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THE WEEKEND OUTLOOK Friday April llPgcl Top Timmy Tyke totals Georgetown Beaver Lumber Major Novice hockey team dominated all other teams in raising money for Easter Seals through ticket sales collec ting 1 Six members of the team left to right Derrick Elliott Bryan Ryan Carter Jamie Tyler and Scott Ellis were given plaques by the society for raising over each The two adults In the back row arc unlden titled Easter Seals representatives while the other boy Is also unknown Photo submitted Novice House Lea Barragers cleans up Last Saturday at Alcott Arena saw all out efforts by both Kinsmen and Barragers Cleaners as both teams competed for first place in the Novice House League playoffs This was the first loss for the Kinsmen In this years playoff games but it hasn dampened the enthusiasm of this energetic team The Kinsmen came on strong with several shots on goal in the first few minutes of the first period Out in front with lots of effort- were Chris Martymek Tristen Temple Lee Merse and Kevin Morns Kinsmen s Bobby Harlow assisted by Jeff Russell scored the first goal just two minutes into the game Play was tense with only seconds left In the second period and a score of 1 Kinsmen players battled against the powerful by Bar ragers and after several shots Kinsmen Chris scored with an assist by Jordan Stapleton which put them the lead at Good defensive play in the se cond period was made by Anglers and Hunters pitch in program TORONTO Encouraging householders and institutions to compost has been added to the thrust of PITCH IN WEEK a program of the Ontario tion of Anglers and Hunters in co operation with PITCH IN CANADA The campaign which will in volve more than one million On tanans during the week of May Is sponsored by NOVA Cor of Alberta Ontario Multi Material Recycling Inc OMMRI the Ontario Ministry of Environment and local govern ments Disposing of your waste is not always as simple as putting it in a garbage can stated Dave recently elected dent of the Ontario Federation of Anglers and Hunters Most of us now have other options which in elude recycling and com posting We recognize that every com does not yet have a recycling program but everyone can compost By composting your kitchen and garden waste you reduce your household gar about onethird and you will also be returning organic matter to the soil when you use compost in the garden said a Stretching it out Stretching and warm up is essential for all athletes As a responsible coach you should make sure that all of your team players whatever the activity or sport warm up efficiently and effectively An effective warm up will help your players play well from the beginning of the game injuries should be reduced greatly and all in all your team should have better track record As a coach you should hive a basic understanding of the principles of stretching and warm You should have a working knowledge of their proper application and you should ensure tint the stretches your players do are pertinent to your Athletes should perform exercises to accomplish the following objectives To reduce the risk of straining a muscle or tendon 2 To increase the range of movement inherent in the 3 To promote muscle relaxation To increase metabolism in muscles joints and associated live tissue Stretching exercises are rarely designed to meet the needs of each particular sport However it is important to make sure that exercises you choose to do in your warm are appropriate Many popular stretching exercises actually shorten the muscle groups exercised rather than lengthening them Let s review the most popular methods of stretching Ballistic Stretching This is the least beneficial and most dangerous type of stretching technique It involves rapid jerky bouncing mo tions which may strain muscles and connective tissues and often ac shorten muscles as they tighten up lo protect themselves from this unnatural behavior Please do not use this technique Passive Stretching This technique involves using a partner to stretch relaxed muscles While this can be effective when property ap plied there is significant potential for injury and I don I recommend it Static Stretching Using this method the athlete assumes the slret position slowly and gently and holds it for 3064 seconds This takes advantage of some of the built in stretch reflex mechanisms in the muscle and tendon fibres in order to allow for safe and effective relaxation The Static Stretch produces the least amount of tension and is the safest method of improving flexibility Professor at the University of Western Ontario indicated that as part of PITCH IN WEEK thousands of flyers explaining how to establish and maintain a conTpost program have been distributed to every school and thousands of community organizations across the province He added that even though PITCH IN WEEK now includes an emphasis on the composting of waste the successful one week campaign will not deviate from its primary goal which is to pre vent the indiscriminate and thoughtless disposal of all waste into the environment Littering is a sympton which indicates that the individual has little consideration for the en vironment and for that reason lit ter prevention is the place to start when educating people about the need for them to behave in an en vironmentally responsible mat ter said Ankney The theme of the 1991 cam is It in Your Hands and participants and residents throughout the province are to actively participate in or to organize a community litter clean up and to separate the waste which they collect into recyclable and other waste It s inportant for people lo become personally involved in actions which address the pro associated with waste disposal comments Even though most people have a positive attitude towards the en vironment some must be en to express that positive attitude by the way they behave Thai includes not littering par ticipaling in clean up and recycl ing programs and composting PITCH IN WEEK saved On taxpayers more than 42 million in clean up costs in as volunteers donated their time to cleaning up local communities as well as wilderness areas It marvellous to see that On will PITCH IN when ask and it is important that we continue to encourage and sup port stated Ankney who adds that support from in dustnes local governments and the Ontario Ministry of the En vironment is critical to the long term success of the program Our industry support in response to the tremendous sue cess of the program was in creased by 40 percent in 1991 fortunately the Ontario Ministry of the Environment decreased their funding by 60 percent and this has resulted in a shortfall of the funds required to provide materials and supplies to volunteers throughout the pro vince Ankney indicated that the Ministry s decrease in funding is currently being appealed and he is hopeful that the funding needed to continue the program will be reinstated Residents wishing to obtain a copy of the flyer which outlines how they can start a compost pro gram in their home can contact PITCH IN ONTARIO at Adelaide Street East Toronto ON A minimum dona of 2 is requested to cover the cost of postage and handling PITCH IN WEEK is a program of the Ontario Federation of Anglers and Hunters in co operation with PITCH IN CANADA It is supported and sponsored by NOVA Corporation of Alberta Ontario Multi Material Recycling Inc MRU the Ontario Ministry of the Environment and local govern ments throughout the province Say I saw it in The Herald CR0SSWAYS D0NUTS 1 1 Guelph St Normandy PI Guelph Si 7822 Kinsmen Jordan Stapleton and Jordan Fox as well as other players Sean Ashbee Mike Alton and Sean McArthur putting their all into the game Goaltender Jon Paul made some good saves and helped keep the game close tied the game and then scored ere more goal in third period for a 32 win Satur day Day of Champs game at Alcott Arena should be hockey at its best as both Kinsmen and Bar ragers have the ingredients to come out 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