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tmuksdat january tux ims thb acton free press facie noun of iriterel to women toemiximbrjwl r what mooob mean to vov hello hnmwmlrwil is nulrtttooi just a vagus- idea in your ralndt hares your chance to be u the know to learn the mea of tmrma being used nowadays and other tilings you will want to know about nutrition for everyone should un- lerstand why nourishment roust be taken in the proier projtortlons to jglve us ener to build and r body tissues to protect us from infer- tlon and to regulate all body pro- just think 1 wliat yoti eat for breakfast liinrh and dinner w changed into flesh and bones and blood i strength and liealth can only ymp to ua from tlw food we eat for food is the body only nourish ment yea homemakersl tbu ttealth magic mnu straight from tlw kitchen so its important to choose the light kind and right amuunta of food for thf family wt- have all found out that whrn our itealth is not good our work suffers wo make mn mistakes and cannot accomplish aw much in a day which would certain ly phase hitler only too well first of all then homemakent lets understand nutrition and then work out our nutrition program you might cut thin column out and kep it bandy for reference i the term nut ill hut fruits outer coverings of grain milk eggs liver butter ash waaert we should take 5 to 8 glasses of water daily in addition to that contained in foods noc qunanon box reefpe for oanssial basrs request ed by mrs crv cup shortening cup sugar u cup corn syrup 1 cup rolled oats 1 iip- sifted flatuvjl powder salt tt bsklng up milk raisins ream shortening blend in sugar yrup add rolled oats mix and f lourj baking powder- and salt and alternately with the milk stir the raisins bake n an electric at 350 decrees fur 45 minutes ft and cut in bars fltaanm btatt requested by n n i cup araham cracker crumls u chronicles ol ginger far wmhsi tfsreilty tar yas ad wmm iv us uwendoumcro britiah fanner in big victory with sacrifice nutrlt omprisi comprises ull the processes uvinwl in the growth malntcitancetcund re pair of living orgutiumu lmetemt tu the application of t lie- principles of nutrition of the feed ing of different ace under different conditions in health and in dliteuue camp it ion ktf frisods is the fclv groups of constituents called nutri ents carbohydrate fats protein minerals water and vltamlnit oaasuleatlaa of nutrient it ac cording to their function in the ivody mechanical energy building and re- mlrlng tissues regulating iwdy pro cesses and 2v according to their chemical composition basetitails of an jtdeouaae ml lo maintain the normal itody in a state of health n diet must contain 1 sufficient carlktliydrates fats and protein to yield energy for mus- cular activity 2 sufficient protein for crow tit and maintenance of all body cells iv adequate amounts of minerals for lumen and- teeth and ivody regula tors i4 an adequate supply- of water for regulation of iwtdy prorcuscs vantdequttlclltplybfcachorl the known vltumlnw for tvguhi- tlon of ttridy processes iroteln i ood atmly uullriliu tiltd lepalr 1un meat flvh eucti uillkv chimw whole grain cretil vet nltle veni nntl tuul freuh ntl lrledv y iboudrmte wdi supply iteat mtri knergy stnrche ceroiuv flour siuikhettl imtutms bread dried iveak and inminimukars suuuv mo- lasseu honey drhnl frullit vbt supply iifnt nnd kueruy- meat fat bultei creutit vegetable oils fod tvmulnlug tmlnersd u-uu- larlng milk- freuh wuetableti whole xvreulx eckti mentu tiah foods tonumlnlng vltamlu l ipto- tttlve fresh vetetublert fresh eted tvutter li u brown 71 e test iffiy n 1 cuimi slichtly sweetened p b tsp clnnkoun crumbs butter and tuvnvn inle on a pie plate and iwke itw vlectrlc oven at 37s deurees for abbut 10 minutes coo fold tteatenietig white into the sweetened applesauce iut a sjioonful of tlie krahaml cracker crumbs on the bot tom of serving