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Page 14 THE OUTLOOK Saturday October b On the run luun Rebel junior foot ill Hi id nipt ilffdidtr from St Thorn is is during tlxir l fit Id mi Hie fit Itl position l but tile In tn be It end is is Ik ill losing Mint IH photo lus by Laurie Burns Exercise it is it Horn ml iltr iid up i i ItlblK I this isuil ixereise si of i rek It Us up mil i iiui tit ist I Hit skm a I lis I si i I Hi I is tin it fire tn r id Us il ill Hi drink ne HOW Mil II but rule thumb is ib ounce of fir pound if art in ictne and of an ounce if art more indnied This adds up to about Hi eight ounce glasses a dav for a I jo b adult Adults weighing 170 lbs should consume between if to 12 ounce glasses daily depending upon activity level weight however many doctors recommend a minimum of glasses of water everj Of course all of us consume fair amounts of water based liquids and foods during the daj What we don I realize though is that many of these water substitutes soft drinks sodas coffee beer and even some fruit juices usually cam with them other chemicals which nullify much of heir benefit Sodium sugar caffeine saccharine and alcohol are ingredients commonlv found in these each of which tan milabHism affiene is a I example aid ilc the is well This is h like and sugared or diet sodas tend us r and fulK rtplact needed moisturt In n own inKrnil an tut It signals ivhen ore well il dtldri urn then i urns off be fore re lulK rHdlNTTHlHSTOlr 111- ill r i nod In I r ill I r flu I- t b d I ml II i in s I nig irsl ur Id lier I iues I tin OFFICE MAGIC 136C St George town Georgetown 8779896 COMPUTER SALES J SERVICE J WE DO SERVICE j And Repairs On All I Computer Equipment I Service Contracts Available 4158734641 Fa Guelph St Peewees ready for action Coach Bnan has been spending time working with the Minor Peewee team to get them ready for this year tough season as it is the first year of contact With only nine skaters and two goalies the boys have a tough job ahead of them but are determined to do their best The goalies for this year are Geoff Beauparlant and JC John Geoff is fl veteran this team and if he has a season like last year he II be tough to beat J C is a new member to the team and from practises he shows he II fit just fine and be a strong addition to the team Centre Gary Goodhew and Steve are back again this year hoping to turn the scoreboard for Georgetown With Gary excellent ability Steve s passing and Chris in front of the net the three of them could round out to be good scoring line Defencemen Chris Ken Armstrong and Andy true all shown in practices do not intend be pushovers at the blueline These bovs are ready for left winger Rob Pilgrim also a tie ran has been showing some mines in His patented niched comes in handy New members Mike and irtin are working hard through practice and the irt sure with little lee time and experience under their belts these will be an to the he shown lots of bust It ition I Ik team ill new and members the group I his is Hit for fun learning The must these boys both support bee if I law thev certainly would not be taking on such a tough task Rebels contd on I timed from Pane 1 1 against Nelson here it the school The seniors Nelson as well but are on field The junior and senior basket ball remain consistent with the juniors be it i rig Pear son at white he seniors handled the older Pear son team defeating them 22 he senior football learn fared a little better than their junior counterparts earlier in the week tying the A Blakelock Tabbies 19 19 in a strong comeback effort The had trailed at the half but controlled most of the remainder of the game to manage the lie he senior squad was scheduled to meet on their home field at mi m yesterda before plding Milton later this month THIS SPACE AVAILABLE Call Display Advertising 877 DISTRIBUTORS SPORTING GOODS CLOTHING SPECIALIZING IN TEAM CORPORA WEAR 8730500 Man Si Simon CHARTERED ACCOUNTANT Phone 416 Mam Street South 5 Georgetown Ontario 0109 877 SPECIAL EVERY FRIDAY RIBSTEAK DINNER SOUP SALAD ROAST POTATOES ROLL MARTYS TOO RESTAURANT Georgetown Market Place SHOPPING SPREE VALUE STORE BOYS GIRLS TAKE A BIG STEP TOWARDS A BRIGHT FUTURE JOIN THE HERALD CARRIER TEAM EARN A REGULAR INCOME NO COLLECTIONS of has been a carrier for the Hills Herald for just over a year She delivers papers for the Herald every Wednesday and Saturday Cathy is saving her money to buy in Texas at is entering at Middle School She en joys soccer and windsurfing aspirations for lie in the field of medicine for her itliy will receivf irjc of 112 Hut Hut DONT DELAY CALL TODAY I the HERALD CIRCULATION DEPARTMENT