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GOOD COOKING Fresh Halibut Recipes In Calories Cholesterol At this time of year residents cholesterol fish two tasty v teaspoon salt of the Pacific Coast enjoy one of bit suggestions and a basic cup water their annual treatshalibut recipe preparing halibut egg fresh from fishing boats steaks returning from the waters of Cut halibut into pieces about 1 the North Pacific HALIBUT TID bull Canadians everywhere can evenly with cornstarch dip enjoy this tasty nutritious fish pound Pacific halibut steaks int0 batter drain on in fresh or frown form- cut thick w- m obtained from their cornstarch counters or as packaged halibut cooking Oil In supermarket freezers fw Tempura Batter ways of enjoying low calorie low cup cornstarch or other favorite dipping sauce Place halibut steaks a Makes tidbits shallow buttered baking dish MUSHROOM HALIBUT season with salt and a Pour Pacific halibut soupovor Mix crumbs with pot steaks Salt Monosodlum gluts mate 1 can 20 or cans each cream of mushroom soup cup crushed sesame crackers or wheat thins tablespoons melted butter melted Gutter and sprinkle on top Bake at degrees for minutes Makes servings l If halibut is frozen cooked from the frozen state simply double the nuking time I If desired It may be thawed before cooking for easier handling this Mr and Mrs Mel Tamblyn And Letters Couple Wed 50 Years Ago Mr and Mrs Mel of Crescent celebrated their Golden Wedding Anniversary July Festivities were held at the Mount Airy Hotel in the Thousands Islands While there the stayed as guests of Mrs Benson the slater of Mrs Tamblyn Attending the festivities were members of the immediate family as well as friends and guests from British Columbia New York and Toronto In honor of the special they received a plaque from Premier William Davis Travel Tips Offered For PoundConscious THE HERALD Wednesd Page ANN LANDERS Accident Tragic For Railroader 9 up something GRADUATE Dear Ann I am a teller from Jim Snow a married to a railroad engineer he telegram from Governor Mv husband his lob- Jul he agreed General and a lelter SceotVhen he WB a ear t from Prime Mlmsler Tnldeau railroaders a The have resided Sffir ta It In Georgetown since they M I moved from Toronto years temporary but he seem My husband time yesterday He Is sick about It vjtaiw are out of on but there was no way he could evening he woman SllJTS2 I ve told him it S3 iSftta the gamble and let husband every person who begged me to call reads your column will ask ana the divorce STL feeding S5SJfiJ me kids and 1 willing to art was the last It so easy to I m really about misjudge the steed of a train Mr SiiSS iiiyiii ever had My husband walled while W marriage ifTr He ays over even though would Grlselda J MrrlaSe WOULD change him You injure or kill the crew I know this letter Is too late to Dear dlrectfi SS 11 year of housekeeping Jlou please give us a hint What DO Dear Ann I housekeepers do with their mJSrfSree Chilton m 0mah a charmer at our plant bowling league and fell SSiJSS Si wire rack Heat cooking oil in trypan to 375 degrees Oil should be about Inch deep Fry halibut pieces turning to cook both aides they will brown only very delicately during cooking Drain on ab sorbent paper Serve mediately with soy sauce Makes 3040 Bits HALIBUT TID BITS pound Pacific halibut steaks or fillets cut thick fi cup prepared pancake mix Planning a vacation Watchers program meats and one third cup beer Don let added pounds take fian including tuna clams Cooking oil the fun out of your holiday oysters and boned chicken and Here are several llmely urkey drained or from the Cut halibut Into one Inch cubes travelling tips to use while these meats can be added or slightly smaller Coat well away from home by Weight to green salads Small cans of with batter made by mixing Watchers International the vegetables carrots bees world largest weight control your own pic Wea third cup beer Deep fry at organization The Weight beets raw turnips and fruits 35 degree until golden Watchers program la offered in can also be packed brown Orheat classes from coast to coast in addition any of to degrees F Canada By following lettuce radishes and depth should be about inch travelling tips anyone can fresn gherkins When the pieces so Ihey brown enjoy a holiday away from lh just even Drain on absorbent home knowing that the only take out an ted vegetable excess weight Brought back will and join in Diet pop seldom be souvenirs available in vending machines Plan meals during the oT vacation Just as you would at the way home Record everything you Carry small cans of tomato eat a