The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Paget THE HERALD Wednesday December It Lose in OFSAA third round Acton girls end hoop season on sour note Acton senior girls team The Red men led Gorman Knights of Tlmmins 1912 at the half their third round Ontario Federation of Schools Athletic Association OFSAA A basketball tournament game played here over the weekend an inability to handle 0 Gorman pressure defence- In the second half particularly in the third quarter spelled doom for Acton as Gorman won the game 3930 The loss eliminated Acton from the tournament after wins over Arthur and Cartwrlght High Schools pressure tactics of the team surprised Acton coach McLaren It did fool me because they had no bench he said Even though we had practised how to get away from that sort of pressure we just couldn t handle it By virtue of their pressure success Gorman took the lead in the game tut could not open it up However in the final quarter some thing happened that hurt Actons chances of winning the game Forward Theresa separated her shoulder and had to leave the game With the score 2926 for 0 man at that point McLaren knew his team chances had dwindled some what with the loss Playing senior ball different for junior To me that was the touma meat championship game McLar en said It the loss was disappoint but It was a great year But game statistics point to the third quarter as the telling feature of the game In that Quarter Gorman Acton 2 The third quarter was the turning point cocoach Anne Andrews said In the last quarter they scored 10 points and we so it was pretty We t putting the ball up enough she said Both coaches said they were happy with the season but said they could be losing up to 10 players from the team for next season t ask for anything more from the girls McLaren said They gave me everything they could I felt we had one of our strongest teams this year Andrews said We knew we had to play a good game to win and the girls gave it their best Judy Thomson had nine points to lead the way for Acton In the Gor man game Boo added six In their first win against Arthur netted IS points while Dunn added six points Sue Craig a member of the Hal ton champion junior Acton team had nine points in the senior squads second game as did Arlene Arbic The tournament was for schools in residential areas of 60 or less with enrolments of students or less Sue Craig drive for two basketball championships In one season was halted when he Acton senior girls team lost to Gorman i Craig played with the Acton Junior team that had won the Halton title Acton Theresa Dunn tries to keep control of the ball despite the tor the second straight efforts of two Cartwrlght players Acton won Ibis game their second of the A year She was added to Oalirlo Federation of School Athletic Association Senior girls tournament the senior squads lineup played in Guelpb last week However Acton dropped a decision to or the Ontario O Gorman am were eliminated from farther basketball play ion of School Athletic Herald photo by Dan Ralph Association OFSAA senior girls cham Cross country skiing Lawrence nets four in win Arm swing will help ones pace Striding If you have been active for a number of years I think It wise to start out by Striding Striding Is basically the same exercise as walking with longer than normal steps Striding is achieved by placing greater emphasis on the push off foot to lengthen the norma stride Striding can be maintained by accentuating the arm action Let both swing freely so that they are perpendicular to your body A good arm swing will automatically help propel the legs and will enable you to maintain a good brisk pace Measure off a course that la not too demanding and gradually Increase your daily mileage over a week period until you have worked up to a 3040 minute workout At the end of this time period you may want to start a running program Running Train Don t Strain Start out slowly on a measured course You may want to measure the distance around the block where you live If you are running outdoors After completing one or two laps you might want to call It a day Dont push yourself to the exhaustion point When you feel fatigue slow down and walk or jog slowly back to the starting point Cool down a day Set a realistic goal for yourself For example Ifyoubaverunahalfmllecoursefartwo weeks try to run a threequarter mile course for the next two weeks and so on Remember only you know your limitations and how you feel Don I Worry About Year Time Over the years I have seen too many people giveuponarunningprogram because they have become obsessed with the stop watch Remember you are running far fun for aerobic conditioning and for your own satisfaction During the first few months your goat should be to complete say a one or two or even a five mile run depending on your individual conditioning At a later date you might want to In order to find out your per mile pace Then you can set new goals as time passes The same principles apply a striding cycling or roller skiing Boiler You may wish to supplement the running program with roller training Some skiers alternate running and roller skiing you feel that running Is not for you then you may wish to concentrate on roller skiing for aerobic condltion- Equipment Roller skis are becoming more sophistical each year although the perfect roller ski baa yet to be Invented I would recommend the two wheel roller skis thai allow you to control your speed by Roller skiing comes closer to simulating real skiing than any other exercise The two wheel variety allows you practise the marathon skate as well as diagonal stride The gliding quality is also excellent and allows for a real honest double poling workout Poles For Roller SUiag The hoops Including the tips on- your regular poles should be removed and replaced for theSummerwithcarbldetipi The extra bard tips will be hotter able to penetrate the asphalt thereby preventing slippage The total cost for roller ski carbide tips and binding Is approxi The wheels ore