dlidteti fill up with the applesauce mixture sprinkle with clnnanaoi and top with more crumli chill i electric refriraior llan invited you to write re of ttut acrum fasa iskss our questions on-homemak- tns and watch this column linim for wamieis when name of i fflclency lu meutlonetl the x ipiiniki automatically mr x haldki an impftriant pokltlon in mwvttni and huvltultly uuu chiuun a the nh i tit dlict h vital war ue- tlylty at a ualury of one dollar a year with eki i4iu allownhfv ikith luuitit udmlltllm wer the r4wal of merit mr k ij stu punctual au royalty lie myi hlu lull u promptly itu woivj can hivurlwhmlte rtlltnl on h la con tloiiuly ujr in ull human relation- utili untl excellent t touch sterrit husuiiiuljlud father ills only fault jfcl f uwt ijtsvueiul mrv y sm the other hand liau in- uunierabtt faulttt hid bunlneiui af- fulrij utw in contttunt fluv ltetwm itefhtiiaclul rruls and the next he umtetlmiii keeps uppalntmentit but hever if time lie will chr fully itive ituoy un own- hut dollar and flufct at7hihifully horwrn yours ills faife ttitci vhililivii iidttre him ult hough he lu 11- front lmlug a mmlelhukhund jutd ftuur vlier c hati oni ac- i hitu u htitulrld frleadtf flf lotiit ruled the world j4r c would ik the ideal type of cltlxn he would h lilu duty ndmlrahly under a kakcikt rommunlht or rottaunt tyiw f goveitunent and even in a demo cracy ul4 virtues are uitqueutlonahly uwful lu a democrjicy mr v hn- u phiiv imta hltt gay ulhmt improvid ent spirit would le rrutthed by any fotm of trttulmarlaulum hit frhutdtt are wonlisl ttccuuke they foruv that mrxatdantioclineri of like character jimy lw entrukled with the plannlnu of the wultar cunadu their wvclnl uuefulue entltleti them to the task the tutclalln uultk mr meink dtmiimul to luuldatlon and ills frleridtt feel that ci audit ullclu poorr for hlti iokm yltii all their hdmlrauon for mr xt they could contemplate hlu patinlnu with tnujmlmltv the printed wford rthree of a kind and more to come here are three of the attractive culucan sisters of kitchener ontario who were heard in a recent edition of comrades in arms over the cbc na tional network every friday at 1015 pm edt 1115 pm adt left to right are airwoman carol cuuigan airwoman pearl culli- gan and airwoman olive culllgan a fourth gallant young cul- ligan airwoman ruby was unable to attend the broadcast but juials not nil there is a fifth cuulgmn a charming miss who plans to join her rider sisters in the rcaf next july cbcs next pro- grsjm devoted to the united services of canadas armed forces will he heard friday january 15 the highlight will be a salute to the c w jlc a to tsw fas reader who gave our soldier hoy a ride bust new years mght i would like to say piank lot and i cant tbluk of ny lime wlven a lint was more appreciated ivrhaps for the benefit of those who dont know what i am talking about 1 should ekvlaln that our son was on ids way home front quetec and ac cording to the time lie left there ite thould tvave leeii itome t ts0 new years morning hut due to the ttad ktorens in quetec- which you luive prolkaldy heard or read about by this time tlte trains were running twelve liours bite iloli cot to toronto wome tlme new years mght and started out to walk itome from the queen kliubeth way after cettlng rid that far i think ite had already walked about elaht miles when along came this good samaritan with whom lie was cien a ride riuht to our very ke u was twothirty saturday morn ing when we lieard bis step in tin tiack kitchen ami ite had to net mame sleep and some feed and start ills long journey hark to vancouver t hat same day it was quite a ucramhle 1 can tell you not tbut our non was at all worried far fivtm it ite took it all in hu fclrldo what u thing it in to lie you nut a youiiit john oei itack to ttl jolt nit sunday nliht and then iurtnr and i will lie lutrk to the harhy and joint fctaire onc