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Th e IF P * H al to n H ill s * H EA LT H C A RE - Th ur sd ay , JA N 1 6, 2 01 4 2 WE WANT THE VERY BEST FOR OUR FAMILIES, ANDYOURS OUR SERVICES INCLUDE: 905-702-0888 • PHYSIOTHERAPY • MASSAGE THERAPY • ATHLETIC THERAPY 7-371 MOUNTAIN VIEW RD. S. GEORGETOWN,ON Direct Billing Services www.generationsphysio.com Generations Physiotherapy Centre Neil Flores Registered Physiotherapist The "weekend warrior" is a com- mon client type to turn up in a reflexol- ogy practice for sports injuries, muscle strains from home improvement proj- ects, or just physical fatigue from an unordinary amount of work. Often, ones much-loved hobby(s) can cause them a great deal of back, neck, shoulder, arm and leg pain. Re- flexology is extremely effective for any type of pain, whatever its origin. When the corresponding ar- eas of the feet or the hands are treated with the right amount of pressure, the results are truly amazing. Nerve flow to the area of the back, neck, or shoulders causing the pain is improved and, over several sessions can even be optimized. The same goes for the blood and the lymph, which flows to the problem areas of the body. With reflexology treatments, in- creased circulation and lymphatic ac- tion revitalize the muscles and remove lactic acid. Less muscle stiffness due to increased elimination of lactic acid, improves recovery time. You are less likely to suffer soft tis- sue sprains, strains, tears, and ruptures as a result of less muscle fatigue. In- flammation and pain, sprains, strains and injury may be reduced quicker with less need for medication as reflex- ology accelerates the body's own heal- ing process Reflexology can be added to a bi- weekly or monthly routine to maintain endurance and flex- ibility as well as to cope from the body-strain. The Golden Rule of Re- flexology is that the closer together the sessions are in the beginning, the faster the recovery. Often, after a few weeks of in- tensive treatments, a patient will expe- rience great improvement in the health of their overall body. Reflexology relaxes, detoxifies, and revitalizes the body. Treatments are safe, calming and unobtrusive. Submitted by: Judy Longstreet of Georgetown Specializing In Reflexology since 1995 Reflexology can help 'the weekend warrior' Halton Hills' first Health and Well- ness Fair of 2014 is set for Saturday, Jan. 25 at the Gellert Community Cen- tre. The event begins at 1:30 p.m. and continues until 5 p.m. Don't miss this great opportunity to listen to a fantastic line-up of ex- perts in health and well- ness. Dr. Brian Clement, Director of Hippocrates Health Institute in Flo- riada, world renown and sought-out expert as well as author of sev- en wellness books will anwer all your health- related questions to help you stay on track with your New Year's resolutions or help you overcome challenges. As well as Dr. Mari- anne Switchuk, an ex- pert on hormone bal- ancing and bio-identical hormone therapy, will be speaking and answer- ing questions. Lari Laurikkala is a chef and health food expert from Helsinki, Finland who dedicates all his time to talk and teach about health, natural foods, and herb- alism. Laurikkala travels the world, sourcing the best health food prod- ucts from each continent and brining his knowledge to the public. He will be speaking on medici- nal mushrooms and adaptogenic herbs. There will be more than 20 vendors in- cluding fitness ex- perts, yoga teachers, organic clothing, natural creams. lo- tions water experts, protein powders and supplements, cos- metics, herbal den- tistry, lots of healthy food plus a whole lot more. Tickets are $10 and can be pur- chased at either healthenut café location, 71 Main St. in Georgetown or 20 Martin St. in Mil- ton. For more information contact Su- san, 905-965-3246. Dr. Brian Clement returns to Georgetown to speak at Health and Wellness Fair DR. BRIAN CLEMENT