notebook or diary in convenient fliptop cans If you ro on a car trip take a Always remember to carry picnic basket and cooler Fill individual packets of them with canned legal bouillon salad according to the Weight dressing mustard pre measured margarine legal coffee lightencr a full set of measuring spoons measuring cups for milk a plastic silverware and can opener To help ward off temptation finest in a metal coll mersion heater It takes up almost no room in your suit case but makes it possible to have a nourishing and rilling hot drink In your hotel room Bo ling water powdered milk cinnamon and nutmeg will mnkc hot toddy that the entlre family can enjoy If your vacation plans n elude staying at a hotel for several choose the hotel or resort I HERALD CIRCULATION TELEPHONE 8772201 PAUL G BAKER At the spring con Campfire Cautions Camping can be great fun But watch out for hidden hazards Everybody knows about the danger of fire and poisoned insect bites But not many people hove ever heard about the dam of dust Exposure to fumes and dust from a metal colled beryllium can cause damage to the lungs The fumes can come from the mantles of some not all gas lanterns used in camping The mantle ln gas lanterns is a device consisting of a sheath of threads which gives off brilliant light when heated by the gas flame When a new mantle is used beryllium fumes can be released in the first few minutes The mantle is usually lit in a confined space such as a tent and the Baker received the PhD degree in English Dr Baker Is the son of George and Florence Baker 33 Weber He attended Georgetown District High School a graduating first In his class In 1063 and currently an assistant professor In the English department at the University of Western On tario London Arboretum Is Opened I The Ontario Agricultural a College Centennial divorce so we could be married boretum Centre on the out skirts of the University of campus was officially OkaVed opened as part of the college centennial week celebrations A 1 William A Stewart Ontario Minister of Agriculture and Food took part In the opening Jim Snow ceremonies east and minister of govern services has announced jl cabinet If there no cabinet there must be a cutting board or some work space under which you could place a nail or a hook and hang the dishrag out of sight the fumes deep into his or her lungs Lighting any gas lamp the first time It s used in on open area and letting It burn 10 or 15 minutes in the open can reduce the hazard the lungs Taking care not to blow on the lantern to clean it a process stirs up the beryllium dust la important Many products containing beryllium are not so and consumers are not aware that precautions are necessary to protect their health Some brands of gas lanterns contain the metal but do not list It Workers involved in making these products face the greatest danger Beryllium Is used mainly in the aerospace nuclear computer and ceramics industries GVAS Staff Completes Radio Operation Course Radio allowed foods on the menu according to your weight control program Write to the mi ahead of time and request a menu to see what choices arc offered Stopping for lunch roadside picnic areas eating in your hotel room or by trie pools can help keep one on the Weight Watchers program But part of the fun of any holiday Is eating at different restaurants Restaurant menus provide members with a variety of legal foods from which to choose It all In how served Make your order specific 85 Are Guests At Wl Picnic On Sunday Aug the family picnic of the Women Institute was held at the home of Mr and Mrs William Allison on the Eighth line Amid beautiful surroundings of trees shrubs and many kinds of flowers sat down to a luncheon of all kinds of salads and desserts at pm Three It girls Susan Alexander Karen and Carolyn Bird were In charge of a few sports Winners being Kevin Donaldson John I Lynda W Mary Ann Donaldson Brian Dale Wlckson Tommy Wilson and Beverley Wlckson ending with a balloon race won by Bob Alexander and Ralph Cunningham Mrs George Wilson and Mrs Ralph Cunningham After young and old enjoyed Not only will it provide a iimtimrvinoinH of July vice for students and faculty of Georgetown Volunteer Am rfflfj3c sie wrsr f com president of the WI thanked I landscape unctions con ot architects and the general of cost f ions speech public Mr The tare JCSSliS call Arboretum Centre embodies both the university and the I OAC a deep rooted com to the balance bet ween man and nature techniques com or more were messages distress both ambulances were out at Successfully completing the afternoon Mr and Mrs Carl Sinclair the