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Pages THE HERALD OUTLOOK Saturday October Culinary An apple a day is more than delicious FOOD Apples bought from stands at small orchards have been associated with the crisp days of autumn in most parts of the country for generations Though the number of small apple 1940s but made popular during the 70s when they were promoted by New Zealand growers The old saying an apple a day keeps the doctor away proves true in light of what we now know about mi tritlon Apples are nigh in fiber and potassium low in fat and sodium and they have no cholesterol The average apple is about calones Aside from being delicious to eat out of hand apples are great for stir frying poaching baking and making apple cider When selecting apples consider how they will be used For example Red Delicious are only good for fresh use in salads served with GOLDEN DELICIOUS apples sweeten a chicken dish chards has declined the growth of the apple industry in many states as growers such as the in Brewster Wash can attest Marianne LeSage and her husband Russell own 160 acres of apple trees themselves and acres In partner ship The orchard has a long history Marianne notes that some of the wa ter rights on our orchard trace back to a one of the original set tiers of the Omak area and one of the first pioneers to use irrigation The LeSages grow Red Delicious Golden Delicious and Gala apples Their favorite is Granny Smith grown in the United States since the GEORGETOWN SPA FITNESS CENTRE EXCLUSIVELY YOURS 8771924 good for cooking baiting and eating plain Rome Beauties are the classic baking apple and they bold their shape well and Newton Pippins are good for cooking and cider Although apples are attractive as a table centerpiece Its best to store them In the refrigerator tolteep them from softening Avoid off flavors by storing them In a plastic bag away from foods such as onions As the LeSages point out eating ap ples is as much a part of their lives as growing them When Marianne and Russell make pies with Granny Smiths the best apples for pies ac cording to Marianne it s a duel effort Marianne bakes and Russell peels GOLDEN CHICKEN NORMANDY- STYLE 3 pound chicken cut up and pepper to last cup Hour 2 butter or margarine 2 about 12 ouncaa Golden Delicloua and Heed cup halt and hall cup dry whits wine apple elder or Calvadoa tablespoon lemon juice tableapoona chopped Season chicken with salt and pep per dredge m flour Melt butter in skillet Brown chicken on all sides re move from skillet Add apples to let and brown lightly Arrange chick en and apples in shallow 2Aquart baking dish Bake at 350 degrees minutes or until chicken is tender Reserve tablespoons pan in skillet deglaze pan over low eat Gradually add half and half Cook and stir until thickened Blend wine lemon juice salt and pepper Pour over chicken and apples Sprin kle with chopped parsley before serv This kitchen tested recipe makes servings GRANNY APPLE PIE paatry for 2cruat 9inch pie to to Smith applet cup sugar tablespoons flour teaspoon ground cinnamon teaspoon ground nutmeg cheese or plain Golden Delicious are the best all purpose apple They are very sweet so sugar can be cut back when they are used in desserts Granny Smithsare tart and so are MYGENEMON Fashions For The Young At Heart MAIN ST S GEORGETOWN from Church 2851 Jahnvince Bulk Foods FOB ALL YOUR BAKING NEEDS OPEN DAYS MOUNTAINVIEW RD I IN TIM HOHTON PLAZA I Want To COMPLAIN don t know what to say or who to send it to Let me write a formal complaint or you PUT IT IN WRITING Writing Services Specializing in letters of com plaint protest resumes form and applications UDD A SAVAGE 8531187 GEORGETOWNS GENERAL STORE BOO HALLOWE EN MAKE UP ON SALE NOW See Witchy Poo 110MainSt S Georgetown L7G 3E4 A CALL 877 8284 DENTURE THERAPY CLINIC TH METTLER Denture Therapist 72 Milt St Georgetown 8778974 East Bramalea Corner Bramalea Rd Eatl Or 7912314 MOLLY MAID Your Dependable Home Cleaning Service Specializing in Home Cleaning For Particular People CALL US FOR A 8761672 or DAY CARE Programs for children up Nutritious meals Ample inside and outside facilities to develop your child physically and mentally Experienced child workers on staff MAPLE ROCK DAY CARE CENTRE 8731876 WESTERN CARPET VINYL BROADL00M VINYL TILE AREA RUGS FULL INSTALLATION FAST FRIENDLY SERVI 184GUELPHST 8732355 86 KENNEDY BRAMPTON 4564971 tablespoon butter or margarine Arrange bottom crust In inch pic plate Set aside Pare core and slice apples Toss large bowl with sugar flour cinna and nutmeg Arrange apple mix on bottom crust dot with butter Adjust top crust Seal edges crimp and vent Bake at degrees SO to minutes This kitchen tested recipe makes to 8 servings Quick method Prepare as above in microwavesafe pie plate Cook at HIGH 15 minutes in to watt microwave oven Bake In convention al oven at degrees minutes or until golden 1119 NEWSPAPER ENTERPRISE 1 In label Logic Q My doctor has advised me to cut down on the sugar in my diet I thought this would be easy but as I read labels I don t always see as high a sugar content as I know certain products must contain Am 1 overlooking something A Nutrition labeling does little to help promote awareness of sugar content in packaged foods The labels only show total carbohydrate and not the percentage of sugar and starch in a product Another problem is that many different types of sugar sucrose glucose lactose maltose may be listed by name on the ingredient label and are unfamilar to the average consumer The word sugar may appear well down the list of ingredients or not be t present at all and yet sugar may be the most prominent ingredient in the food One suggestion is to look for a lose ending on ingredients listed on labels indicating the sugar Also remember that ingredients are listed in order of predominance The higher on the list the higher the content For more nutrition counseling call your local Diet Center THE Business Number Personal 8772900 Consultation Home Number 8530780 I VISA 98 Mill Si 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