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Page 14 Til t WEEKEND OUTLOOK Friday February ml Food Combination of seafood and eggs healthful The nutritional benefit of both seafood and eggB are widely known So what better way to en sure good nutrition than by com bining these two healthful food types And when you toss in a few SCOTTISH HEARTS Ingredients cup butter softened egg yolk Confectioners sugar cup flour cup cornstarch cup ground pecans cup raspberry jam Method On low heat beat butter egg yolk 3 cup icing sugar until blended Beat on high until light and fluffy On low speed beat in flour pecans and cornstarch Chill dough 2 hours Bake on floured surface at 325 Roll dough out and cut with heart cutter then heart cutter Cut out the centres of half of them Bake for minutes Place jam on uncut cookie Top with heart outline cookie Srinkle with confectioners sugar RASPBERRY SWIRLS Ingredients 3 cups flour eggs tsp soda cup water tsp salt almond cup shortening cup brown sugar butter is best cup white sugar optional Raspberry jam Method Measure flour soda and salt Mix together Cream shortening sugar and eggs add water and flavoring Blend in flour mix Add coconut if using Drop by tbsp on ungreased cookie sheet Make dent with spoon in top of each cookie Put jam each then drop tsp butler on top Bake at for 10 minutes crisp fresh vegetables you have a healthful dish guaranteed to please your taste buds as well as your wallet March is timely to consider such things and to think of your summer appearance Put away your recipes for the heavy war ming foods of winter Turn to the array of crisp fresh vegetables now appearing on our grocers shelves Lighten your attitude and your menu with this super- simple Seafood Sensations recipe Heres a recipe with great ver satility If you are entertaining use baby shrimp or shredded crabmeat For a more substan tial evening meal a can of salmon creates a flavourful and attractive entree Or if concerned about your fat tuna is a delicious choice Whatever the seafood you select eggs are sure to complement its delicate flavour Seafood Sensations 4 eggs lightly beaten tsp salt tsp ground ginger cups chopped fresh bean sprouts can salmon drained and flaked green onions finely chopped stalk celery chopped tbsp chopped parsley Vegetable oil In bowl combine all ingre dients except oil Heat a small amount of oil in large frying pan preferably nonpstick Drop lM mix ture into pan Cook over medium heat turning once until lightly browned Remove from pan keep warm Repeat with remain ing mixture Makes about patties or to 6 servings Variations 1 cup cooked chop ped crab meat baby shrimp smoked haddock or other seafood may be substituted preparation time 10 minutes Cooking time minutes per panful And to help you make the nutritious choice Canadas egg producers are offering a special incentive to purchase eggs during March A new consumer contest called Everybody Loves a Good Egg is available in par ticipating grocery stores and restaurants The grand prize is a trip for two to Paris France via Air CanadaTouram including airfare hotel and 2500 spending money All you need to do enter is complete an entry form where you buy your eggs and mail it plus Grade A symbols from egg tons to the address on the entry form For other recipes featuring versatile economical eggs enclose with your request to Easy Elegant Eggs PO Box Paris Ontario COUNTRYSIDE Custom Killing Cutting and Wrapping MonWotf Frt Sat noon FIR Ont Behind Custom Moats on Trafalgar Rd ELJER TWO PIECE TOILET White Reg SAVE Bone and available al extra cost SALE Sail CAYMAN VANITY with MIPLEX VANITY TOP Matching ffillttta- Ret KITCHEN SINK and malarial III 1 1 warranty Li Cappuccino colour only Modal No MK2SO The PLUMBING BOUTIQUE TUBSURR0UND Model Utah s65 lO- Miracast WHIRLPOOL BATHTUB WhiteBoneGrey Rt 749 95 Miroglide TUB ENCLOSURE PS it Conditioner Pellet Salt Distilled Bottled Water SSL MEDICINE CABINET lion I Bar Site Ju Spartan KITCHEN FAUCET Model No Ret HOURS 930 AM 600 PM THURSFRI AM 800 PM SATURDAY 930 AM 500 PM PRICES EFFECTIVE FROM JAN TO FEB IT SAVE MO- I CANADA LTD PETWA 32 GRAIN TWIN TANK WATER SOFTENER Reg Ml suiKmaster GARBAGE DISPOSERS I HP Energy Motor loin lii Sim Grind Ring In I Slut Anil Jam lmpllr Proof Grinding Chamber Plumb E Moon Warranty SALE SAVE spartan Shower Stall i li li Shelf Comportment Structural Foam l II Base Including Drain III II If Mod1 No HI Bono available at cost Valley ASK ABOUT OUR FREE HOME DELIVERY AND FREE WATER ANALYSIS Entrants OH tf- PLUMBING BOUTIQUE 8731090 SQUARE 232 GUELPH STREET GEORGETOWN ONTARIO L7G