same time Standby duties course were George Albert sharing their home presented them with a certificate Goodbyes were said ending I I Serving as a focus for the holiday weekend with were carried out nine times Jim Bill Campbell to Ann 1 acre Arboretum under the the Roy Birds at during the month Jean Marc Chabot George won the development just north of the Iy Continuing training activities Cozens Bob Crawford ChTpmTn scholarship the Arboretum Centre underway by GVAS a course Egerton Andy Fen ton George faculty was provided by alumni Earle Scott of King City washeldlndeoigetownby Mr JoeJonjiston Bill Lane and other friends of the Ontario spent a few days with cousins Fred Skclton Manager of Bill Maxwell Dave she u Agricultural College The Mr Mra J Communications Ambulance Rawson Ross Al homemaklnn clubs and seven structure built into alSll to be Services Branch Ministry of Roxborough Bob Simpson SaSural to as unobtrusive as possible will Health and following an Eric Stone and Doug Tucker SSKuSiJrtvS house meeting rooms We wish a good recovery for examination recently eon These personnel supplement a laboratory and office space a Mr ducted by Federal a number of other members weareall reference library and visitors underwent surgery in Guelph of Communications officials who already hold radio Aim m llntwra I and centre Hospital on Aug 1 Completion of the 000 JJ centre ahead of schedule Is M of Indicative of the growth of the Londo spending this week I Arboretum since IBM En and Mrs Jame Noble compassing widely differing oil types from deep fertile loam to swampland to an sorry tohear that Mr abandoned gravel pit the ar Sam hospital will be a living en cyclopedia of more than and M Wm difference species of native and Torontospent the weekend with adapted plants from as far mother I away as Siberia and Peking Mr c motored to Chalk River lost Nurses vtA From Sheridan vlaitlng cousin Mr Jack Three mine from jH In Hill graduated from the y enjoyed a tour the Sheridan College School Atomic Energy plant at Deep during rath annual Mr convocation held Friday Hlckln at August at Glen nUn In the area Secondary School Mlsslnauga J IS members of obtained operator licences Wends at Acton and and Gall Jameson from Harold Martin is Georgetown preaching at A of students Presbyterian Church at 0 graduated from the college a m during Aug THE GEORGETOWN Volunteer Ambulance Service s old red and while vehicle has been repainted and can now be seen travelling the Btreels displaying Its new colors blue and white Herald Photo I House of Spectacles of courser House Of Spectacles CENTENNIAL MALL KENNEDY ROAD NORTH People Who Care BRAMPTON AROUND TOWN WITH ANN SOMMERS An feature design be Dog N Suds Driveln Robert Gougeon Home Furnishing Guelph St WHEN YOU NEXT visit Dog N Suds notice the attractive packaging that you receive with each order that you make There Is of course the hand wrapping for the burgers and the hot dogs These wrappings are especially designed to keep each Item warm There are also paper for the drinks hat you order and the gallon jugs for root beer cola lemonade and orange This is a special feature of Dog Suds and one that you do not find at a lot of driveins Then of course there is the condiment packaging which include ketchup salt vinegar and a fork All this packaging Is designed for the benefit and convenience of the customers One thing that you should remember is that If you phone ahead for your takeout orders and come to the side of the building your order will be waiting for you Dog Suds hours are a m to a m and a m on Fridays and Saturdays Fendley Florists 95 Main St S 82 Mill St 77 3582 THIS IS week of the Pioneer Days sidewalk sale and will be willing participants of this ex Specials will include cut and dried flowers as well as arrangements These displays in keeping with the spirit of the sale can be seen on the sidewalk ln front of the Everyday is the day for flowers and if you can think of anything better to celebrate try the TTC strike which Is forcing you to walk and therefore to Improve your health Extra Touch Is one of the themes of this store and now this theme will be brought to you on the sidewalk You must be aware by now that Is THE place in Georgetown toget your flowers so when you are downtown during the Pioneer Days celebration stop at It will be a pleasant expert nee Ryders TV Sales Service TIlEREISBIGdotngsatGougeonsthlsweek There Is of course the Pioneer Days sidewalk sale at which Gougeon will participate wholeheartedly Butontopofall this there is a unique sale going on This Is a wall to wall sale that features half prices This Is quite