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Cross Club nets pair of victories SECTION THE HERALD December Keeping heat within very important to thing for Cro Country It important to control the loss or body if you are on the trail for a prolonged period of Failure to do so could result in hypothermia the body inability to maintain an adequate temperature One is insulated not by clothing but Therefore thclayerof clothing next to the skin should be of a loose weave to allow a layer of air to surround the body Fishnet style underclothing or underwear woven give a waffle pattern are both good Secondary layers of clothing shirts and sweaters must retain body heat while absorbing body moisture and transmitting it to the outside to evaporate Since the weather may change continuously while you are skiing you w have to control your body temperature by adding or removing clothing Wear types of clothing which can be put on or removed while on the trail You will need a wind proof outer layer of clothing when it is windy or when you are skiing quickly on long downhills You also carry spare socks and Igloves to change the day Wool socks are particularly if your feet perspire a great deal Synthetic materials lose the r qualities when wet Snow suits or snowmobile ts are far too warm and arc not wear for adults They may be however for young children who move very slowly during the learning stage Since most heat loss occurs via the head wear a toque Other Ration In add lion to clothing you must provide your body with enough liquids and energy foods Carry both with you It should be noted that alcoholic beverages cause the body to lose heat Water Is still the best liquid to lake along with raisins bar A fanny pack is ideal for carrying extra clothing and rations The necessities are a safe guard when skiing on a wilderness trail or long d stances If you are ski ng at a resort with a kilometer or 10 kilometer loop leading back to the Chalet it is really not necessary to carry everything with you However Is wise to have extra cloth in your car or the Chalet just in EQOIPMENT Skis To Wax or not to Wax Many people have asked me should I buy x skis or regular skis that require waxing My answer to that is yes and no Let me qtialifymyanswer For very young children aged years skis or those with fish scales They require no waxing thus the time consuming task of wax application The youngsters can put on the skis any time and are assured that there will be no slipping bade on the Young skiers do not have the patience or time to worry about such details as waxing They want to ski instantly without any hassles Waxless skis give them this mist Club Minor AA enjoyed at both ends of the spectrum this week The team won an vc minded decision against lie then was on the winning de of a 10 on against Against three quick goals with two minutes left proved lo be the dec factor for the locals Adam H Its had two goals inside of seconds that gave Georgetown two- goal advantage Sean Gu scored the final goal th a little over a left to play In the contest Lew Jason Smith and Steve Brown had the other goals white ass wenttoSm thw three Brown Hilts had two each singles went to Dave and Goal Lane also had an assist John Jeklingsgoul the third period proved to bo the only murkir Georgetown would need FILL A TOP SOU BUD HAINES DURHAM ST Considering A New Kitchen CONSIDER THIS Traditional Wood European Cabinets Custom Designed Manufactured Instalabon Deivery if Required at KashnKarry Prices Over half of our customers are referred to us by other customers Kwy 7 Weit Brampton 10 KSfty fornFRCBMSIWIATB Kitchens 4562943 Silver bells and snowflakes Christmas has ar rived Hope the season finds you cheery and con tent surrounded by friends and family From The Management And Staff the HERALD Home Newspaper ol Hills Established 1866 If X J x X business lunches list Chi It was on unassisted marker Goaltendcr John Uteris record he for the mW4lV55ttw WfcrVfc RESTAURANT C Foodl Ch pi Food I 326 QUEEN STREET HALTON HILLS ACTON ONT 8532060 SECOND ANNIVERSARY CELEBRATION SPECIAL 1 0 OFF ON ANY ORDER OVER 1000 IN DINING ROOM OR TAKE OUT FflOM JAN TO JAW HOURS THUHS m 10 SAp CUWD DAY TAVERN TOTAL PACKAGE THURSDAYS FRIDAY JOIN US FOR A HOT BUFFET LUNCH ST PLUS ENTERTAINMENTTHISWEEK TAX COUNTY LINE Say goodbye to the old and toast in the newherel You re all invited to see enterlnwithabangl You elegantly at our CHAMPAGNE BUFFET THEN DANCE TO THE MUSIC OF COUNTRY COUNTRY WESTERN COUNTRY ROCK MAIN ST S 8773388 Enjoy a delicious mid day meal from our 50 item menu Lunch Specialties Served with Rice or French Fries Crepe Tender chunks of Prime Rib in a mushroom onion and red wine sauce in a light Topped with sour cream Yorkshire Stew Cubes of Prime Rib marinated in red wine simmered with fresh vegetables and served in a large Yorkshire pudding Sole A trad lional favourite Broiled in lemon butter and topped with sliced almonds Reservations Located in the olde Hide House EASTERN AVE ACTON Another of the many reasons why Acton 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