mor y chrlktmaa and neti year uw over oneoaualn on monday v uioll really tet to work in earnett ami my first job will lie to dlvekt the cttrut- mu trie of itu trimmings and burn the tree and it wont lu u day too soon itellevo me the tre we hnl tltlu yearwas a lialsnm or lit it larcht im really not sure anyway it is very prtty xttli very fine needles that drop ull oyer the plare as soon ay the tree loses it natural moisture we had this tuiroe variety of evergreen once liefore and dont i rememlter lit the needls were everywhere in the cracks and erev- ireu of the woodwork under tlte edges of carpets and runs sticking to cush ions and drapes you just couldnt move anything without finding needles somewhere that was my first evparlenctf wittt baltmm but this time i know what i am up ncalmt und khali work acordinly it will nluo give me somethlni to think ulmttltalwor k wouubutlmitt his putting away of the trimmings of chrlutmau in n rather sad hulnei you cannot help- hut wonder what life hau in ulore for you or rather i uhould ttiy fr the nation an n whole liefore the chrltttmaa neatum rolls around acitlu howeer mclaucholy muulncs dont get us anywher there u work uhead for us to do and the more we work and the lew we grumble the nearer victory will come ami after victory whatjthent lltat lu what ryotte wantti to know and i think we nre all agreed tltai we wjtnt iwtter world coitdlflons than have ptrvolled in the past in the mean time we have to put up with thlnt as they are and lie ready to accept whatever inconveniences tho ftiture hrlnc after all we havent suf fered too mucli for lack of material things up to the present kvim the rt shortage didnt klll us but there u ho doubt we shall go tiort of u4ulte n numler nrxhilngs in 1943 vholetytlt supplies nf various stocks and cotnmodltleii are vapidly blng umi up and when theynre evlthust- d w- art really going ro kno it pome of the restrictions are renlly funny imagine buying teacup wlth- outhnndleiil did you hear the answer given by an official of the wrtbjt he said anything too hot tp handle s too hot to drink ta you agree with that t i dont try it out some time it kccms to mtthnt un you tlm drink from a cup thnt uns cool enough to hold in your hardi would be a mighty tame beverage so lets hang on to our cups girls dont let them slip from your hands wnou you ore drying them what we have now may haveto last for jhe- duration maybe the time will co wlt there will be no a to puthn them but there will be somethlnga dont ever worry eien if its onlyhot water and hot water is awfully good for j you isnt lt right how i am not worrying so mlich about cups and i what goes into them but how to get this letter inalled when its done i cant get through the lane and ft is a question whether the mall man will ever get around oh well heres hoping anyway cmtimmtm ahatw aavictav astuwe tomat umi iwr ta war wkmimm bit ims to be more isssjm ive thaa bvsr my whttt u4i41nu 1iasllsa iveas htatff writer ijondon icpt- there is one force in tlte war strategy of tlte united nations wltich luuyct to riuht a -loa- ung campaign tuts yet to retreat hrtt- islt agriculture luts advanced on every front since tlte war began statistics tell part of the story nrt all cold figures cannot tell of tlte wrench to a landowner as he wled out oenturyold hedges io make nutre groviing land of tlte spirit with which retired fanners left flres and oaityhalrs and went back to tlte laud of luuttes split up even tent- orarily as siltoollmiys aitd wuttett lieljted with imrvehts of tlu gratitude of liardiresshl farmers for iwlji frutt soldiers of tluir own atut canadian miles nitwt4eil fkrtythlee in to lie llrlt- ikkt agricultuivs victory ver iv re- biaseaddltutual slilpilng 1tr tlte of fensive agriculture minister hudsott ban called for tlteuiuvnut ffort he llkts tlw imniedlate tuwsju lu thl order fir4 milk tlteu lucrvamml crops for