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4 HEALTH CARE - Tuesday , January 12, 2010 ARE YOU STILL SUFFERING? Our specialists are here to guide you back to PAIN FREE living in our State-of-the-Art facility. Are you suffering from: recurring headaches pinched nerves back/neck pain numbness of arms, legs, hands neck stiffness dizziness or loss of balance Is this year the year you become a non-smoker? Thinking about butting out this year? Increase your chances by putting all the pieces of a quit plan in place before you quit. This includes enlisting the support of your family, friends, and of course, your doctor. "People often mistake smoking for just a habit when in fact, it is a serious addiction, making quitting very difficult," says Dr. Jonathan Singerman, a family physician affiliated with the McGill University Faculty of Medicine. "Putting together a plan and setting a quit date are things that can help make the quit process easier. Although quitting may be a popular New Year's resolution, trying to quit during the holidays is generally a bad idea. Those considering quitting must remember it is a process that takes longer than one day. Having a plan in place is the key to success. My advice for smokers is to focus on the time and plan that will work best for them this year." Did you know? · Studies have shown that nicotine addiction can be as hard to break as heroin or cocaine addiction because it involves both a physical and psychological component. · Nicotine addiction is the reason why less than five per cent of smokers each year quit successfully without help or support. · Nicotine is a highly addictive substance and smoking is a chronic, relapsing condition, which can make it hard for people to quit without the proper plan in place. In fact, according to a survey on smoking habits conducted by Léger Marketing, Canadians smoke on average for about 6 to 10 years before their first serious attempt to quit and Canadians attempt to quit more than five times on average before quitting successfully. If you or someone you know is resolving to quit smoking this year, speak with your doctor to develop a plan that is right for you and increase your chances of success, or visit www. itscanadastime.com. --www.newscanada.com Our facility is specifically designed for the diagnosis & treatment of motor vehicle injuries. Call Today 905-873-1871 Life Chiropractic and Whiplash Injury Centre 80 Guelph St. Georgetown,Ontario www.lifechiro.info NEW YEAR Salon and Spa Services Available. NEW BODY NEW YOU! Before 200 lbs. After 135 lbs. *Certified Personal Trainer *Crossfit Certified *Nutrition and Wellness Certified *Core Stability Ball Certified 416.786.9880 fitness2you@hotmail.com For guaranteed results contact LOUISE for a FREE in Home Physical Assessment. REGISTERED PHYSIOTHERAPISTS & MASSAGE THERAPISTS Safe, Effective Care For You & Your Family Individual Treatment Of · Motor Vehicle Accident Injuries · All Sport Injuries · Neck, Back & Joint Pain · Headaches · Stress Relief · Orthopaedic Conditions · Work Related Injuries On-Site We Offer · Acupuncture · Foot Orthotics NO WAITING LIST NO REFERRAL REQUIRED EXTENDED HOURS FREE PARKING GEORGETOWN 280 Guelph St., 905-877-3115 BRAMPTON 370 Main St. N., 905-453-0304 New Patients Welcome 83 MILL STREET, SUITE B LOWER LEVEL, PROFESSIONAL CENTRE 905-877-8668 DOWNTOWN GEORGETOWN