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6 HEALTH CARE - Thursday , November 04, 2010 If your fitness motivation sometimes gets lost, find CurvesSmart®. Only Curves has CurvesSmart®, a personal coaching system that gives you moment-to-moment feedback and detailed progress reports. All to keep you motivated like never before. Cough, cold or flu? Know the symptoms you are treating! Did you know the average adult gets one to three colds per year, most often in the winter? Infants can get up to eight in a year because their body's defenses aren't yet fully developed, while preschool children average about five to seven cold episodes each year. "Many have trouble distinguishing the difference between a cold and the flu and since treatments differ, it's important people are able to correctly identify the symptoms. All too often, a common cold is mistaken for the flu," says Tracey Phillips, Rexall Pharmacist. A common cold can take anywhere from one to three days for symptoms to develop. Symptoms include: · Scratchy, sore and dry throat · Fatigue · Sneezing · Coughing · Runny nose or congestion · Headache or earaches · Slight fever or chills The flu can be easily distinguished because it comes on more suddenly and generally causes a high temperature and muscle aches and very rarely causes a blocked or runny nose. By recognizing these less serious ailments you can easily identify what you are treating. Your local pharmacist can then provide advice on treatment options that will ease your symptoms and help you recover quickly. It's important to note, if you spike a high fever seek medical assistance, rather than treating the symptoms on your own. And remember, it's important to prevent the spread of the virus to friends, family and co-workers by: · Coughing or sneezing into a tissue or your sleeve · Washing your hands frequently · Cleaning surfaces you have touched (cold viruses can live for several hours on hard surfaces like door knobs, telephones and toys) · Staying at home until you feel better For more information on cold and flu season, please visit rexall.ca or speak to your Rexall pharmacist. --www.newscanada.com Limited Time Offer! Join Now for $30 NEW DAYTIME CLASSES STARTING NOVEMBER 1 REGISTER NOW! curves.com · KINDER KARATE Ages 3 - 5, 11 am - 12 noon · ADULT KARATE 12 noon - 1 pm CLASSES RUN MON., WED. & THURS. Register for any of our karate programs! Including now Uniform No long term contract $ Offer based on first visit enrollment, minimum 12 mo. c.d./e.f.t program. New members only. Not valid with any other offer. Valid only at participating locations through Nov. 30, 2011 CurvesSmart. Powered by MYTRAK. © 2010 Curves International, Inc. 69 99 TRIAL MONTH No long term contract Uniform included. 39 Main St. S. Downtown Georgetown GEORGETOWN 905·702·0418 374 Queen St. Acton, ON ACTON Get in shape & learn the skills that last a lifetime! amily Best F acility in F wn Georgeto 519·853·0502 Rampulla's Martial Arts 14 Main St. S., Downtown Georgetown www.rampullasmartialarts.com New guests only. 30 day trial not based on any enrollment. Not valid with any other offer. Valid only at participating locations through 5/29/10. © 2010 Curves International, Inc. 905-702-1116