usually good for approximately 1 kilometers and can be replaced The Roller Ski Workout Approximately cent of your normal workout consists of double poling IS per cent will beskatlngandlSpercentdlagonal striding These percentages can be altered If you wish to work on your weaknesses Diagonal striding can best be practised on gradual inclines Repetitions on the some hill do wonders for your stamina Be cautioned however on skiing down steep bills as stopping Is extremely difficult at medium to fast Four goals by Dave Lawrence paced George town A A Optimist Club Minor to an win over George town A team this week Rob Lang Steve Brown Brian Sean Gulstlni Adam Hilts Brad Duby and Adam Hagen had the other goals for the winners who scored eight of their goals In the final period Brown had three assists while Hilts had a pair as singles went to Gulstlni and Trevor Browns goal in the third period lifted the team to a exhibition win over Brad Gulstlni and Broker had the goals while Brown added a pair of assists Singles went to Guistlnl and Hilts ai Lawrence In their third game of the week Georgetown dropped a 1 decision to Flamboro had the goal with assists going to Lewis and Hilts SUB CRAIG Craig was the only member of he junior team to travel to Guelph with the senior squad Coaches Lyn McLaren and Anne Andrews had two units for the tour nament first was a tone team and the other was a Craig was on the man team because of her quickness The man team played a man to man style of defence while the zone squad played zone while on Craig admitted to be ing nervous about play with the older senior girls They team memb ers helped me fit In she said They were all nice about It Craig said she noticed a big difference between the brand of ball In the senior circuit and that of The rebounds are a lot tougher to get In senior she said There are a lot more In there Nell J Ed- wank J witon M Barnard Grant Peter Goals Goal Martins J J Young J J D Bush Ian Callaway J Ron Tuaoe Graham Terry Robert tile Raymond Mark Chad Da vie Goal Adrian Sieve MAJOR PEE WEE A 4S Engraving Sid Spear Audita AadiU Iran Lance RtMaal Cunninghams SSSST Gotta Rob Craig Brad Thor nton Burnett Scolt Van Jamie Tripp Jamie Tripp J Scott Foot Craig Goal McLean Scotl Johniton Dttuaaa Alan D Sirrridolil D India Asaiata A Jonaaacn D A Talbot Jim Lawrence Am HI Nick Craig Coc Kafgftl Goala AnderaoB J M Tyler Aaalita K McDarmatt JUVENILE Georgetown Coala Dan Gallagher John Goal AnguaSoow Ted Lin- I 8771821 341 jl ATM GLASS DRYWALL BARKWIN CONSTRUCTION jtiMoAvai 4597998 A- Shield J Shouldka BeawBuaaTrw Goal Tom Brian L Shawn Darin Juby Andraaa Darin Shawn Scott Taggarl Claude Gallant Goala Bruce Burwell Tom MAJOR ATOM Goala Jaaon Jen Jeff Gratia Camerra Sprout Villa Thotnpun J Torn Paul Dark Kevin Grant Good Aaaiala Ryan Brain Canned David Campbell Goala Derek Mark Tarawa Mameril Johnalon ErieBoden Mall J Glen Derek Jeremiah Ryan Teeter John Manning Brad Rubble AaaUla Kevin SAVE THEPlfflUC SEE OUR STOVES built ra urn law burning CsaU kttl Mr turn Dims tar Often HLOIRON CO LIU 8777537 Also the girls are bigger and faster and the defences arc more comnllpated Coaches McLaren and Anne Andrews said they were happy with the play of the junior player Both said Craig ties I tancy to take shots while on the court was under- i Sue did not let herself go McLaren said We talked to her about that and her problem was hesitation but she fit right In Craig saw action In all three games Acton won their first two games against Arthur and against Cart and said she was happy with her play in those games But in Actons loss to man she was not pleased with herself at all des pite getting seven rebounds Craig will still be ell to play junior next year but could go up to the senior ranks if she so chooses Up to 10 players could be leaving the team next year due to graduation I not sure If 1 play senior next year or not she said The junior team could win the championship again next year so I don know Craig best point production in the three games was in the second when she was tied for top scorer honors with team mate Andrea Both had nine points ONE STOP CHRISTMAS SHOPPING CAR STEREO for Dad AUTO BURGLAR ALARM for Ken K CRUISE CONTROL for Uncle Bill CORDLESS PHONE for Aunt Clara 13 HOME STEREO for Suzie 3 DIGITAL CLOCK for Grandpa PORTABLE STEREO for Grandma CLOCK RADIO PHONE for TAPES CASE for Girlfriend DRIVING COMPUTER for Mom 13 BLANK TAPES cassette cleaning I EQUIPMENT tor stocking staffers EDCC CHMSTMAS Ask About OtrrnKK installation More Than Just Car Stereos si salss Ave Unit 8772425 HOME OF THE WEEK LEISURE HOME WITH PASSIVE SOLAR FEATURES This smartly modern cottage home design la Ideally lulled the medium frontage building lot and provides In excess feet of finished door ares An fitted loll above the bedrooms provides a squarafeat of space for development A central atrium runs the full length of th floor plan and divides tower and the main living avals Th atrium has a vaulted and roof a hot tub and sliding glass doors leading onto the rearfacing patio The solar of the plan save you money right away and more ao- faaturs could be loped progressively Because of the need for multiple plan seta during construction design No 1 1GES can be purchssed In a convenient package of sight sets economically priced 00 or a package for Also available by the single set at a of 136 OnUrlo residents please add Whichever you choose postage and handling Send for the current edition of Select Homea magazine series featuring Imaginative decorating and home Improvement Ideas plus horn and of every type Available for S3 SO plus St and handling To order any of these Item plaasa send cheque or money order payable to the Home of the Week Address to Home of the Week The Halton Hills Herald Unit 1 Cs til view Drive Roxdale RnQVATWHSSADDmOHS Tftet Ctfptaby Rtpalr ESL CARPENTRY 8785104 BOUCHER ALUMINUM A DAT TlOfWWHMWS AHOSTUIMO00HS OF DOLOURS HILLS AGE FOR YOUR AH HEATH0 MEEDS SERVICE REPOTS TD ADVERTISE IN THIS FEATURE PLEASE CALL 8772201 877