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Quality Dairy Product sine GUELPH STREET GEORGETOWN 4164532333 HAMILTON AUTOMOBILE CLUB 360GuelphSt Unit 35 Georgetown VARIAN CANADA RIVER DRIVE GEORGETOWN 8770161 ELECTRIC Armstrong Ave Georgetown 8773661 the number one cause of lada Its not accidents and By far the leading cause disease and stroke Thats why the heart and Stroke Foundation of Ontario needs your support to continue research into the causes of heart disease and stroke Weve come a long way in recent years Since 1 955 over one hundred thousand people have lived because of research But we do need to save more lives Improved Test lp you determine If you arc at risk of a heart attack or stroke Be honest with yourself when you answer the questions iVc ever Invented In yourself I things family history smoking a poor diet high blood pressure and your risk of heart disease or stroke More Importantly these For example smoking can Increase the effects of a bad diet When he number of factors youve checked off Do you any of I he following fa Potato chips lrtal chicken Hot French fries Icecream 10 Do you on any of than 1 times per wcckV Fresh Trull and vegetables Plain popcorn vegetable Low fat yogurt Whole nun crackers I How often do yen fUh Once a wvek a AlmoM broiled or poached n help you see how your lifestyle la affecting your How would you describe your weight Within IS of what Is normal for your height Over 1 Iba of what Is normal lor your height fl Which of the following food do you eat more than times per week Ftesh frulta and vegetable Dried peas and lentil Sklnkaa Lean beef Skim or milk Which the following do more than 3 tlmea per week Delicate an Side bacon Cheddar Store bought baked goods Whole milk or cream How many of the following con tatnlng fata or do you eat more than 3 per week Butter Cream cheese Chocolate bara Gravy Shortening your diet Include the following Fried Cream In your coffee Large portion of meat fish or poultry greater than Sea I Liver more than twice per month Have you ever been by a doctor that you have high blood hypertension How would you describe your personality Frustrated hurried Impatient Mostly happy Calm easy patient you feet Very angry Not very angry What describes your habits Up lo at or hard llquordny I beer or I rial of wine no binge Over or IB Do you have Do you smoke Do you lake control puis and S3 How often do you exercise vigorously or engage In a physkally demanding activity for minutes or more 3 or more limes per week Few a month Less than once a month What should you do If you find thai you have more negative points than positive points Perhaps Its time to make some lifestyle change Contact your physician or help In working out your personal plan Remember your doctor can help you reduce your of heart disease or stroke Thank You To These CommunityMinded Businesses For Their Support BASF V Pin- Chemical GEORGETOWN RentAll PROUD TO BE APARTOFHMTONHILLS Since J Tools Equipment SINCLAIR AVE GEORGETOWN 8770157 BO ROAD GEORGETOWN ONTARIO 8776952 Rentals Sol DOMINION SEED HOUSE Country Garden Centre- 8772460 WooUnto Professional Work at Reasonable Prices 311 Armttrong Ave Georgetown 8778685 ROYAL BANK Two Bronchus To you In Nation S3 Main St 232 Guelph St GEORGETOWN Social Catering ltd Mill Street Georgetown 8730404 HOPING CARS SHAPE WORLDWIDE Street Georgetown 8730570 OFFICE SUPPLIES SECRETARIAL SERVICES DlraMBIvdSHwy7 Georgetown Ontario WE PROMISE THE CHOICE FOR SERVICE 236 St W Gmptmm PAUL C ARMSTRONG INSURANCE BROKERS LTD THE INSURANCE HOUSE Mill Street Georgetown Ontario TRANSPORT BURNS TRANSPORT LIMITED BURNS WAREHOUSE CO Transportation Warehousing Services for HILLS ftR I Trafalgar Road Georgetown Toronto Line