The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Beans provide fibre Tired of the same old sand wich Looking for a quick lunch perk up that will make mouths water take no time to prepare cost little and be nutritious all at the same time Look no further the rescuer is here In fact its always been right under your nose and more likely in the back of your cupboard canned baked beans Rediscovering baked beans is a great way to get of boredom This original comfort food adds not only zip to everyday menu items but also more than half the recommended daily intake of dietary fibre Many typical luncheon items can be given new life and added nutrition by including an old favorite like canned baked beans Here are just a few ideas Quick Substitute cann ed baked beans for beans in your Mexican dishes for convenience and flavor Heat one can of baked beans with chili powder and hot pepper sauce Spoon onto warmed taco shells or tortillas Top with shredded let tuce chopped tomatoes and grated Cheddar cheese If using tortillas roll or fold dough over fillings Beany Dogs Heat one can of beans with mustard and relish spoon onto hot dogs for a hearty and delicious topping Submarine Beans Try this when an ordinary submarine becomes too humdrum Split and toast a submarine roll Layer with your choice of sliced meat Top with canned baked beans grated cheese and shredded let Beans For easy minestrone add one can of baked beans to beef broth Add diced vegetables dried and thyme leaves and cubed ham Brv ing to a boil and stir in cup of un cooked macaroni noodles Sim uncovered for 20 minutes stirring occasionally Beany Pita Pizzas Spread pita bread rounds with canned baked beans in tomato sauce Top with shredded mozzarella cheese slic ed and Bake at for to minutes Remember every cup of baked beans contributes about 19 grams of dietary fibre to your diet over half the daily intake recommend ed by health professionals For more delicious ideas using baked beans as a mealtime rescuer and fibre booster to Great Bean Dishes 20 ton Avenue West Box 2040R Toronto Ontario 1KB SAME DAY TAX RETURNS 101 Guelph St Georgetown 8772217 THE WEEKEND OUTLOOK Friday March Early Bird Membership This annual membership is- designed tor the early bird The club can only be used from 30 to a Monday thru Friday Weight Training Change Rooms Showers ISO plus 20 WORK THAT BODY ST GEORGETOWN Chocolate Sour Cream Cake Serves 10 or more Ingredients 4oz unsweetened chocolate unsalted butter 1 cup hot water ltsp instant coffee powder 2 cups granulated sugar 2 cups all purpose flour tsp baking soda salt 2 large eggs cup sour cream cup whipping cream Method Preheat oven to degrees Lightly butter and flour two or pans Line the bottom with a circle of parchment paper or wax paper 2 Place the chocolate butter water and coffee powder in a bowl that can go over hot water Set over simmering but not boiling water Heat stirring occasionally until the mixture is smooth 3 Remove from the heat and stir in the sugar whisk until complete dissolve Set aside to cool slightly Sift together the flour baking powder soda and salt Set aside Combine the eggs and the sour cream in a bowl and mix well 6 Whisk 13 of the sour cream mix int6 the chocolate then 13 of the Flour repeat until all the sour cream and flour are incorporated and the batter is smooth Pour the batter into each of the two prepared pans Bake in preheated oven for to minutes until a toothpick inserted in centre comes out clean Remove from the oven and allow to cool in the pans for 10 minutes Then remove from the pans and cool com pletely 8 Beat whipping cream with l cup icing sugar until firm peaks form Spread whipping cream on bottom cake then place other cake on top Hint You may ice this if you wish however it is so moist and rich that 1 much prefer it with just the whipping cream maaicuts GREAT FOR If you get a bad haircut or perm at one those other places offers a temporary solution Just slip a brown paper bag over your head Then come to as soon as you can All of our stylists are experienced licenced professionals who are hair care experts Haircuts Body Waxes Highlights Colours and Perms No one ever bags our cuts HAIRCUT HAIRCUT PE5 STUDENTS I STUDENTS wHIGH UP TO YEARS SAVE Una promotion Inside Georgetown Marketplace I 1 SAVE as Mich I I Inside Geoigetown I Msricetplace 5 Inside Georgetown Marketplace GEORGETOWN FOOD MARKET MOORE PARK PLAZA Pleasure To Serve You STORE Monday to Friday WITH THIS COUPON SAVI Of F us Special Price With Thi Coupon The Purchase of ONE POUND of KNECHTEL BUTTER Special Price With Coupon Without Coupon JSt Coupon Only Gotgflown Sot through Sot loth91 COUPON WITH THIS COUPON OFF The Purchase of ONE POUND ot BUTTER Special Price With Coupon Without Coupon Values Effective Saturday March 9lh Through Saturday March I6lh