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Page 18 THE WEEKEND OUTLOOK Friday June 1991 Lacrosse Rams lose tourney final Acton Novice Rams I team came within one goal of winning five straight games and the Milton tournament last week getting stopped by last Saturday In regular season play Acton shut out Guelph on June and defeated London the next day in a pair of home games Kyle Artem lead the scoring in the matches getting two goals and two assists against Guelph and two more goals in the London game Andrew and Richard each scored two goals against Guelph followed by Scott Monaghan who had a goal and an assist Also were Jason Paul Withers and Chris Lee In London Christopher got a single as did Acton dominated the first two teams it faced in the Milton tour nament wiping out the hosts 100 last and beating Sarnia on Saturday In the final against Acton lost after tieing the game up with less than two minutes remaining in regulation time In the first game Ryan Young Bill Smith Golf Tourney The 15th Annual Bill Smith In vitational Golf Tournament tees off on Monday at the North Halton Golf and Country Club with nearly 250 people taking part this year Four cars are available to be ISTTEE A Murphy K J S a J Bateon Roberta A Avery Bums 1 B M Corcoran a McKee M Rickcr Baker am Bird S Brooks C Mclnlyre IT L Donala Weir D Davey D am Carter A Boao Dixon Campbell J am Kritsdigau Adams S Harfldd Hard Wis am J Edgar J Whitaker K Kemp S Danford am S Mara L Ray mond B Hill a m K Sproule G Baker D Gould V Huts B Seatb Mile J Gordon Whaley Cotter am T Mori K S A Watanabe 11W pm B Kedwell J Morris J PertdniS Carter llil Buy S Hayes Mitiatico Ttrnkck IMS pm McNalry J McNally B ltU pm Alberts Shwed 11M pm E Ross Lyons J Douglas J 11 pm M Schlauch Cromwell 1 11 IS pm A Miner Dawson T Kennedy pm W Brown pm P Armstrong M Armstrong McCrwyB Hewitt pm G Goebelle M MeCracken Gray Brocket Alexander Lam pm Miller LawlorR Barger Fundi Marsh M Henley 145 pm S Foster Kaufmans R Freestone J Hewitt pm Burgess Hot P Cowan R Mlrabelli won on the course along with other prizes such as one for most honest golfer and some closest to the hole contests The following people are taking part in the tour nament proceeds from which go to the Canadian Cancer Society Forbes K Webster S BumsK am Morrow It Hawkins Wilson Thompson 7 IS am Lyons C Shirk Kir ley D 7IZ a m MscArthur S Archibald G Cough in Walker A Hunter D WlngHetd a B Whltworth Rogers Sargent am A M Mai one K Bellamy R00 a m S D McQueen J Smith MacDotuld B Bought J GalrL Kelly am J D Clarke Hob- son J Dwinnell I am J McKeniie J CreightonT I M K Smith D A Hay Irvine a m DoJotowlu Reed am Rush MacAdam am M Allison Allison Allison J Lindsay 11M pm R Vincent KerrTaylor K Robertson 1107 pm Legerton J Robinson J Patterson pm Saxton J Stanley 1111 pm J Henderson p Jones Flalley A Williams zilto pm R B BusseD Chapperiln M tetter llU J Patterson D K Frank 100 Ralne bidden M Gar wood Mordon 107 pm J J Nor man LIS Barron B Stark J Macin tosh Dee Kilmer C Henderson Million A Wallace M MandeU R Mandell D Dawson J Harrison I II M Reed Reed B Fuller R Verbeek 14 pm T Hill Slnnaeve Santos C OBrien Duette OT All Blinds Installed At No Extra Charge No Obligation Shop At Homo Sawing Basil WINDOW FASHIONS OSBORNE DECOR LTD 509 GUELPH ST AfT NOAVAL ONTARIO was outstanding in net stopping all scoring attempts to earn himself player of the game honors dominated the scoresheet scoring four goals while Andrew and Artem each had two Against Sarnia again had a big game getting three goals and assisting on another Artem earned four points getting two goals and two assists Shawn had the single goal while Sandy Chapman assisted on two markers In the final got two goals while Thomas Wolfer Jeff Newman and Chapman had singles Chapman had tied it up with help from Lee and but it wasnt as came back for the winner shortly afterwards BJ NORTH END NISSAN 610 MARTIN ST 8784137 MILTON ONT by Burns Exercise Physiologist DISTRIBUTORS SPORTING GOODS CLOTHING SPECIALIZING IN TEAM a CORPORATE WEAR 8730500 71 Mam St Georgetown Stand up straight Can you remember the first time someone said these words to you Stand up straight dont slouch because if you dont you are going to spend the rest of your life that way Well if you didnt do as you were told you are probably wishing you did You not only would look and feel better when you stood up or sat straight but you would have helped eliminate neck back and shoulder problems If you have been slouching for years good posture will not feel natural and it will take some getting used to Posture and Fitness Physical fitness is essential for good posture Those antigravity muscles must be strong and flexible to maintain that skeletal balance The most important postural muscles include thefollowing Abdominal muscles Inadequate abdominal muscle strength allows the pelvis to tilt creating an exaggerated lowerback curve This large strong muscle group responds to strengthening ex ercises like weight training and calisthenics 2 Back muscles These muscles need to be strong and flexible so strengthening and stretch exercises are important Upper back muscles involve the shoulder and neck which are especially vulnerable to tension produced by poor daily posture practices Lower back muscles may also become tight unless regularly stretched Over time some types of exercise can even increase inflexibility such as jogging unless stretching exercises are performed regularly 3 Leg muscles Both the hip flexors which pull the leg up toward the chest and the hamstrings back of the thigh are important for a balanced posture Inflexibility in these groups can pull the pelvis out of alignment Strength in these groups is important for good support when standing Fitness is also vital for weight control Excess weight around the middle can put additional stress on the posture muscles of the lower back Posture muscle fitness is essential for good posture but most peo ple find that to have good posture you must be very body aware Sit ting in chairs that reinforce good alignment car seats that support the lower back and a little extra effort to lengthen the back while standing and walking help prevent habitual slouching that can lead to future or thopedic procedures DROP IN AND SEE OUR GREAT SELECTION OF BICYCLES AND ACCESSORIES Main SI let 8732441 ATTENTION BASEBALL PLAYERS Unlimited Batting Cages Unlimited Golfing Range Unlimited MiniPutt ALL FOR a COUNTRY LANE line River torn Coll 8772254 COME AND WATCH ALL THE GAMES ON OUR SATELLITE TV CHANNELS Famous Buffet Thursday Friday VANESSA PLACE Join Us For Our DAILY IUNCH SPECIALS With Soup or our DINNER SPECIALS BLUE JAYS You Could WIN A Pair of Baseball Tickets To See The TORONTO BLUE JAW How To Play Correctly answer this weeks question then out the ballot and deposit it at any ot I he merchants featured here or at the Herald A winner will be drawn each week Irom all 1 entries received Deadline lor entries rs the next Wednesday lor the previous weeks question MM PRO SPORTS ALL 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