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pass six the acton free press acton ontario 1wuh8day august 6 ims variety life spice even in lwpch pail the worklngmans lunch box should always contain some form of body building and body repair tng food stresses margaret e smith health league of canada nutrlt lonist that is it should contai i protein found in meat of all kinds fish eggs and cheese some pro teins also occur in fruits and veg etables but these vegetable pro teins do not contain all the essent lals needed by the body sandwiches are of course the basic lunch box food notes miss smith but these must be made with a variety of fillings bearing in mind both nutritional values and taste appeal whole grain bread should always be used wheat rye or oatmeal and one day old bread stands up better in sandwiches without becoming soggy for sandwich fillings the health i league nutritionist recommends sliced cold meats liver or heart or meat loaves sometimes leit over roast meat can be ground and mixed with dressings or with vegetables cooked or raw raw vegetables in handy form such u carrot sticks turnip strips radishes onions tomatoes green pepper or parsley add both inter est and vitamins to the lunch and dessert provides further opportun ity for adding food values in the form of fresh or dried fruits anl baked custard custard and rice or tapioca puddings which can be conveniently carried in sealed con tain era besides carrying the usual hot or cold beverage it should also be remembered that thermos bottles can add a valuable hot soup or cold fruit or tomato jufee to vary and improve the menu wives should take a little extra trouble with the lunch box menu concludes miss smith after all food must sometimes be eaten in surroundings which are none too appeti7ing remember variety is the spice of lift even in a tin pail selfcted our baby his started reciting nursery rhymes to day he chose baa baa black sheep have you any wool at eight months incredible well he didn t say quite all of it but the bii was as plam as day plumbingheating hof watlr steam alk ucndhioning rinsmithing of all kinds plumbing heating supplies 3icth and tetty demited hone 464 acton ontario 126 main st n in acton on mondays tuesdays and wednesdays each week while f l wright is away 8 30 am 4 30 pm other times by appointment just drop a note to box 575 acton or phone 95 on above days if you have car insurance with us and you change cars your new car is automatically covered for 14 days just let us know the year and make body type serial number engine number and model if any in case of a claim all kinds of insurance call collect to guelph 46b6j or mr tims guelph 5526 n b wright real tateand insurance itt phone acton 95 or guelph 4686j taixes on tintypes u just to show that there have been many wars and welcomes home from wars we think this old picture is particularly appro priate this week when the war in korea has come to an end this one goes back to january 7th 1901 and the arches and banners and welcome signs alon wtlt strccf erc-ttr- welcome home gunner w j gould from the war in south africa acton sent two of its ions- to- that war stanley moore and billv gould stanley moore was buried in south africt ind bill cimc home ind lived to servi igain in the first world wir he is still enjoying shuffle board ind fiir heilth at his home on bower aenuc to him the iboo picture will bring mil recollections littli thing lik winter woither didn t dikr thi acton folk from putting nit wtl come signs and making arches of evergreens for the wel ome darade through the town we don t need to call ittention to the snow filled roidwiy the streets were neer plowed or cleared of snow fifty yeir ago the only vehicles on the road were horses and sleighs and the spring did the clearing of wnt ers snow accumulation the location of this arch k just about where coopers and baxters drug stores are located in the business section the brick block belonging to mr pal lant can be seen in the picture and the old building that was then hendersons store ind now belongs to elliott bros the talbot hardware store had a verandah with balcony over the front we recall the day when gun ner gould came home but gun ncr will remember it better the station platform at the old grand trunk was crowded and we were held high on dad s shoulder to get a glimpse of the returning hero we ve referred to the free press files of january 17th 1901 and find that over 2 000 people assembled to welcome how you can buy coal at offseason cost if low in cash canadians from coa t to cot find it econom cal and conven ent to buj winter coal now months ahead of the time thej will need it m earnest that waj lhe sa you avoid being caught off base b an unseasonable drop in tempera lure and you can take advantage of offseason pr ces furthermore you can get it all at once and bonedry to boot of courst the good old summer time leave- min people short of funds if that s our problem call on gordon oder managt f the acton bank of montreal and discuss a b of m coal loan cost l ir low i e conset oo bocjue vou ripa j irstalments that cai t r ich a lhld it- 1 to