The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Medical Walk-In Clinic Now OPEN 6 days a week at 99 Sinclair Ave. Suite 106 NEW EXTENDED CLINIC HOURS Mon. 9-8pm; Tues. 9-8pm; Wed. 9-5pm; Thurs. 9-8pm and Fri. 9-7pm and Sat. 9-2pm (starting Oct 5th) 905-877-9998 MEDICAL AESTHETICS CLINICFall Promotion for botox, fillers, laser hair removal services!!!! Call for details 905-702-9988 Male and female physicians are accepting new patients in their family practice Fernanda Lazzaro Certified Personal Trainer •Specializing in Women 40+ Q: I don't have time to stretch after my workout. Can I just skip it altogether? A: Stretching is the most important part of the workout and should not be omitted. Stretching offers many benefits, but a few include:Reduces stress: Tight muscles can be a result of physical or mental stress. Stretching helps to relax the muscles and the mind. Increases �exibility: Increased flexibility allows your muscles to move with more fluidity and helps reduce injuries in the joints. Therefore, flexibility is not only important in improving your workouts, but crucial in helping to perform daily activities. Improves coordination and balance:With increased flexibility comes improved coordination and balance, which can reduce the risk of injuries and falls. Stretching is important and beneficial at any age. Cut your workout a few minutes short in order to make time for stretching. If you are not a gym junky, then find a quiet place in your home to stretch and relax your body and mind.Try to hold a stretch from 20 to 30 seconds and never push beyond your joint's range of motion. Fernanda can be reached at 416-409-0672 or fernanda@fitlips.com.Fernanda is also the creator of a 100% Natural Lip Balm, Made in Canada, and contains no petroleum or parabens. Lip balms in both tin and eco tubes contain natural SPF via the jojoba, grape seed and hemp seed oils. Non-goopy and Non-sticky | No colour | 100% Natural | 6.5 gram tubes AVAILABLE LOCALLY AT ADAMSON SPA & SALON ESTILLO DAY Experience the U Difference and let us prove to you why everyone is joining U Weight Loss. When you know its for you U, we'll help you start living your life to its fullest! WOW, U heard right! Try our program FREE for 7 days and LOSE up to 10 LBS. We GUARANTEE you'll look and feel great in just 7 days… That's a U Promise! ■ Try our NEW Lifestyle Pattern Coaching System & Rapid Results Program ■ Receive unlimited support and motivation from Certi�ed Health Coaches ■ Learn how to overcome temptations and win the weight loss battle ■ Receive recipes, shopping lists and suggestions for dining out ■ Learn how to lose weight in the real world, using real food ■ Learn how to overcome years of nutrient de�ciency FRE E TRI AL 905-702-0072 U GEORGETOWN - 371 Mountainview Rd. S. ugeorgetown@uweightloss.com The �rst and only com pan y to offe r a T he I FP * H al to n H ill s * H E A LT H C A R E - T hu rs da y , S ep te m be r 1 9, 2 01 3 6 On Thursday, October 3, Halton Re- gion Health Department will host a free workplace health networking meeting for representatives of local businesses. The workshop will offer participants a chance to learn about the effects of stress in the workplace, the potential impacts of technology on stress, and how employers and employees can become champions for change. "Employees are a business' most valuable asset and or- ganizations that promote workplace health attract and retain the best em- ployees," said Halton Regional Chair Gary Carr. "This network- ing session will highlight resources and supports avail- able to employers to help promote healthy and positive workplaces in Halton." This meeting is designed for anyone who is responsible for the health and well-being of their employees at local businesses. The workshop runs from 9 a.m. to 12 p.m. at the Halton Regional Cen- tre South Auditorium at 1151 Bronte Road in Oakville, with a continental breakfast and opportunity for network- ing scheduled prior to the meeting, at 8:30 a.m. The networking meeting will feature Dr. David Posen, keynote speaker, author and well-known au- thority on stress and stress management. Dr. Posen will ex- plore why the work- place has become so stressful and offer his prescription for change. The registration deadline for the networking meet- ing is Thursday, September 26. For more informa- tion, to register for this session, or to be added to the distribution lists for future meetings, please contact Hal- ton Region by dialing 311, or visit our website at www.halton.ca/workplace- health. For more information about the ben- efits of having a stress-free workplace, visit www.halton.ca/workplacestress. Get a "doctor's prescription" for workplace stress