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Page 16 — Halton Hills This Week, Wednesday, November 40, 1993 By Mike Zrostek With six players missing due to-injury and suspensions, an .already aie bees Georgetown C1 team were thrashed in alton Friday 11+2 dropping the Raiders to 3-12 on the year. The Raiders, beaten the night before 8-5 by the Brampton Capitals, Brampton, have now lost the first three of five scheduled road games. Georgetown played Streetsville Tuesday (at press time the score wasn’t available) and battle the Ontario Provincial Junior A Hockey League West Division leading Cougars in Burlington Friday, before ~ p.m. at Gordon Alcott Memorial Arena. Against Brampton the Raiders got off to 4 quick start on the power play at S & Depleted Raiders drop two 4 \ 2:34 of the first period Kevin Lamb goal. It oud be the only lead the Raiders would enjoy. : ir led three goals in a five-minute span hear the end on the first for a 3-1 lead after Both teams pracored short ded markers in the second with the Raiders goal coming from Doug Sheppard, an briefly cut the Brampton to 4-2, before the Cecinals added one with six minutes left in the second. Paul Stinnett came in for Nick Montessano between the Pipes to start the third after Montessano had faced 28 shots in two periods. Stinnett was busy himself in the third By Laurie Burns Exercise Physiologist The word “fat” probably spurs as much negative Teaction as any other word in the English language. However, a certain amount of fat is essential to maintain good health. Most experts recommend your diet consist of 20 per cent fat, note other experts will allow you up to 30 per cent (I believe personally on sticking with the 20 per cent number.) Here are some of the Positive aspects of fat: 1) Fat helps maintain proper body temperature by providing insulation. 2) Fat protects our vital organs against damage. 3) Fat provides our body with fuel (energy)..One am of fat furnishes nine euiotics while one gram m proteins and carbohy- dae ay produces four iy Fat carries the fat-sol- uble vitamins A, D, E and K. 5) Fat gives. body con- The blem, then, is not fat, but 00 much fat. The average person consumes 40 per cent of his/her diet in fat which, combined with a lack of exercise, can result in obesity. By sticking to a well-bal- anced diet, exercising regu- larly and maintaining a daily fat intake of approxi- mately 20 per cent ay your daily food intake, you will be eating for a healthy lifestyle. Laurie Burns is an Exercise Physiologist and operates Work That Body Fitness Programs Inc. in Georgetown. facing 21shots. he teams each scored. three times in the third, with the Raiders Tan Ellis continu- ing his hot streak scoring his sae and 14th goals of the with David Bouskill, Jason Parks, Mark Lobinowich, Trevor Brandt, _ Trevor linesky, Andy Pavazer and Nick Montessano all out, the Raiders were simply out- manned Friday in the 11-2 loss. Milton Merchants Jamie Jauvevich was a one-man wrecking crew on the night scoring a goal and assisting on six others as the Merchants scored five goals ES ee the second and third eee spots for the Raiders on the weekend were Ellis and Sheppard. Ellis had four points in the two games while three assists. Sheppard had two. goals and —— Redmen bow to Aldershot By Ellen Piehl _ Special to HHTW The Acton High School Redmen senior girls basket- ball team lost another tough one last Thursday afternoon at home as they were defeat- ed 49-38 by Aldershot High School of Burlington. Aldershot opened the scor- ing very quickly during the first minute of the game. Acton kept the game close, though, as they tied it up at four midway through the first quarter Down 5-: 4, with less than two minutes to go in the quarter, Acton was awarded two bonus foul shots. As a result, Acton went ahead 6-5. Aldershot got the lead back moments later with a two-pointer. At the end of the quarter, Aldershot led 9-6. Aldershot took a three- point lead at the beginning of the second quarter, but that didn’t intimidate Acton one bit. They battled back mid- way through the quarter and took a 12-11 lead when Shari Patenaude ‘scored on a rebound. Acton’s offense looked very strong late in the quar- ter as they took a 22-19 lead at the end of the first half. Aldershot’s offense sud- deal. etploed } in the third quarte They scored 4 total of 15 points in the quarter to take the lead for good. Acton did try to come back in the fourth quarter, but it was a bit too late as eer ‘went on to win the game by Top scorers for Acton were: Jenny Goy (20), Shelby Daponte (6), Krista Keir and Shari Patenaude ‘Amanda Garwood and Laura Sanderson each scored two points in the game. SALES acho ‘oe #258 878-41 37 MILTON level of Gold Dance from Acton last Thursday at the Acton Community Centre. Dianne Burt (left) received flowers and a letter of congratulations for passing the final Skating Club Vice-President Barbara Metelka photo by Simon Wilson/HHTW Rebels hot as playoffs open By Mike Zrostek It definitely wasn’t pret- ty, but the Georgetown District High School Rebels senior boys volley- ball team took another step towards a Halton champi- onship with a playoff open- er win over Bishop Reding of Milton, Monday on home court. The Rebels’ won by scores of 15-7, 10-15 and 15-5 in a match where both teams missed some easy scoring chances. On the strength of key hits by Matt Deruchie, Andy Elliott and Ron Harrison, the Rebels built up leads of 5-1 and 9-4 before putting the opener away with four straight points. Bishop Reding, which had no success inthe first game at the net, rebounded in game two; a sluggish affair that saw the Rebels miss key shots and blocks as Reding built a 6-1 lead. GDHS came back to make it 6-5, but Reding scored seven straight mov- ing the ball around at will, placing it exactly where the Rebels weren't. Reding went on to win game two 15-10 and appar- ently had the match in their favor, but the Rebels had other ideas in game three. The tables turned early as Reding came out sloppy and the Rebels raced to 4-1 and 8-4 leads thanks to some nice set by Matt Brain to the Rebels front men, who owned the net. With the score 9-5 the Rebels dug back deep and scored the final six points - of the contest allowing them to advance into the next round of the playoffs. On the weekend ‘the Rebels won the Orangeville Invitational Senior Boys Volleyball tournament over Orangeville 15-7, 15-10 as setter Matt Brain was named a Tournament All- Star and Dave Sands was the Tournament M.V.P. The Rebels got to the finals beating Shelburne, J.F. Ross, North Park, Midland and Eastview in the semi-finals and in the process won 11 of the 12 games they played. Coach Bob McKay said there was very little doubt the Rebels, healthy for the first time in two months, were at the top of their game. “Being healthy we were able to go into situational substitutions, a longer bench which helps in a tournament. We can con- ~ centrate on specific set-ups in certain situations and we, were able to do that,” said McKay. McKay was impressed by the team as a whole but said Sands was simply amazing. “Defense is usually over- looked in a tournament but he (Sands) put on a defen- sive clinic. He carries us when he plays this well.” The Rebels now await the outcome of the M.M. Robinson and Burlington Central game to see where they will play on Thursday. Athletes of the Week fleld hockey team. Joel Lucier and Amanda Bonnell were last week’s Acton High School Athletes of the Week. Joel is a mem- ber of the Redmen midget boys volleyball team and Amanda is a member of the Redmen midget girls cross teal Mike Hergaarden and Tracy Metler were inst week’s Georgetown District High School Athletes of the Week. Mike is a member of the Rebels senior boys football team and Tracy is member of the Rebels senior girls