dlr huutail rwinbumtltbui such as patatoe attd wluat thirdly vegetables to lnalll gottil tlte iro- teclive elements in our diet aitd flu- ully meat i mr hudsm lutij demanded itutre of ery thing ami tfnti folhiwe bis de- muudswith words wldch rfivt tlw plilt of straining hriluh ttgrieul- tyr nor is tlte end f our endeavor yet in lugltt wast ius llamtemed ahvatly stutlktlcn thow tit tturt- ling tvkulis of llrlfkh kutcrlficeii the uatlonureagruiii4 to help tlte war ef fort in any way look at tliew figures when the wjtr itegau ibllaht im- ivtirted olmiut h7 ter vitt of lir flour t3 ur innt of her butter luttl ami nturgaihte m iur vttt of her meat 4with the nmalnder dejuttdeat on imiorted fodder 71 ur cut tit iter kugar 11 u com m ruble tdatuttcni arvt not available becaute exact figured would in at value to the enemy hut tills hi the ttory since the war began theurahle acreage lu kngluud wates sivttluud and northerti itvlatul had luen increasel from i20n0uo0 to 1h miowu without increutiing the iiuni- iter of people working on the laml more than htutrtooo families are grow ing their own vegetables poult ryj ktmntrs have increased from 500000 to oiore than 1000000 pig clubs froihyto to sfitktr rltria farm ivatrol farm coritml iuim iwh t trough t to t pltcll in hrltaln that ntakeu 4otdrol of canadian and american agrlcul- ttire biok like n preliminary to the main bout farmers nreclatimml a ll and c cl a farmerri h plowtvil all n tlte sunday sdipoll lesson mmi mnslav janttabv already if va reot iadm purposes of love then lie who nsasa w aavie bat brings tion 4lleb 102a 3s ahle land and umi heut methoilu to in- reae itu fertility and quality of their livestock cttwh b ih it type ofg- rlciill ural purgatory including thaw farmers who are regards ati fairly wttltifactory but ca pit hie of improve ment in many ciuiutles a farmer may not remain in class h for more ihuu a yejir then he ju movel to it her a or c moid drautlc control lw ewercltul over chiku c fnrnierti they may lie turned out and repines by new ten- jiuts l they showno signs of im provement lvo tlioutuiud farms mlth a total acnage of altnut ikuioop have iwen replacsl in this manner trtlti year fplle thlu intent activ ity there is no evidence that it hatj created any problems of laiul erowlat or loiji of to- r stop thiet no llrltnlnu mlhlvtr of agriculture has nuked for undher rwmlooo nrrctf under cultivation thlu plowing uiison night plowing wll be increased in 1913 to meet this de- hianil trnctors carrying dim lights that do not show from nltove 1iusiknkus iiavkht cltopm ch1caco california ai short- be of- harvest hands in california is no joke in addition to closing stores and schools to make help available nlllnninteii of icwal prisons were par- olwlfor thevpuritose jksus instoucrs a iieat teaciikit 3oldea test for lod so loved the world tltat ite cave ids ouly begotten son that whosoever beuevetb on ttlm should not ieristt but liave eternal life jno 310 lesson tektjttu 3ll time atril a u 7 itaoe jerusalem kkpusitioai ye must be- horn attain 513 e utuht lie born again swots up wltat jesus had to say i this itarttest inquirer hstumn ui sbto tlte hnditiotts of blessedots for time and for teiiity we do well to lay ettfj dutkls on tlte mutj lit itecemslty if a new birth or lilttlt fivuu alovej is imperative aitd ahsidute ifefor- mat ion prayer itiiiu juxty nuirality i slmsglvlug lihptibtn ituivh lueut- lierkliip all luive tltelr value but ttone of t len t itot all of tliem i- gtlwr u iltake tlut pluoe if tle ttew lilith if a ttutu itasmd this ite can mltlter voter iti lamsee tlte kiugdtuit of ood tttere ate aluudut- ly ho exvdlmis to this law of ihei blngdiuti ewvpt a man lie bom fiont ftvmt aluiw lut caututt im tte kittgbaitof iod v hi rtte utttrumut through which tlm itew ulli it effete1 id tlu wad of euai it ivt 123 jas i w juo 1 it tlie uutlutr of tlte new mrilt is tlte holy