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TED CHUDLEIGH, M.P.P. Halton North 7 Constituenc ce: Milton, Ontario L9T 1N8 Tel: (905) 878-1729 Fax: (905) 878-5144 SHOEMAKER FUNERAL HOME 853-0350 55 Mill Street East, Acton Nick Larter ALTON ILLS YDRO 43 Alice Street, Acton, Ontario L7J 2A9 Tel: (519) 853-3700 +» Fax: (519) 853-2621 Website: http:\\www.hhhydro.on.ca Ne TO ALL MAKES AND MODELS - 1000s OF PARTS peeEE EsTimavegg THE VACUUM STORE 134-4 GUELPH ST., GEORGETOWN 702-8299 "A Heart is Good for Life" TAKE CARE OF IT! @ Knights of Columbus St Joseph's Council ACTON IT WAS DAY IN Vere zE VIF ACTON 3 MAIN ST. N. cea PLaAza) 853-2010 7 JeETLINK | sia Door to Door --- : Airport Servicgasag 7 sl Tyler Transport Ltd. 379 Queen St. E. Acton 853-1550 TOMBE! 264 Main St. N. 853-1970 | THE NEW TANNER THURSDAY, FEBRUARY 11, 1999 Health = DLS feta a february is... weer, , Sie Bring in coupon for 15% discount on Vitamin E, Coenzyme QIO and Salmon Oil 160 Main Street East 97 main Street South Milton, ON Georgetown, ON 878-2297 877-3097 Store Hours: Tues & Wed..10am-5pm Thurs. 10am-6:30pm Fri. 1O0am-6pm Sat. 10am-4pm_ Closed Sunday & Monday ~-- os ares PR RAT (S80 TR en eee al Although other diseases such as Aids and Cancer may et much of the publicity, heart attacks and strokes are the number one cause of deaths in Canada. They have no age limits, striking young as well as old. ; ¢ Heart and Stroke Foundation of Canada has des- ignated February as Heart and Stroke Month to bring more attention to these often deadly diseases, including calling for changes to diet, to prevent them. Most Ca- nadians food choices provide more fat than they need and not enough fibre and essential vitamins. If you are one of them you're helping contribute to the increasing prevalence of heart disease and stroke. Change in your eating habits can go a long way to- wards protecting your heart from the incidence of dis- ease. Saucing your fat intake, eating more fibre and lots of vegetables is a way to begin. Foods high in anti- oxidant vitamins such as E, C, and beta carotene playa role in reducing the risk of heart disease by soarsing the chemical damage that causes bad cholesterol. Dar' een, orange or red coloured vegetables and fruit are igh in antioxidant nutrients. Exercise is another im- portant factor. Antioxidant vitamins work better when they are eaten as foods rather than in the form of pills, except in the case of vitamin E where puppleinens seem to lower the risk of heart disease. Foods high in vitamin E include salad dressings, margarine, whole grain cereals, wheat erm, nuts, seeds and leafy green vegetables. But since they also are high fat foods they should be eaten in moderation, except for the leafy greens. You can lower your blood cholesterol with soluble fibre in foods such as oat bran, oatmeal, psyllium and the legumes such as dried beans, peas a lentils. Ap- ples, strawberries and citrus fruits also have soluble ibre. Omega-3 fatty foods can help lower cholesterol. These include flax seed, fatty fish such as salmon, mackerel, trout, tuna, herring and omega-3 egg. If you do experience what you may. suspect is a heart attack it's wise to know the signals: an uncomfortable piesa aque. fullness or pain in centre of chest, ehind the breastbone, which may spread to the shoul- ders , neck or arms. (The pain may be severe). Other signals may include sweating, nausea, shortness of breath and a feeling of weakness. If you have these symptoms call for sop or go to the nearest hospital emergency room with 24 hour service. Dea *t delay. If you ive medication for your heart - take it. ey HELPING YOUR HEART IS HELPING YOURSELF! Professional Design and Printing 853-5615 56 Mill St. E. ACTON Dan C. Dolliver ONTARIO LAND SURVEYOR Legal & Topographic Surveys 54 Mill St. E. Tel. 853-2502 Fax 853-1504 PETER ZIONS CONSTRUCTION LTD. 243 Main St. N. Acton Tel: 853-2464 Fax: 853-2345 British Gifts, Books, Toys and Foods Coronation Street Collectibles Mon-Sat 10 a.m.-5 p.m. Sun 12-5 p.m. 149 Church St. E. Acton * 853-1633 ye ACTON eee 5 | 7 | TERRI PORTELLI, B.Sc.Phm. PHARMACIST MANAGER PHARMACY LTD. 2 Main Street North, Acton | 853-1620 Dug Mart LTD ia Monday - Friday 9 - 9 Saturday 9 - 6 * Sunday Closed 853-2220 294 Queen St. E., Acton 93 MILL'ST. E. ACTON, ONTARIO 853-5780 rn Se oe ee ee G28 8 8h ea 12 Main St. N., Acton (519) 853-1960 Brevi g 5-PIN BOWLING BARRISTERS & SOLICITORS Serving the Community Sor 40 Years 67 Mill Street East Acton 853-1160 Darlene &t Gord Labombard Proprietors - Owners 10 Main St. North, Acton (519) 853-0470