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THE WEEKEND OUTLOOK Friday Much I1M1 Page2l Halton Hurricane Midgets fall in four games to Barrie Halton Hurricane Canada Brick AAA Major Midgets were eliminated from Ontario Minor Milton Heights Shier takes 13th place Limehouse resident Tim Shier placed 13th and 21st in two slalom races for the Milton Heights Ski Club as the season begins win ding down On Feb Shier placed 21st in the giant slalom during competi for the Collingwood Cup at Osier Bluff Teammate Josh Douglas from placed se cond in the first division The next day Shier finished 13th in a slalom race during Coll Cup competition at the Alpine Ski Club Douglas placed third while another Milton Heights skier Mark Hooper placed 15th On Feb 23 Milton Heights skier Jason Penman from Milton placed first the division two giant slalom at Devil s Glen Mark Cornwall from placed 28th Hockey Association by Barrie last Friday in Georgetown Halton lost the best of five qualifier series in four games beginning with a 30 loss in Barrie on Feb 16 Game two played at Memonal Arena in Milton on Feb 18 high scoring playoff encounter Bame opened the scoring in the first minute of play but Halton Trevor Elensky quickly equaliz ed with a low shot from the right point after a set up by Patrick Hennerberry and Wade Burrows struck again two minutes later following some forechecking by Halton The lead was short lived as Barrie equalized with 2 on the clock then jumped to a 2 lead on the powerplay with 14 seconds re maining the first period Hurricanes again equalized early in the second when Ken assisted by Mike McPhail and Jake Mashinter scored a wraparound goal Play remained tied at 3 until seconds into the final frame when Mike Cox buried the rebound from another Elensky shot The seesaw action continued as Barrie equalized three minutes later Halton again took by Laurie Burns Exercise Physiologist Cholesterol guidelines Cholesterol Guidelines Average Risk Under ZOO Borderline Risk 00219 High Risk Plus Goal level Under You can lower your risk A high cholesterol level is one of the con risks of coronary heart disease A reduction in your cholesterol level gives you a 50 reduction in your risk of heart attack A diet change is usually all you need to move levels into a safe range Exercise and weight loss also help People with levels over may need medications to lower cholesterol To lower cholesterol levels eat fish poultry and polyunsaturated fats like safflower oil A diet high in fiber may also improve cholesterol levels Exercise and weight loss Exercise increases levels of HAL the good cholesterol It also helps you take off and keep off any extra weight which helps lower your cholesterol levels Reduce your risk of high blood cholesterol You can t know whether you have high blood cholesterol unless you have it checked High blood cholesterol causes a buildup of fats in your coronary arteries One out of four adults have cholesterol levels putting them at high risk for cor heart disease You can usually strip away this risk factor with a few changes in your diet and an exercise or weight loss program Some people need medications to reduce extremely high levels Cholesterol is a fat that is present in some foods It is also produced by your liver then released into your bloodstream Cholesterol is car in your blood mainly by two kinds of protein Lowdensity lipopro tein or bad cholesterol created plaque buildup Highdensity lipoprotein HAL or good cholesterol removes cholesterol from your blood When high levels of exist in your blood atherosclerosis and coronary heart disease may develop A simple blood test gives your total cholesterol level Then you com pare your risk to the cholesterol guidelines below If your levels are high above 240 you should hae a lipid analysis a blood test ing a hour fast It measures LAI HAL and triglyceride another form of fat JAKES AUTO CLEAN Steam Cleaning Interior Shampoo Under Car Oiling Scotch Guard 265GUELPHST 8773802 DONT FORGET OUR ADDRESS CHANGE SINCLAIR PLACE Fire Engine Shampoo Perma Sheen Paint Touch Up GEORGETOWN the lead when defenceman Dave Osborne skated around two Bar ne defenders and drilled home a wrist shot With remaining in regulation play Halton s worst fears were realized when Barrie again tied the proceedings and sent the game into overtime opened the overtime scoring with his hat trick con verting the rebound from Rob La ings point shot Another point shot seconds later put the Hurricanes into a seemingly safe 5 lead but a late Barrie power play goal cut the lead to and with l 37 remaining add ed their seventh goal to split the decision Game three in Barrie on Feb 20 turned into an scoring spree for Barne against an injury depleted Hurricane squad Rob Crowe assisted by Hennerberry scored Halton s lone marker in the second period On Friday in Georgetown Halton regrouped Feb and again forced overtime After a scoreless first period Barne scored on the power play early in the second Kosziwka equalized from and Barrie went ahead in the third and with three minutes remain ing Todd tied the score at 2 2 from Joe Piazza and Osborne Hurricanes needed a victory to keep the series alive and with goalie Peddie on the bench Barne capitalized on the open net to take the overtime win and advance to the playoffs Lacrosse Registration Wayne Young and Linda Newman of Acton Minor lion were on hand at Gordon Memorial Arena on Fab to hold a registration session There is another registration day Saturday at Acton Arena from 10 a until If registration warrants a Hills Minor Lacrosse Association may be formed Herald photo SAME DAY TAX RETURNS 101 Guelph St Georgetown 8772217 OSBORNE DECOR Custom Made Verticals Drapes And Bedspreads FREE SHOP AT HOME FREE DAY PASS by id ad Or Put Of I fldHtl i WORKTHABI 111 STOUT LNi ELLS DRIVING SCHOOL DAY CRASH COURSE MARCH BREAK March 11th to 30 a 3 30 m By Ontario lam For Information About Courses or Private Lessons phone 8772671 Of Our New Mens Facilities COME CELEBRATE WITH US At our Special Guest Night Open House for the opening of our new facilities WEDNESDAY MARCH 530930 PM Pick up your ballot for chance to win a FREE Year Membership LIMITED SAVE173 On a 1 Men Membersh Oflet Ends March Blood Pressure Testing and Health Risk Appraisals Available fif WORK THAT BODY 232 GUELPH STREET GEORGETOWN