The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

THE HERALD OUTLOOK Saturday 1990Page 11 by Laurie Burns Exercise Physiologist Improve performance through weight training Weight training is a term broadly applied to a series of exercises utilizing weights to increase strength Lifting weights or exercising our muscles against a resistance is gaming popularity and acceptance across the country Weight training builds strength and is often used in training for various sports such as swimming cycling jogging and racquet sports It improves the general tone of your body and with proper coaching can develop both muscle strength and endurance such as this slows down muscle weakness If is simply to maintain strength and to condition for other activities you will not need to weight tram as fro Muscle toning is a process of breaking down muscle fibre which needs to heal over time before getting stronger Because of this weight training involves alternate days of rest and workout whether goal is to tone or strengthen Members of the Ladies Coif menl executive post for a picture it the end of the event on Tuesday North Hal ton Club From left lo right are I Deborah ims the mascot of the tournament which had a Scottish dress Iheim Join Hunt Mays Hi raid photo by Squirt Soccer White Knights beat Barons and Bombers RFSUI TS Georgetown Stingers Blue Bombers Noteworthy players Stingers Jamie Casey Bombers Jamie Reynolds and Robert White Knights Bed B iron Goal scorer Richard Kovacs Noteworthy players Knights Colin Eves Jason Mercer and Steven Potterton Barons Sean Ashbee Axford and Nicholas SUITS Georgetown Stingers I Red Barons Goal scorer Michael Noteworthy players Stingers Joel Cunningham Barons Stephen Barber Jason Hewer and I in While Knights Blue Bombi Goal scorers Richard Kovacs Andrew I and Colin Noteworthy players Knights Johnv Hancock Steven and Bombers Michael Joga Daniel and Brad Naylor DISTRIBUTORS SPORTING GOODS CLOTHING SPECIALIZING IN TEAM CORPORATE WEAR 8730500 Mo St Georgetown LOOK GOOD FEEL GREAT Male and Female Memberships Available Month Trial Membership 1 an ng lie ICC ten WORK THAT BODY STREET GEORGETOWN SPECIAL 0FTHEWEEK EVERY FRIDAY RIBSTEAK DINNER FOR ONLY INCLUDES SOUP OR SALAD ROAST POTATOES ROLL MARTYS TOO RESTAURANT Georgetown Market Place STOCK REDUCTION DELIVERY TI FINAL DAYS WE SERVICE EVERYTHING WE SELL 1ft SHOPPING SPREE VALUE STORE LIMITED EDITION PRINTS GIFTS CANDLES CUSTOM FRAMING 1 24 Main St S GEORGETOWN 8777654 3 PC LEATHER SALE sola chair and features all top gia leaiher and has a hardwood dame nosag springs and luxurious comfort Over styles and all reduced RECLINER SALE I MODELS DISPLAY AND PC DESIGNER SECTIONAL Th loose cushion sectional also features a lifetime warranty on frame and spring con struction To view over sectional styles many pull out beds stop in today 2 PC STUDENTS DESK students desk comes complete with matching bookshelf and is in a lowly or almond finish Matching pieces available SEE ONTARIOS LARGEST CHESTERFIELD AND LEATHER GALLERIES A Family Business Built On Service Days No Payment Or Interest O A C CHESTERFIELD WHOLESALERS BEHIND GUELPH AUTO MALL i 120126 MALCOLM RD 7634477 CASH N CARRY RRICES 99 SAT ON ALL SALE ITEMS FINANCING