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33| The IFP -H alton H ills | T hursday,D ecem ber 14,2017 theifp.ca 118 Mill St., Georgetown, Ont 905-873-0043 Sew@TheSewingCafe.ca www.TheSewingCafe.ca Authorized Janome Dealer All offers available Nov 10 - Dec 30, 2017 at participating Janome dealers in Canada only. Void where prohibited. © Janome Canada Ltd. 2017 SUV 1108SUV 1108 Superior Utility Value. Start sewing or give the gift of sewing, with a solid and reliable machine. All offers available Nov 10 - Dec 30, 2017 at participating Janome dealers in Canada only Void where prohibited. © Janome Canada Ltd. 2017 For the sewer in your life! Gift certificates. Sewing notions. Scissors. Lights. Irons and Sewing Machines. START Sewing • Front-loading bobbin, Four-step buttonhole • 8 Stitches • Solid metal frame construction MSRP $329 $279 905-702-2597 • 866- 878 5556 Have a Wonderful Christmas Season and a Safe and Happy New Year! michael.chong@parl.gc.ca www.michaelchong.ca Tra-Scott Fire & Safety Inc. Complete Fire Protection Inspections • Repairs • Installations • Sprinkler Systems • Fire Extinguishers • Exit & Emergency Lights • Fire Suppression Systems • Kitchen Systems • Fire Alarms 16-55 Sinclair Ave Georgetown, ON L7G 4X4 P.O. Box 65 Stn Main Georgetown L7G 4T1 D.Scott Campbell Tel: 905-877-0055 Dir: 905-702-4725 Email: dsc.firesafety@gmail.comwww.trascottfire.com Season'sG reetings from all of us at Tra-Scott GIFT GUIDE (NC) Planning, preparing, shopping and over-scheduling can leave even the best of us feeling overwhelmed. But did you know that even sea- sonal stress can have se- rious implications on your health? It can suppress our entire immune system and increase cortisol levels, which makes us more susceptible to becoming sick. One effective and scientifically proven way to tackle stress is through a mindfulness practice. Studies show that being more mindful has many positive effects, including reduced inflammation and lower levels of stress hor- mones. Here are some quick ways to incorpo- rate mindfulness into your holiday activities, recommended by the experts at the Canadian Health Food Association. Focus on your breath. Mindfulness can be easily included in your daily routine by sim- ply paying attention to your breathing, tuning into your body's physical sensations and prac- tising mindful meditation. Paying attention to breathing in and out, without any need for your breath to be long or short, can be applied to whatever you're doing, whether it's cooking, cleaning, wrapping gifts or decorating your home. Just bring your attention lightly but completely to the activity you're enga- ged in. Enjoy nature. Go to a place where you can enjoy the scenery and take a walk. Going out to appreciate the beauty of the outdoors while slowing down to look at the trees and the newly fallen snow will help boost your mood, and getting into a quiet space can improve your sense of well-being. Whether it's the local park or even your own backyard, all that matters is that you're outside. Treat yourself. Do something fun and relaxing for yourself. Your personal time is vital to your mental and emotional well-being, giving you time to reflect and appreciate the important things. So, give yourself a present, whether it's enjoying a quiet weekend away or indulging in a delicious home-cooked dinner for one. Tips to help you deal with holiday stress www.mi l l e rssco t t i shbakery.com opposite Canadian Tire 905877-0596330 Guelph St Georgetown Miller's Scottish Bakery Pre-order your fresh Baked Breads & Buns! Pre-order your fresh Baked Breads & Buns! Pre-order your fresh Baked Breads & Buns! Everything you need for a British Christmas! s Scottish Bakery you need for a s Scottish Bakery