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I i W BONELESS PORK TENDERLOIN WITH APPLE FENNEL STUFFING Serves to As meat is cooking bake some potatoes squash and maybe make some apple sauce and vou will have a most nutritious pleasing to look at fallwinter supper good enough for company I lbs boneless pork tenderloin bacon slices cut in half Stuffing 2tbsp butter 1 medium onion finely chopped cup of fineh chopped eel en 2 apples and shredded red currant tsp fennel seeds salt ground pepper to taste cup fine dn breadcrumbs Melt the butler large and saute onion and len for about minutes until Might tender Stir in shredded fennel seeds salt and popper Cook for about minutes stirring often until the apples are tender and most of the liquid has from heat and stir in breadcrumbs With- a sharp knife tut the tenderloins lengthwise but not right through Meat should open like a book Between sheets of waxed paper lighth pound meat with a rolling pin to flatten slightlv Spread the stuffing down the cut side of the meat Fold narrow ends of tenderloin into stuffing and fold sides together Wrap bacon slices around the outside and secure with either string or skewers Place on rack in roasting pan Bake at 325 oven for about minutes broil bnefl to crisp bacon Robinson BEEF POT ROAST flour 1 salt l pepper 3 lbs beef i chuck or rump onion chopped fat 2 cloves cups boiling water Mix flour with salt and pepper and dredge neat with mixture Brown meat and onion in fat Add cloes and a small amount of boil ing water Cover and simmer for hours or until meat is tender adding more water as needed One half meat is tender potatoes be added Serves 6 Georgina Bib JAMAICAN RICE AM DISH 2 cups rice 1 clove garlic 2 cups water ltbsp chopped onions 1 tsp salt 1 cup coconut milk sprig or tsp thyme J 4 cup kidney beans 1 stalk eskellion hot pepper Coconut Milk Grate the meat of a dry coconut pour cups of boiling water over and express the milk by squeezing through a sieve Or cup of cann ed coconut milk Method Put the peas to boil in enough water cover until tender Strain off water and measure if necessary add more to bring to cups Place peas nee water coconut milk salt and seasoning in a covered saucepan and bring to a boil Reduce t6 a low heat and con tinue cooking until all liquid is and nee is tender if necessary more hot water can be added to complete cooking hot pepper stir with a fork and serve hot Shelley IHEFSECASSFHOIF lb cooked ackee oz butter small tomato diced grated cheese cup milk egg yolk salt and pepper chopped ltbsp diced sweet pepper Melt butter in a saucepan add the eskellion sweet pepper and tomato and sautee lighth Mix in the ackee and continue cooking for 2 minutes Beat egg add milk salt and pepper then ackee mix ture and cheese Pour into a casserole dish and bake at 300 for 30 minutes Shelle Riddall SI DISH 3 medium potatoes lean cream tor 1 sausages lb Slice potatoes into bottom of dish Pour on can of cream corn with sausages Sausages can be browned in a pan first and then placed in casserole Cook at F fort Georgina Bible ltbsp butter or 1 cup chopped tsp chili powder or less 1 cup chopped onions 1 lb ground steak lib tins spaghetti with cheese sauce Cook onions and in butter until tender Add beef and cook lighth add spaghetti and chili powder turn into a 2 qt casserole cover bake at 350 for minutes Georgina Bible BACON cups sliced peeled potatoes 2 cups sliced peeled apples I cup sliced onion tsp salt tsp pepper lb sliced Canadian bacon 1 stick pie crust mix or to pie half of first A ingredients in a quart casserole seasoning with salt and pepper Add a laer of bacon Repeat lavers ending with bacon Pour in 4 cup water or cooked tomatoes Roll pastry to cover top Adjust over casserole make several slits in Bake at 375 for 1 hour or until golden and potatoes are cooked Ruth Kilner It St- OH IT I- KOI I- 1 lb ground beef cup chapped onion 1 can mushroom soup cup milk salt 1 tsp pepper 2 cups cooked noodles cups grated cheese In a frying pan brown meat Add onion and Look until soft Stir in soup milk and seasonings In a greased 6 cup casserole place noodles meat mixture and 1 cup cheese Add more layers of noodles and meat Bake in 350 F oven for minutes Top with re cheese and bake another 10 minutes Mrs Pat Trotter POTATO Microwave medium sweet potatoes or yams about 1 kg 1 cup packed brown sugar cup margarine or butter salt 1 cup canned crushed pineapple rained ltbsp packed brown sugar ltbsp margarine or butter I tsp water ground cinnamon 1 ground net meg 1 cups miniature marshmallows cup chopped pecans Wash sweet potatoes prick each times with fprk to allow steam to escape Arrange in oven at least 2 5 cm apart Microwave at High 100 per cent until fork tender 810 minutes Cover and let stand minutes Peel and slice potatoes Place in 2 litre casserole Add cup brown sugar cup marganne and the salt Mash until no lumps remain Mix in pineapple Microwave at High per cent minutes Stir and set aside Place brown sugar tbsp margarine the water and nutmeg in medium bowl Microwave at High 100 per cent until marganne is melted minutes stirring after half the time Add marshmallows toss to coat Top sweet potato mixture with marshmallows Microwave at High 100 per cent until mar shmallows are melted and potatoes are heated through 2 minutes Spnnkle with pecans servings Carole Cascone III WHERE GOOD BAKING BEGINS PRICES IN EFFECT UNTIL NOVEMBER 1989 RAW UNBLANCHED ALMONDS 2 LB CHOPPED OR PIECES WALNUTS LB SULTANA RAISINS 99 PURE CHOC CHIPS LB Red or Green Glazed CHERRIES LB GLAZED MIXED FRUIT 99 OAT BRAN 1 JUJUBES KRAFT CARAMELS 99 LB PURE HONEY 99 OPEN SUNDAY 125 GEORGETOWN MOUNTAINVIEW RD In Tim Horton Plaza BOLTON 301 ST S In Zehrs Plaza WEDNESDAY SENIORS DAY 10 DISCOUNT 8573264 MonWed 10 Thurs Fn 10 Sal Sun 12