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Friday August 1991 Buying or Selling Li With Succe I NRS BRAND REALTY INC Raiders staff sets sights on improved hockey season By ROBERT RISK Herald Sports Editor Due to a high number of return ing players a good turnout for summer training and a full train ing camp expected at the end of the month Georgetown Jr Raiders staff are looking to play At least 500 hockey this season Last year Raiders finished with a record and were bounced from the first round of the playoffs in three straight games by Brampton Raiders Coach Charlie Hanman and General Manager Finn said the team is definitely going to have better results this time around We have quite a few veterans like John Williamson Rob Doucette Charlie Officer and Marty Savoy who will give us more experience A lot of them have been training all summer to stay in shape and were expecting a lot of competition to make the team at the camp which starts on August25 Poulstrup backed up that claim by revealing that the camp will be attended by players from the Northern Ontario Hockey Association along with several other new faces from around the province Were confident that we will get at least one or two quality players who can really put the puck in the net which is what we needed most last year said Poulstrup The Raider also stressed that the team will be stronger than last years due to the sum mer physical conditioning pro gram that many of the players undertook Organized by assis tant coach Mike the eight week program was design ed to improve muscle strength and increase the participants size We had about guys really working on it steadily Mike feels it can really improve their strength and they will be better equipped to control the puck and hack it out in the comers believe were leaps and bounds ahead of last years camp said in addition to the conditioning the team has been holding skating practices every Thursday in Brampton which have been attended by about players on a regular basis Another chance for the players to improve will be a special Junior tournament organized by the National Hockey League Officiating Department The six team event held August 30 31 and September 1 will be played at Centennial Park Arena in Etobicoke Its a tremendous opportunity for our players There will be scouts there from universities the OHL Ontario Hockey League and colleges from the United States and Canada The scouts will also be telling the players what they are looking for in a player when making out their reports Raider remarks The team will sorely miss Corey Ames this season Unfortunately Ames was involved in a serious traffic Proper posture There really is no trick to walking it is an instinctive form of move ment that we adapt according to our individual body structure and needs so that we develop a natural flow of motion and stride length that is correct for each of us There are principles of movement however that af fect the way our Joints and muscles work together to create body balance so that movement is comfortable and effective without any excess strain Individual differences in walking technique are normal if you try to match another persons stride it may not be correct for you However developing the following posture alignment has proven to be the moat comfortable and stressfree walking posture Adjust the following to your own walking stride length keeping your alignment in mind and what feels comfortable to you Head Hold your head erect with your ears in line with your shoulder avoiding any forward thrust of the head which can cause neck strain Try to keep your eyes straight ahead Torso Keep chest and rib cage lifted shoulders relaxed and pulled down to keep your back straight By readjusting the sternum your ab dominal muscles are held in firmly Amu Your arms should hang relaxed and swing freely and naturally in opposition to the legs Knees Make sure your knees are aimed straight ahead and youre leading with your knee and not your foot Keeping your knees relaxed and slightly bent as you walk will any jarring impact Feet Avoid landing flatfooted or on the balls of your feet roll forward from the front of your heels through the balls of your feet while you relax your toes Try to avoid toeing in or out your step should land as straight in line as possible Breathing Norma steady rhythmic breathing is best If you can walk and maintain a conversation Its likely youre walking at a pro per level Stride Length The length of your legs flexibility of your hip joint and forward rotation of your pelvis will determine a comfortable stride length Your walk should be smooth and your stride effortless dent earlier this summer and was just recently released from inten sive care Dan one of toughest checkers In the Central Ontario Jr League will be playing for Tier Jr A hockey for Tlmmins this year Goalie Jason Sirota has been trying to make it to the Tier Jr A level in British Columbia but a deci sion wont be made until the Labor Day weekend Raiders Golf Georgetown Raiders W hockey team Is holding its annual Scramble Golf Tournament August at the Georgetown Golf and Country Club So far over 60 golfers have signed up and tour nament organizers are looking for anyone else interested in hav ing some fun Cost is per per son per foursome which includes dinner prizes and a golf cart For more information call Nick at Ladies champion Georgetown resident Phil right a long time member of North Golf and Country Club was the low net winner at the annual Ladies Invitational Golf Tournament Tuesday Presen ting with her trophy is organizer Debra Adams Her net score for the day was Herald photo LADIES FLAG FOOTBALL CIBC blanked by Transport By LEANNE Herald Special CIBC has seen better days as Burns Transport silenced them on Sunday Amies Body Shop should have been charged with assault and battery as they pum melled OTooles 526 West In surance defeated by a score of 1812 while Mobile Sound beat Michaels Restaurant 140 The question remains is CIBC a team of has now relegated to third place in the Georgetown Ladies Flag Football League Time will tell Burns got on the scoreboard first with a Joy Thompson touchdown after Michelle halted a CIBC drive on the three yard line with an interception Janet kicked the convert threatened again later but the clock ran down before they could capitalize after a Marg interception Ear ly in the fourth quarter a hero was made as Janet Arnold chip ped in a field goal to give Burns a 100 lead could not cross the goal line which ultimately crushed their hopes of a higher finish in the standings Amies could be unstoppable this year They scored fast and furious as Sue Ferguson and Kel ly Cunningham tied up the scor ing race with Donna after posting 14 points each Barb MKeeman outdid both with three TDs while Barb returned an interception for a touchdown Donna Brown and Sue Ferguson each had an interception Patti Waters had OTooles only score West Insurance moved into a tie with OTooles for flfthe with a narrow win Michelle Robertson scored twice for West one TD as a result of an interception return Newcomer Kim Boismier had the other touchdown showed signs of consistency as threw a fine game She found Linda Bottero and Janet Allison for majors to keep West Insurance worried un til the final whistle The double quarterback system seems to be working for Mobile Sound as both Lisa Allen and Rosemary Gale had a great game Rosemary had a touchdown and an interception while Lisa pulled in eight points Two Michaels Restaurant players intercepted passes but the players were unidentified The match of the season occurs at 1115 am on Sunday as Amies and Bums go head to head Game Stars Michelle Robert son Francine LeBlanc and Janet Allison JV Janet Arnold BT Barb McKeeman Rosemary Gale Wysocki AAA Hockey Squirt tourney Halton Hurricanes AAA hockey organization is holding its on Saturday tomorrow at Thompson Arena in Milton The times are as follows Minor Novice noon to pm Novice to 200 pm Minor Atom to pm Atom to 700 pm Minor to 500 pm 500 to pm Minor Bantam 300 to 400 pm Bantam 700 to 800 pm Midget to 900 pm Juvenile to 1000 pm For further information call Terry Brandt at Acton Squirt Boys Baseball is holding its annual tournament at Prospect park today Friday and tomorrow There are two games tonight at with the others beginning Saturday at am Everyone is welcome to come out and cheer on their favorite team Bantam Baseball In the final game of the regular season against Acton on Monday Harry Brown Excavating main tained its first place standing in the Rural Bantam Boys League with a 150 win David had an RBI in the first inning and Fred McDonald matched it in the se cond Shortstop Jason Bouman kept Acton off the board with a fine save in the third Browns Excavating had a big inning in the fourth Sheldon Stuckless and Ian Sinclair had two each followed by Jason and Derek with one each for a total of six runs David Osborne with an in the park home run which opened a five run final inning