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THE HERALD OUTLOOK Saturday May 19 Page 11 by Laurie Burns Exercise Physiologist Many factors affect health Many factors our lives affect our health cannot change some of them ages sex or hereditary make up We do have control of some other factors our physical activity level and our eating habits We continuously make decisions daily that affect our health Consider the breakfast meal You consciously or unconsciously make decisions regarding what you will eat based on habit For ex ample You sleep in late for the fourth time this week and realize that you have little or no time for breakfast so you decide to just have a cup of coffee to get you going The cup of coffee you drank early in the morning does not last very long in your sybtem and by mid morning you are beginning to feel rundown so you decide to run out to the coffee truck on your morning break and in a rush you grab yourself a honey bun and another coffee As the day continues you drink fee as soon as you begin to feel sluggish Soundfai Most of us treat our cars better than we treat our own bodies We do not expect our car to run without gas and yet we expect our bodies to run without fuel Our body uses energy during the night to keep the heart pumping lungs breathing etc so that my morn ing our body needs to be refueled Breakfast means the fast that our system has undergone while we were asleep Studies have that both children and adults are more alert and per form better In work and play if they eat their breakfast Laurie Burns the owner of Work That Body will be writing a regular fitness column for The Herald Outlook Tuesday Ladies Bowling The Tuesday afternoon Ladies Bowling League held its annual meeting and awards last Friday at the Georgetown Royal Canadian Legion Branch 120 on Mill Street and awards and verbal bouquets were bestowed throughout the event Season Awards League Champs Captain Anna Ewen Haines Millie Allen Gerri Dryden Pat Caruso Eleanor Team Money Pin Belles points Elsie Whitham 5th Happy Gang 7 points Irene McCosh Magic Fingers points Kay Brotchle 3rd Bowlerettes points Ellen McGowan 2nd Grannies Plus One points Bonnie Brunton 1st Mountaineers 16 points An Individual Awards High Average Donna Jackson High Triple Anna Ewen High Single Bonnie Brunton 330 High Baxter High SingleHcjcp Anita McReavy and Norma Maynard 200 Moat Improved Bowler Jackie Sperduti Bowlerettes Improved by 30 Playoff Awards Group A Winners Grannies Plus One Bonnie Brunton Anne enemy GEORGETOWN CUSTOM CAR SOUND THE CAR STEREO EXPERTS 8772425 Halton relay results HALTON COUNTY RELAY MEET RESULTS Atom Mixed 1 J M Denyes 2 Munns 1 B T Lindley 1 12 Abbey Lane Rolling Meadows 36 6 Champlain Harrison 10th Bantam Mixed 1 Champlain 16 2 Abbey Lane 1 3 E Foster 4 Brookville 1 02 Clarksdale 02 6 J M Denyes Harrison Junior Mixed 1 Champlain 2 59 J T Tuck 59 71 wood 1 00 26 Glenview 1 51 6 Tecumseh Bantam Girls 2 Brant Hills 5 26 3 J T Tuck 28 86 4 Sunn 37 Kilbride 41 Bantam Boys l Glenview 58 2 Maple Grove 5 3 T Lindley 5 45 4 Clarksdale 5 5 Champlain 6 J T Tuck 5 17 25 Junior Girls Brant Hills 5 2 Faigar wood 17 13 Gladys Speers 5 20 Clarksdale 5 21 5 Glenview 5 6 Mountain Gardens 25 Junior Boys Falgarwood 47 2 Rolling Meadows 57 3 Gladys Speers Glenview J Tuck 5 6 Brant Hills 17 54 Atom Girls Clarksdale 1 Sheridan 3 J M Denver 1 Sunningdale 5 Glen view 1 Marion Carney Ev Haines Hazel Dumper Mary Jones Group A Runners Up Mountaineers Anna Haines Millie Allen Gem Dryden Pat Caruso Eleanor In Group A Individual High Triple Mary Jones High TripleHdcp Ellen 711 High Single Millie Allen High Dryden 265 Group Winners Happy Gang Irene McCosh Donna Jackson Ethel Murdy Marjone Tennant Reg Feme Group B Runners up Magic Fingers Kay Brothcie Anita McReavy Jackie Richard son Mary Weekison Lee Norma Maynard Group B Individual Awards High Triple Donna Jackson High TripleHdcp Joyce Farmer High Single Jackie Richardson 241 High SingleHdcp Irene Mc Cosh Special Presentation To and Pin Belles Slate of Officers President Mary Jones 1st Vice President Anna Ewen 2nd Vice President Jackie Sperduti Treasurer Dumper Secretary Nonm V Clothing Mens todies Childrens ALTERATIONS I REPAIRS 8771598 SAVE YOUR BODY NORTH END NISSAN 878 610 Martin SI MILTON LOW LOW CARPET PRICES 8736002 345 Guelph Street Unit 25 Georgetown in the Centre Penny EVENING SPECIAL After Buy One Dozen DONUTS For Only 299 Reg Dontiti Baked Freih Dally on Premliei 306 St Georgetown 8731211 rKlfovs British Bakart Breads Pastries J 330 St Georgetown BOBCAT SERVICE NEW DRIVEWAYS SEALING LINE MARKING LANDSCAPING RETAINING WALLS Sterling Asphalt Landscaping Services INTERLOCKING PAVING STONE FULLY INSURED BONDED M McCAUL ST BRAMPTON Mobil M34M1 Atom Boys Robert Baldwin I 2 T Lindley l 3 Sheridan 1 03 J Denyes 30 Geo Ken nedy 1 Harrison Bantam Girls l Glenview l 01 2 Sunn Clarksdale 4 W Foster l 39 Bantam Boys 1 1 Sunn ingdale 1 84 3 Glenview 4 5 Brant Hills 6 Sheridan 1 Champions Atom Champions J M Bantam Champions Glenview Junior Schools competed in events teams ran in 75 heats NORTH END NISSAN 610 MARTIN STREET MILTON ONTARIO 8784137 COMPUTER SALES SERVICE SERIAL MOUSE NOW MOUSE PADS NOW fiueTphSt Unit Georgetown POSSIBLY THE WORLDS BEST BAR B QUE CHICKEN FRIES HONOLULU SPECIAL Complete Quarter Chicken Dinner 232 GUELPH ST MON SAT 00 SUN CLOSED 8731646 The Club of Georgetowns ANNUAL LOBSTERFEST FRIDAY JUNE 1st 1990 Georgetown High School Cafeteria per person Proceeds To Local Charities Tickets available from any Kiwanis Member or These Locations Mac s Milk The Herald J Clothing Brian David John Schalo 877 877 877 LOBSTERFEST TICKETS day June 1st Georgetown H gh School a Name Address City Postal Code Telephone No PLEASE PRINT CLEARLY YOUR NAME AODRESS POSTAL CODE AND TELEPHONE TO ASSURE PROPER RETURN DELIVERY OF TICKETS IF PURCHASING TICKETS FOR PERSONS OTHER THAN YOURSELF PLEASE PROVIDE MAILING INSTRUCTIONS ON A SEPARATE PIECE OF PAPER ENCLOSED IS MY CHEQUE MONEY ORDER MADE PAYABLE TO THE FOR TICKETS EACH EQUALS OR CHARGE TO MY VISA CARD NO EXPtRYDATE NAME OF CARDHOLDER RETURN THIS COMPLETED ORDER FOAM AND ANY ADDITIONAL MAILING INSTRUCTIONS ALONG WITH TOUR PAYMENT TO THE BOX GEORGETOWN ONTARIO