in Exeter placing second after coming up just short in the final game against Georgina, 8-6. The team, consisted of eight and nine year-old boys batting against a pitching machine. Rookie-Ball was introduced several years ago as a stepping-stone between T-ball and mosqui- t 0. The Eagles had a great start in the tournament win- ning their first two games 9- 0 and 1-0 with Andrew McGourty and Scott Rostrup getting MVP awards in the respective games. * The next one was a tough game as the Eagles dropped ~ a 12-3 decision to Georgina before rebounding to win their next two games 10-3 over Mitchell and then get- ting some revenge on Georgina giving them a 7-2 drubbing, scoring four in the fifth inning. In the championship game, the first year rep squad from Georgetown held their own against Georgina as the teams exchanged runs throughout the contest with Georgina scoring two more for the win. Manger/Coach Naomi Patterson would like to give credit to the boys who gave “110 per cent” in the tour- nament.and to the parents for their support throughout season. The Georgetown Eagles, Ontario Baseball Association Rookie Ball “B” silver medallists. Front row, left to right; Matt Tales, Andrew Svar Ey Alex Foster, Vince Burke, Jay Lawrence and Brent Beaumont. Back ; Assistant coach, Rob Mossop, row, left to Scott Rostrup, Kris Shepard, Brodles Whittiker, Michael Mossop, Brad Lunn and Manager/Coach, Naomi Pattersot photo submitted