ucws ontarios lakeland beaches are ideal sum mer playgrounds for fam- iry groyps the youngstera are safe near the shallow water and the whole family benefits from the invigorating j3tr and healthful summer sunshine youll enjoy going by bus ask you locat agent about highway tours to all parts of thf usa round trip fares s1505 mm north bay midland jackson s point subect to change tickets and information harold wiles phone 207 skinny gam 5 men women jojsibs w tcfirhrtht emu kp eq out tftj whrt ifcribi boot tttoowi id p bock lorn hatfttuvtd roujr nam cpol f baxare an now proud of dmtdr itfvlthylooftm feom tvy uunl tka cprctal vworbmlduc x building tonic 0 it km wm inyuon ton inn raxai bi calcium torn blood hmji 1 1 1 ii apptbto and diennoa o loud i n na soon miaanli mod nourishment p t flh on bu booac mr u snui mittinm hrubti oct wntm iiard 16 ll tirrd fadsf i kminhl 13 1w 11b knsband unj 15 lb7r- rxa i tr frttmi rtaik tl lip h roar nuird die 5 10 15 or 21 tht mo vnk montr l aan oat dt- chtnl coat littlp nw crtkiioi titnl hit oitla 60 hrfn iiibtbtutn oittn kujrni it- olt wb odm tonici u w tn fuzwui oion tonic tibkt ft m and ddfl douddi uui very uj gunner gould the free press carried a two column story of the event com piny 6 carried gunner gould on their shoulders from the 2 21 afternoon train to his sleigh and acton cornet band struck up home sweet home the piridc had grand mirehall wa mounted acton cor not battd lome rides the town clergy the reception committee in sleigh accompanied by col dividson guelph ind d hendtrson mp the rceie ind council school boird chief gamble ind ex chief hirvcy mounted acton rire brigide in uniform crcs cnt uicr ss club citi7i ns ind visitors imounted in sleighs and on foit the piride rime down mill stnot ti the town hill ind the pi tin b e is f the triumph il inh its record d thu not one fourth the crowd could get in the town hill n the present it n ind civic w drome w is h id on willow st in front of the hill a gold witch wis pr son i d to gunner gould and rev h a macpherson reid the presentat ion address it was a rreit diy we d like to give the whole two columns is its recorded in tht free press but you 11 have to hive your own recollections re called by the picture above it was one of the great days in acton s history and we are very pteised to be able to record the picture taken by a t brown in 1901 it mav not be generally known but acton now has two bpmn other residents who are also vet erans of the boer war they are chas withers and wilfred coles both these men howev er enlisted in england and re turned to their homes there af tor the war before coming to acton tcopyrtghted a woman went to a dentlit for the fifth time to ask him to grind down her false teeth because they danl fit wale laid um oautlat tu do it again thia tune but do mora by every test then saould st your mouth easily who said anything about my mouth the woman replied testily they don t fit in the glassl pollock and campbell manufacturer of high grade memorials memorial engraving 61 watoc si north oait telefhone ml l0rne garner motors ltd 45 main si n acton ont phono 452 t0th service station 12 no 7 highway w acton ont prtw do you realize over 2000000 comes back to halton county each year in family allowances and old age pensions without any form of means test vote murray mcphail halton county liberal association t apr 1 f m b i no to itni f t g xhi bus n borru renhmbi r isk f liar i i do not ik i jir 1 p s o pa id like to say this to all canadians under a liberal government canadians have added every jreat to the national strength and national unity of canada we have had the greatest expansion of social welfare in our history we have increased our employment our production and our national income every year we have had the greatest expansion of our primary and secondary industries truly an industrial revolution because of the outstanding contribution of the members of our navy army and air force we have been able to do our full share to prevent and to stop cocnmunist aggression we have reduced the national debt every year and in the last two ears reaped the reward in lower tax rates do we nam all that to be continued do you really think it s time for a change for a change to a parliament of regional groups a handful of social crediten from the far west a few socialists from the frames a few more conservatives from ontario or the mantimes and some socalled independents from quebec in such a parliament without the leadership and responsibility of a united national party how could the government help being weak and insecure do we want a weak and divided government to deal with the formidable problems of the next few cars 1 ask ou is it really tune for a change j we believe most canadians want a government which encourages enterprise promotes trade and fosters the exploration and develop ment of our resources and you know it as well as we do that requires balanced budgets pacing off debts in prosperous tunes and a tax structure which while fair to all is adequate to meet these demands atu for a greater canada vote liberal national l1bbaj fedbtatkn of canada