spirit v tijun many think tltat tlte water of v 5 is the word by which nutt art liorit mgalu uwtlt4 spirits is the te by wltom melt are itorn again water is tivmlwd of lite wnm ttcpt 5ju jtwi 1 s ls ir99 htos4 who oli- jmt jo this interpretation ukk lf jetus meant the word why did ile way mi light out without uklitg figlliv jut us he wald the kpltlty ivt which it is ivplui that the words lihe spirit ate themselves u figur and th passage literally translated would lu kveept any om ih lutrti of watei ami wind and itu th wltal by uulvertutl cotisetit refet4 to the one factor u regeneration the spirit so the water manifestly re- fera to the other element in regeuora- j hon huf word t hie spirit lullke the wind v hv in that tho wind is litvlslhle but none the hss rejtl and perceptible inscrut able ludeitudent or sovereign 41 cor 12111 iudlstenuahle mighty life giving iilu- 34 110 irrepatriable ac 1h tiu nlcvubmus was the teacher of israel v 10t and jet he did not ktiou so fuiulametttul truth au itiul of the new llitth though the ohl ivstument taught it itiere was no tiiuwulatlop or guess work about jubs own teaching he could tiny- we sieak tiat we do know 4v hi he batl iweti in heaven and lu shaking even of heaven lb siwike of tilings lit had keen inijelf hutau ami live 1415 in the l4th and i5lh vertus jesus aitswvrs micodemiih qtiestlnn how ivllkj itfmil iiuhi ji i mt oiiowmoms lifted up the braen wriwat mad it the likeness of the fiery serwit that had hlttetit he uopleon tho wio num jt tl9 just ut uu liau llflthl jesus nnnle sin for us on the rrnshmhohi fl3 cor 621 flal 3 13 jno llil hli all the isratdlto bitten by the fiery wrnnt had to do to find life wits simply to itcllevelu the mwer of the rpentnh tho jmjio to heal and to siownlsfalfhby just looking su all we have to do lu simply to lalleve in theitower of lifiuu made lu the ilkenehs of sinful flesh and lifted on the ciols to heal and to show our faith by just looking as soon as the israelite looked ho had life in his veins lusteadw death so we have death in us untlr we look but the moment wo really look to jesus iwlleve on him then we have lift coursing in our veins life spir itual life takes the place of death we are iwrn again jno 112 13 the whole secret of the new birth lies in thcho three words fook and live iii why jesus cumer1 verse li contains the cox pel in a nutuholl i tlio hevl f salvation shall not prlh ij the origin of tuilvatlon gotlu love t tin ground of salvation the death of christ tcat gave ills only iwgotbm son 4 the condition bf snlvatlpji imlleveth on lllm tft the rlpl- vnts of solvation whosover hf- lievfthv ci the results of salvation n shull not perish b shall have eternal life the verse nlso contains a marvelous revelation of cods love h ttte ohjectsof crxlk lovethe world f2 the character of cods n creat holding nothing whitewash rmimh fir funn buihlingn this ts tlte time of lite year to gt mtultry laouses and other farm wild ings ready for winter and one of tlte ojteratbjns in irparaliow is a thor- htalt vvtdtewaslung it is not a dlffl cult ob tf few simple rules are fol lowed here they am iet iiuhk uine or lump lime for wldtowash lu lutrd lumiis fresttly liurnt mtd not air slaked atrslak- wk lime will not stick ilydiatel lime may be used ute mlpound bag will make about ttte same ahtount of wltitewastt s oneltalf luisliel of lump lime the following are standard lpes 11 lnt a large cbait tub ut one liuslkl of lump lime and ualu it with lioiiliui water covering it during tte tmhui to keep ill tlie steam strain tlte lk4u4tr tlitough a filte sieve tlattti aild 1 ih of comiiteitcittl suljdtate of jttc i iii 4if alum and u lb of xtom- tihutsslt the alum aitd uu salt be ing lievlousjy dlskuilvexl in hot water 4jl slake hhusttel of luutp utile with boiling water itl a barrel stralu tai uu eck of salt dissolved lit warm water ni hi hour made into thin itwste witlt