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•T he I FP • H al to n H ill s •T ue sd ay , F eb ru ar y 19 , 2 01 3 10 Marta Masley B.Sc.(PT), M.C.P.A. 83 Mill Street, Suite B, Georgetown, Ontario Tel: 905-877-8668 Fax: 905-877-4165 SEND IN YOUR QUESTIONS TO: 280 GUELPH ST., #29 GEORGETOWN, ON L7G 4B1 asykes@the IFP.ca Ask the Professionals Ask the Professionals "True strength is keeping everything together when everyone expects you to fall apart." ~ Unknown COACHING AND COUNSELING SERVICES 905-873-9393 info@coachmanon.com Ph.D. Q: After the snow storm that we had, I ended up with quite a lot of back pain due to al the shoveling I had to do. I want to be well prepared for the next storm. What can I do to avoid the same problem? A: The physical demands of removing heavy snow are something that most of us cannot avoid during the winter. While some people can get away with only minor aches and pains others can end up with more serious back problems and even a heart attack. Shoveling is a strenuous activity. It places a great deal of stress on our muscles, joints and heart. Those of us who are in fairly well condition and exercise on a regular basis usually suffer the least. Most importantly, if you have a strong abdomen and back, you will likely avoid any back problems. Some hints that might make your next shoveling endeavor easier: - Use an ergonomically designed shovel to lessen the mechanical effort - Pace yourself using smaller shovel-loads and frequent postural breaks - Bend your knees to lessen the load on your back Ultimately, conditioning and preparing your trunk muscles through specific stabilizing and strengthening exercises will help make snow shoveling a less strenuous event. Q: Did you know that dealing with conflict is just like dealing with laundry? A: Just like laundry, conflict involves a multi-step process; handling, sorting, ironing things out, folding, and putting them away. Here are a few tips on how to resolve conflict more effectively. 1. Sort out the issue:. When you address a conflict, it is important to clearly state the problem, and your concerns. Stay focused on one issue. Don't try to resolve all your issues at once. 2. Handle with care. Take time to listen to each other's perspective and feelings about the issue. Be kind on your relationship, it is key to creating an effective solution. 3. Once you have washed things up…. Put them away, don't throw them back in the hamper. Address the issue and let it go. If you keep resurrecting all your old issues, it is either that they were not fully addressed or you are holding a grudge. 4. From time to time there is a stubborn stain and you need to rewash. From time to time, we need to revisit an issue. New information may have surfaced, or it may require several conversations to fully hear everyone's point of view and come to an agreeable conclusion. 5. Do a little at a time, don't let it pile up. Addressing each issue as it comes up allows you to stay focused on that particular problem. It makes it easier to come up with constructive conversation and solutions. 6. It is inevitable. There will be more! Conflict is part of life. It is very important that you look at your role in each conflict. 7. There are dozens of detergents… Explore new choices. Conflicts often arise from people thinking and feeling they have no choices. Try brainstorming new possibilities. It is amazing to see how, a collaborative solution process can create new options for all involved 8. From time to time, you need a professional dry clean. A little professional help can go a long way in understanding how to tackle conflict differently. Join us for a full day Workshop on Conflict Management March 30, 2013. To learn more contact Manon at 905 873 9393. Christoph Summer Owner/Administrator 222 Mountainview Rd. N. Georgetown, ON L7G 3R2 Bus: 905-877-1800 Fax: 905-873-9083 www.mountainviewresidence.com Mountainview Residence & Terrace owned and operated by the Summer family Q: With so many price variables when choosing a retirement home how do I make a comparison? A: This seemingly dauntless task can be made easier if you plan ahead, give yourself time and ask lots of questions. Find out exactly what is included in the quoted rate. Is the cost all-inclusive or is it for the room only? What nursing services are included and are extra costs clearly itemized? Ask about costs you may incur now and "down the road". You don't want any surprises. Are all meals provided in the cost? Are snacks included? If there is a meal plan, what are the costs and what is included? What is the cost if you have guests stay for a meal? If you are ill, will you get a tray to your room at no added cost? If housekeeping is included, how often is the room cleaned and is the bathroom cleaned daily? Is personal laundry included and if not, what charges can you expect? Ask to see the rooms and establish how the room size is determined. What is the area of living space? Some rooms include the bathroom area in the equation, some don't. Also, ask to see rooms with furniture in them. Are there private bathrooms or are the bathrooms shared? Do the bathrooms include a shower in addition to a sink and toilet? Sometimes the shower is down the hall. In short, ask many questions so that you are comparing the cost of similar services and living space. to inform our readers & answer their questions Contact Amy Sykes in Special Features to find out about our booking specials 905-873-0301, ext. 237 asykes@theifp.ca PROFESSIONALS WANTED 18 Church Street, Georgetown 905-877-2359 TOOTH CHATTER - georgetowndentureclinic.ca Georgetown Denture Clinic Alexander Trenton, DD, F.C.A.D. (A) Denturist "HIS TURN" WE BUILD BEAUTIFUL SMILES! Consultations are always free!! A young man saw an elderly couple sitting down to lunch at McDonald's. He noticed that they had ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries, one for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup and set that in front of his wife. The old man than began to eat, and his wife sat watching, with her hands folded in her lap. The young man decided to ask if they would allow him to purchase another meal for them so that they didn't have to share theirs. The old gentleman said "Oh no. We've been married for 50 years, and everything has always been shared 50/50." The young man then asked the wife if she was going to eat, and she replied… "Not yet sonny, it's his turn with the teeth!" For your own personalized set of teeth, give us a call!!! By Cory Soal R.H.A.D. . . . Lend Me Your Ears We care about your hearing! Professional Arts Building 99 Sinclair Ave., Suite 210, Georgetown 905-873-6642 COMMON QUESTIONS ABOUT TINNITUS - PART 2 DO WE KNOW WHAT TINNITUS IS? The actual cause or event or mechanism of Tinnitus is not known. We know it is real; it is a symptom that something is wrong in the auditory system, but we do not know what that something is. We do know that it is not the patients imagination; it is a physiological or neurological event. There is reason to be hopeful because current research using a Tinnitus model may provide the necessary information for identifying it's cause. IS IT ASSOCIATED WITH HEARING LOSS? In most cases, Tinnitus is associated with some hearing loss. For example, those who have been exposed to excessively loud sounds may have a hearing loss for the high pitched tones. Usually their Tinnitus will be located as a high pitched tone in the region of the hearing loss. In some cases Tinnitus is present where there is no hearing loss and for no discernable reason. For more information feel free to call: The Georgetown Serving the community of Halton Hills and surrounding areas since 1992 Main floor in-home hair care studio featuring SoColor by Matrix Please call or text for appointments. 905-873-6871 30 McClure Crt. (across from Dominion Gardens) Sheridan Nurseries Job Fair on Saturday vpi Georgetown Employment Service Centre and Maple Ave. Baptist Church is hosting a Job Fair at the church, 177 Maple Ave., on Saturday, Feb. 23, 9:30 a.m. to 1 p.m. Pre-registration is required; call 905-873- 9816. Sheridan Nurseries is seeking individuals to fi ll numerous roles including offi ce/accounting, cashier, customer service/sales, general labour/ shipping and receiving. For more information go www.vpi-inc.com. 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