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•T he IFP• H alton H ills, Tuesd ay, January 29, 2013 5 NEW! MODERNIZED EMISSION TESTING BATTERYBATTERY TROUBLE?TROUBLE? ACTON AUTO TECH INC. 519-853-4144 Call for more info W in te r R e g is tr a ti o n S IGN UP NOW! For Excellent Service & Affordable Rates Please call for Advertising 905-873-0301 ext. 237For Excellent Service & Affordable Rates Please call for Advertising 905-873-0301 ext. 237 Piano Lessons Sharon Dutton 905 873 1177 ✓ 30 Years of experience in piano performance and private piano instruction ✓ Beginners, intermediates and advanced students ✓ Classical or popular ✓ Preparation for Conservatory examinations Sharon Dutton ARCT (teacher); ACCM (performer) Bachelor, Education Master, Music Education haltonhills@monkeynastix.ca 416 986 8629i is a Fun, Challenging Fitness Movement Education ProgramFitness Movement Education Program for children ages 1-8.for children ages 1-8. Ch ll iCh ll i 416 986 862941 Ask about our birthday partie s! Register online NOW! www.www.monkeyna stix.ca www.monkey nastix.ca Winter ClassesWinter Classes Now in GeorgetownNow in Georgetown Starting February 2ndStarting February 2nd Art Classes & Workshops for Adults, Children & Youth Register for Winter Art Classes & Workshops In person: Williams Mill Gallery 515 Main Street, Glen Williams Wed. to Sun. 12-5 pm By phone: 905-873-8203 Online: www.williamsmill.com Visit us: Community Open House - Sat. Feb 9 - Marketplace Mall For years, artist Cory Trépanier has explored some of the most wild places in Canada. Few have walked in these landscapes. Even fewer have captured them on canvas. Now he's going further, into remote lands that are more challenging and more dangerous. Into a breathtaking arctic wilderness to experience and paint a land that might never be the same again. Three months of filming. A dozen arctic locations. Cory brings his fresh perspective to the hidden treasures at the top of the world. Experience the majesty of the north through stunning cinematography and the dramatic experiences of a passionate painter. Take a journey of adventure and discovery. Deep… Into The Arctic. COMING TO WILLIAMS MILL VISUAL ART CENTR THURSDAY FEBRUARY 6th at 7:00pm BUY TICKETS www.williamsmill.com or call (905) 873-8203 Cost: $20 (+hst) Post- screening gallery reception, DVD signing and more CORY TREPANIER's Presented by: www.intothearcticfilm.com "Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." - Mary Anne Radmacher SEND IN YOUR QUESTIONS TO: Ask the ProfessionalsAsk the Professionals 280 GUELPH ST., #29 GEORGETOWN, ON L7G 4B1asykes@the IFP.ca Q: I broke my wrist and strained my back after slipping on the ice. Will easing back into normal day to day activities be enough to get me back to the way I was before? A: Injuries such as yours are serious enough to warrant a consultation with a physiotherapist. Working with a physiotherapist now will ensure that you recover to the greatest extent that is possible. The degree of recovery that occurs spontaneously may allow you to be comfortable in your current lifestyle but not in the more physical spring and summer activities. Your physiotherapist will discuss your lifestyle with you and set you up with a program that will ensure that you can enjoy the upcoming spring and summer activities without disruption, comfortably and with confidence. Q: I am experiencing a number of symptoms that feel like I am having a heart attack. My physician assures me that in spite of my racing heart, I am fine. My GP suggested I talk to a therapist regarding anxiety. How can that help me? A: Anxiety seems to have reached almost epidemic proportions in our community. Not a week goes by that I am not greeting a new client suffering from anxiety. Anxiety sufferers are both female and male; from children to seniors. Anxiety, a normal reaction to a stressor, is associated with feelings of fear, unease, panic and dread. It is often accompanied by sweating, shortness of breath, racing heart, crying, depression and what I refer to as a "smaller life" meaning that the sufferer begins to narrow their contact sphere--not wanting to go out socially; refusing to see friends and family and eventually taking a leave from work. Although the sufferer hopes that the anxiety and potential embarrassment can be contained by reducing outside involvement these approaches do not help. Although you may feel like you are dying, I can assure you that in all the years I have worked with this problem I have never had a patient die of anxiety or a panic attack. Anxiety is a normal reaction to a stressor. It is your body's way of trying to prepare you to deal with a high stress situation that will result in a fight or flight response. Everyone experiences anxiety regarding some stressors and the reactions that you are feeling is a normal and healthy response if not to this extreme. Changing your thinking and learning anxiety reducing techniques will assist in coping with high anxiety. Just because you feel that a situation is stressful is not proof that it actually IS so bad. Once you start to fear a stressor, you create more anxiety when forced to face it. This is a very treatable problem and the longer you let it become entrenched the worse it will get for you. 905-873-7677 318 Guelph St., Georgetown Gerry Ross H.B.Sc. PT, MCPA, res.CAMT Elayne M. Tanner Elayne Tanner & Associates Inc. Elayne M. Tanner PhD (C), RSW, BA, BSW, MSW, Dip Soc Adm Counselling & Psychotherapy Milton 905-854-0801 www.etasolutions.com needed to increase service goes through downtown Streetsville, for example, and would result in "signifi cant community impact" there. "It's going to take a signifi cant invest- ment-- over a billion dollars over time-- and it's going to take us a bit of time to do that, and we have to have an agreement with CP." The next wave of projects in The Big Move plan include a Dundas St. Bus Rap- id Transit which would connect Burling- ton to Oakville to Mississauga to Toronto and a Yonge North Subway Extension. "We would like to carve off about 25 per cent of our available funds going for- ward to actually invest in local services and transit," said McCuaig. The cost for the next wave McCuaig said is $34 billion over the next 15 years. The big question, is how to pay for that. He said in the past funding has come from transfer payments from federal and provincial governments, but he said "we don't have a dedicated revenue source" like places such as London, Paris and Montreal. In London drivers pay a con- gestion charge when they drive into the city, in Paris there's a payroll tax where employers make a contribution based on their number of employees. Other options for collecting revenue for a transportation system mentioned might be sales tax, fuel tax, property tax and tolls. Halton Hills Councillor Jane Fogal took part in a discussion about funding options and said they believe a charge could be included in people's income tax, but didn't support it being put on prop- erty taxes. "The federal government has to be at the table along with the province," said Halton Hills Mayor Rick Bonnette, who also didn't want to see a charge on prop- erty taxes. Metrolinx is to report to the Province and municipalities with its best advice on funding the next wave of projects. 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