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5 The IFP * Halton Hills * HEALTH CARE - Thursday, January 12, 2012 Ex-Argo visits `Jiggle Gym' Former Toronto Argonaut Paul Swaby visited Georgetown's own "Jiggle Gym" recently to pass on some training tips at the new T-Zone Vibration location at the Knolcrest Plaza on Guelph St. The Whole Body Vibration workout involves a machine that looks like a weigh scale but creates movement that works the muscles up to 30 times per second. Swaby uses the analogy that the human body is not unlike the alignment in an automobile and the Vibration Machine forces the muscles to resist the movements, so the user remains upright and balanced. He also claims that 10 minutes of WBV is equal to an hour-long regular gym workout and it feels more like a massage. Dumbbells can be incorporated into the exercise as well to build and preserve muscle through weight resistance. The local T-Zone Vibration gym is offering a free session to newcomers at its 360 Guelph St. Unit studio 2 doors down from Remax. Look for information about the next training tips session with a T-Zone expert in February. Photo by Eamonn Maher That's What We Do Best! GEORGETOWN DENTURE CLINIC 18 Church Street 905-877-2359 Alexander Trenton, D.D., F.C.A.D. (A) TM GEORGETOWN Presents... S R A E Y W E N ! L A I C E P S O BOG Knolcrest Centre - 360 Guelph St., Unit 43 Georgetown (2 doors down from Remax) Tel: (289)-891-7874 Buy one month get the next month HALF PRICE! call for details... COME AND EXPERIENCE A FUN FREE 10-Minute SESSION AND LEARN MORE ABOUT Whole Body Vibration... THE NEWEST INNOVATION IN HEALTH AND FITNESS 10 Minutes = 1 Hour CERTAIN RULES & RESTRICTIONS APPLY © T-Zone Health Inc 2011