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THE NEW TANNERTHURSDAY, SEPTEMBER 2, 2010 15Walk, bike, swim, run, hike, enjoyHow to become physically fi tThere are five com-Good activities for this be improved by resist-out getting worn out the amount of fat, bone, fi t? includes exercise ponents of being are swimming, running, ance machines, lifting or fatigued. Endur-muscles, and other and diet. physically fit includ-using a treadmill or el-weights, resistance ance is increased with parts of your body. All Flexibility: also ing:liptical trainer, aerobic bands, and exercise repetitive exercise, types of exercise will called range of motion. Cardo respiratory dance, climbing stairs, classes for sculpting such as weight lifting, improve your body Joint mobility and range endurance: the ability or hiking. the body. swimming, resistance composition, as well as of motion will both be of your body to produce Muscular strength:Muscular en-training, biking, run-eating a healthy diet. helped with stretching fuel for physical activ-when force is needed for durance: needed to ning, and aerobics. The answer to How exercises, and will help ity for an extended time. some activity. This can continue activity with-Body composition:do I become physically prevent joint injury. TuesdaysFALL YOGA 9:30 am Gentle YogaSept. 14 - Nov. 30PROGRAMS10 week program$120 + HST7:30 pm Level 1-2 YogaSept. 14 - Dec. 1412 week program$144 +HSTThursdays7:00 pm Gentle YogaSept. 16 - Dec. 211 week program$132 +HSTCall 519-853-2650 orinfo@stayingalivefi tness.com