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Page THE HERALD OUTLOOK Saturday Septembers 1990 Carbohydrates number one choice for marathon runners It no secret that in food fitness circles carbohydrates are the number one choice of athletes in training for a marathon The 26 mile race requires maximum en durance and complex car nee pasta potatoes bread grains and legumes pro vide the most efficient for the athlete body It is a tradition that on the eve of a race marathoners around the world feast on carbohydrateladen dishes The Saturday night before the Shoppers Drug Mart Toron to Marathon more than 500 run and their families are ex to attend the Uncle Ben Rice Bash at the Hotel The delicious rice dishes which will be served to the marathon en have been created by three of Toronto s finest chefs Jamie Kennedy of Christopher McDonald of Santa Fe Bar and Grill and Christopher Boland of Trapper s Restaurant EXPERT GIVES ACTS ON CARBOLOADING Combining an interest in tion and sport S food scientist and marathon runner Lamar Johnson has a special knowledge of the fits of carboloading Complex carbohydrates like put glycogen directly into the tissue and liver As a of immediate energy this is important for marathon runners anyone involved in athi t as well as growing active children says Johnson BASIC FASTS ON intake of high levels of car bohydrates 60 to per cent of total calories is the key to enhanc ing endurance training and com performance Fat in the diet does play a role in providing a concentrated source of calories However it takes significantly more time to replenish glycogen stores on a high fat diet Also a high fat diet has been linked with certain forms of Red Barons shoot down Blue Bombers Red Barons 1 Blue Bombers Goal scorer Noteworthy players Barons Sean and Jason Hewer Bombers Robert and Georgetown Singers White Knights Noteworthy Stingers Colin Eves Todd and Jason Mercer Knights Matthew Clark Kevin Moms and Simon Saulnier HILLS COLLISION 1 ACTON ONT CORNERS SPECIAL I EVERY FRIDAY I RIBSTEAK DINNER soup on salad SCntJ POTATOES ROLL MARTYS TOO RESTAURANT Georgetown Market Place cancer and heart disease Fat the diet should be kept below 30 per cent of total calories Protein has been overrated as a performance food for athletes Protein intake should be maintain ed between 10 and 15 per cent of total It has been proven that diets exceeding this level do not improve endurance per formance A high carbohydrate diet enhances the storage of glycogen or muscle starch muscle tissue Complex carbohydrates help to increase the speed at which glycogen is replenished after exer else and can create a condition called glycogen tion where resulting muscle glycogen levels actually exceed normal preexercise levels During aerobic exercise glycogen and fat are broken down completely to obtain the most energy for exercise The level or intensity of exer determines what proportion of fat vs carbohydrates is used for fuel high intensity exercise the body uses glycogen as the fuel source This results in the rapid depletion of glycogen The overenthusiastic person going out for the first day of training will use mostly glycogen instead of fat for energy Using a variety of car bohydrate sources such as rice wheat and potatoes as opposed to a single source such as pasta can maintain interest in meals while providing maximum nutritional benefits A ZESTY DISH FOR RUNNERS Here s a classic high carbohydrate dish that combines nee and beans for a low fat com plete protein meal Mexican Rice and Bean Skillet With Cheese tsp oil 10 ml cup chopped ml cup onion chopped ml 12 cup pepper chopped ml cup cup tsp tsp I tsp cup Uncle Ben Rice water canned tomatoes drained and chopped red kidney beans chili powder cumin oregano mozzarclla cheese shredded 10 ml 5 ml 5 In a large skillet heat oil and saute vegetables and nee for 3 minutes Stir in water tomatoes beans and seasonings bring to boil reduce heat cover and mer for 20 to 25 minutes or until li quid is absorbed Sprinkle with cheese cover and melt for 2 minutes Serves NUTRITIONAL ANALYSIS Per Serving calories g protein 4 g fat 9 car dietary fibre very high amount Excellent Source of Vitamin C Thiamin Niacin Folate Calcium Iron Good Source of Vitamin A Riboflavin MORE THAN A MARATHON Organizers of the Shoppers Drug Mart Toronto Marathon anticipate that 3 runners will take part the marathon and related events on that day In addition to the 2K Toronto Marathon there are two less demanding events for the every day runner A Salute to 96 The 10K Run and The Kodak Copier Corporate Challenge Relay a 24 km course to be run by teams of four More than 000 people are ex pected to line the downtown to route for the marathon which starts on Bloor Street near the Royal Ontario Museum at a m on September Why not join the race even if it only to cheer ARE YOU A COUNTRY VIDEO MEMBER IF YOU ARE YOURE INVITED TO OUR MEMBERSHIP APPRECIATION CORN ROAST SEPT 15 9 am 9 pm COUNTRY LANE free mini golf free driving range free batting cage free torn drink prize games fun for the whole family Line River Rd 8772254 AVOID THE LINE UPS REGISTER NOW 1 OPEN THE DOORS TO SKATING FUN Join The GEORGETOWN FIGURE SKATING CLUB a program for boys and girls aged 3 12 Group instruction taught by professionals One and two day memberships available WINTER REGISTRATION 9091 Wednesday Sept 12 Friday Sept 14 1 990 6 Monday Sept 17 1990 GORDON ALCOTT ARENA Precision Team Fall Skate and Costume Sale For further information regarding registration call Joanne Brown 8731752 Three teams tie atop league standings GEORGETOWN LADIES FLAG FOOTBALL FINAL STANDINGS TEAM T Mobile Sound System 11 flicks 12 I Am Body Shop 12 I Bums Transport 12 IB West Insurance II I George and Dragon 12 J V Jets 12 Scoring Champions Donna Davey points Marg FF points Interception Champions Donna Brown ABS 1st Week Playoff Schedule 8 Bums Transport vs West Insurance Ferg s Flicks JV Jets 15 Amies Body Shop vs George and Dragon SHOPPING SPREE VALUE StORE ITSMV P FOR ALL YOUR BACK TO SCHOOL NEEDS SKATE SHARPENING HOCKEY EQUIPMENT MANY MORE IN STORE SPECIALS BOOK NOW FOR TEAM HOCKEY UNIFORMS KING PIZZA SUBMARINE and the HERALD present BLUE JAYS TRIVIA You Could WIN Pair of Baseball Tickets ToSeeThe BLUE To all those Herald readers who followed our Blue Jay trivia game we offer our sincere THANKS It was fun bringing it to you Our final winner in the contest is Angelo Fantegrossi Chantelay Cres Georgetown KING PIZZA SUBMARINE EVERY DA Y SPECIAL ANY PIZZA ORDER OVER 00 receive a order of chickens wings FREE Mild or Mexican Hot FOR FAST FREE DELIVERY MOUNTAINVIEW RD SOUTH GEORGETOWN