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Keeping colds and flu at bay The seasons have changed and winter is upon us. It's that time of year again. Cold and flu season has arrived! We want our residents to stay healthy and apply smart tactics to keep the germs away. It is also very important to boost your immunity to help fight the virus if one does become exposed. We all live busy and hectic lifestyles and being out and about can really make you accessible to the viruses. Stay clear of high traffic areas and objects such as door handles, water fascists, elevator buttons etc. Viruses linger and wait for that next person to come along. Don't let that be you! Alpha Care Pharmacy offers many more tips to help keep you safe and healthy this winter season: · Consistently wash your hands. Antibacterial gel can come very much in handy and is just as effective. · Disinfect your door knobs and telephones regularly · Try and get outside as much as possible. Fresh air is great for your body. However avoid extreme changes to temperatures variations in temperature can put extra strain on your body. · Avoid coughing and sneezing into your hands-- use a tissue. · Get the flu shot · Relax and rest. Downtime allows your body to recuperate. Be sure to talk to your pharmacist for additional tips and medication suggestions to keep you safe and healthy all winter long. --Article submitted by Alpha Care Pharmacy. 3 Health Thursday, January 13, 2011 Food bank donations appreciated Continued from pg.1 Arlene Humphreys of Acton Foodshare said they also appreciate monetary donations, as well as donations of food. "If we can shop around for sales that works out really well for us," said Humphreys. Both food banks have problems with people donating items that are close to their expiry date, or already expired. She said Acton Foodshare serves approximately 35 to 40 families each week, and each month distributes about 5,000 lbs. of food. Food donations can be dropped off during normal business hours at Sobey's, Giant Tiger, Prosperity One, The Roxy or Acton Foodshare, 352 Queen Street, Unit 6, Tuesdays between 7:30 a.m. and 12:30 p.m. (or by arrangement). Donations can be made to Georgetown Bread Basket at 55 Sinclair Ave., Suite 12 when it's open (Wednesdays 8:30 a.m. to noon) or at bins in Georgetown grocery stores. Call 905-873-3368. Do you hear something? At the Georgetown Hearing Clinic, we have spent the last 17 years helping to bring back the gift of hearing to many people struggling with a hearing disability. Come in for a visit so you'll be able to hear next time someone is trying to get your attention... Georgetown Hearing Clinic 99 Sinclair Ave. Suite 210 Georgetown 905.873.6642