latillitg water and lb glue diwudvd lit warm water- it lsw4vmtmeudid tltat this white wash lie applied lut ttot surface to o whltewaslied slatum lie fiw fivui dirt or iese just lief ore applying tlat white wasli jamiicti tlte surface so that tit coal ing wiu it set ttwi uuuthy ita white waut may lu applied with brush or sprayer if sirayer is used tit whitewash slutuld ite straul- 4hi tltiough two or thr tldekiukiitts nf clteestiotli if the whlttwasli is to act us u ilultufmfatit um 1 to j nutters of citalecaiitoll acid to each gulloti of whitewash hareob ii lowers of st alhana has been eleeted as a director 4tf too oetalral vermont lullway itc vaugiuut clialrman and lresidant off tlte canadian national hallways pre siding at the meeting mr imwera a son of the lata odef justice of uta vermont supreme court lias beest eeneral attorney of tlte uitral var- nwuit since 1s2s and is also general attorney for the tnadian national lltallwaya in hie hailed fuates a iast president of tte vermont uar- asaocialion mr bosvers is a ammalnut iif tlte state hoard of ksamibersantf a tiustee of tlte university of ver mont mr 1ower suooeeds h hungerford wm resigned at lie meeting f a i low land on imhalf off ttw ihmtrd okpressnd apirejstion off mr iluiiaerfords service iartiular- ly duitng tlte disastrous floods 4if 1034 when relief forces under bis dlieetloa made oskilile the letiabilltstioil off the railway hi an amazingly sltort uoftagb h fowbats is xl v wl tin ikminitktlay ittmik 1inlkone tc a survey of till agiieultural laddlugs of more titan five acres ill rtglulid uttd wulesj wldcli suriotsmtn lu detail tlttt hooittes- ilay ihmik of itiati has hoim pipared by tlte ministry of agriculture it provides a tcoid of tlte coiidlllous of land tenure tlte ue ttt which land is put tlte block it suitlnirts tlte ihjulp- meot it curries tlte luitor uuphiyed nal such mallei t as water supply tutd avttilulillity of electricity icobac jp 7 carrolls short retirement turnrmuton v urges sweet re wiienjorm abk rijintiktc it is- remnrliell that jolts and -op- port unities nr far more plentiful than usual vhut effects does this love have on the i tdlyldunl worker are back b slfacriflcingrgivlng ills some people emptedto be indlffer- very bst c holy not forgiving sin ent and inattentive on the iden that 1 without on adequate expression of ills they are not likely to lose their job hatred it- 3 the manifestation since the employee might not lir ahle of cods love in the- gift of his only begotten son 4 the purpoie of cods love to save 5 the result of cods love whosoever believes gets everlasting life it is common teaching nowadays tnab jesuk was the son of godonly in the sense that all men are sons ot cod but the bible clearly teaches that he was the son of cod in a sense that no other is the ton of cod v 16 cf mk 126 jno 522 23 149 cod sent his son into the world to save it not to condemn it v 17 but whoever will not receive jesus is condemned and to fill their place it is to be hoped that few people will take that attitude for the pres ent time i one in wtrich fidelity is keenly valued employer are strug gling with difficult conditions and they appreciate those who do good faithful work those who try to come- as near 100 per cent as is humanjy possible are viewed with high favor when times of slack employment come those who perform high grade services are the ones who are favor ed queenland sweet mixed pickles c t ea x7w lar foods u to our tka g sparkks pk 70 till qujj oats pi- se fff cereal xse hadoik bulu asc ssc wheat 1 sum4ii wheat viua cereal 14c ssc xmi sjc 10clsc i oats t9c fr- r- ttaikfhilit 4 25c kmxiailaim kizk x iuc aa4y cst or spacaettl 9c cornflakes macaroni old cheese rom ar coffee pancake nrjl a heinz ketchup large chipso super sinibhr pal odtmk sic prgss3t la now ou ouuk cxeansbat la pa res tablets s0 costaaorsisss v caaiaa t lir sowf asf k- vv i