remarkable lnltseU but there is even more As a part of this sale there is a fun voting program in which the person who accumulates the Other prizes include a tenspeed bicycle and an easy chair The way that this program works Is that every time you come In the store you can register and receive a certain amount of votes On certain days you receive more votes Other people can register for you as well When you buy something at Gougeon you receive so many votes for each dollar that you spend Then as the program progresses you can obtain votes for height weight mileage books buttons etc This sale will last trie whole month of August and sounds to me like a very fun thing to get vol with John Boughton Jeweller 73 Main St S 877 35 Main St S 877 9796 LAST WEEK I broke the news that Ryder s was moving to Moore Park and I told you some of the reasons for this move as well as some of its advantages But did I tell you that the service department would be on the main floor Did I tell you that the large Sansul and Toshiba stereo component displays could be seen from the front window Did I tell you that there would be more convenient parking at the Moore Park location Well if I tell you now you know What you should also know is that the sale at Ryder Is still going but the stock Is going fast Also you don t have to worry as yet about the rise In cost because Ryder have bought ahead of time for the purpose of keeplngtheprlcedown Don t forget the new location as of the first of September is in Moore Park where renovations are going on at this Ideal location Mike Tarps Georgetown Chrysler 15 Rd N 877 5108 MIKE TARP stay in Georgetown with his Chrysler dealership has been very successful and he wanted to take this opportunity to thank his employees who share much of the responsibility The employees are as follows Service Manager Davetyons Technicians JlmRedford Tom Reynolds Bill Dumper Bert Hunter Utility men Johnson Roy Parts Department Manager Jack Randy Grace Dispatcher Phil Noble Cashier Janet Secretary Treasurer Dick Baker Secretary Carol Hoodless Karen Teeple Receptionist Carol Ann Williams Sales Department Manager Mike Triglani Sales Representatives Dan Wagstaffe Tony Winston Andy Malenfant These are the people of Georgetown Chrysler who have made Its success a reality EVERYONE IS ALWAYS talking about those good old days When Pioneer Days hits the downtown area those days willbeback in Georgetown Boughton shave decided to became wholehearted participants in this sidewalk sale They will be participating In the ticket draws costume contests and other activities such as giving out free tickets for popcorn and candy floss to the children of their customers Also look for the specials on their current supply of rings watches and wallets There will also be a free service in getting your rings cleaned buffed and refinished This Is really going to be super sale so when you are downtown during the Pioneer Days sidewalk sale be sure to stop at John Boughton store Mels Antiques Glen Williams 877 IT IS QUITE evident what the news sis If one was to drive by bis store in Glen Williams The new extension is progressing nicely and when it la finished you will be able toseeaUtheltoiTUtriatMelliasondiBplBy Most of the big articles will be in the new part with Ihe smaller things being in the same store with candy counter Which reminds me that summer is the for ice cream and you will find many flavors available at Mel a If you want some done or II you would like some tips on how to do it properly go and see Mel He also makes up kits especially for those of you who do your own Remember Mel Is continually in the market to buy those things that you may have been tempted to throw away Georgetown Pools 78 Todd 877 8072 WE ARE RAPIDLY approaching the back to school which many people assume to mark the end of the sum As far as Carl Helssler la concerned this is just the half way point In his pool construction He Is very willing in fact eager to build pools Into the fall In fact tie is building pools right up to the end of October and early November There are some dates left In September so now Is the to place your order Also you do not have to worry about a shortage of material because Mr Helssler has ordered ahead in order to eliminate this problem The newest member of that growing dub of HAPPY Georgetown Pool owners Is the Hockrldgea of 38 Shelley Street I told that they are very happy with their pool Ecstatic Is probably better word The time that was needed to complete this pool with the customary craft of Georgetown Pool was phenomenal All the more reason for you to order your pool right now I