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Experience theExperience the Difference! THE BAO INSTITUTE FOR HEALTHY LIVING, Georgetown's most complete fitness-and-wellness club. Join today with... • Refreshing Juice Bar • 24/7/365 Member Access • Certified Personal Training Specialist • Group Fitness Classes • Locally owned and operated • BBB accredited business with A+ rating in Georgetown 232 Guelph St., Georgetown 905.877.0771 baoinstitute.comJoin us on 185 Mountainview Rd. North Georgetown Ontario 9058734907 Email - downtownspa11@bellnet.ca see our monthly specials online at geto s original Unisex Day Spas original Unisex Day Spa Since 1990Since 1990 Creating a Spa Georgetown's original Unisewn' Since 1990 Creating a Spa Experience Manicure andPedicures Massage Facial Care Waxing ...and somuchmore. www.DowntownSpaGeorgetown.com DowntownSpa & RelaxationCentre wnS aG DowntownSpa & RelaxationCentre 905-702-0222 FAMILY & COSMETIC DENTISTRY Are You Looking For A New Dentist In The Area? Dr. Mauro Fattore & Dr. Bryce Deniz Children's Dentistry Orthodontics Digital X-Rays Sedation, Dentures Crowns, Bridges Implants, Extraction Root Canals 333 Mountainview Rd S, #9 Georgetown, Ontario www.sgdentalcare.ca Evening & Saturday Appointments / Emergency Care NEW PATIENTS WELCOME 10 Sd rd NOW OPEN! Th e IF P * H al to n H ill s * H EA LT H C A RE - Th ur sd ay , A PR 0 3, 2 01 4 4 Power Yoga Canada officially opens Owners Sita Kacker and Jackie Hougham picked Georgetown specifically because of its community feel when they opened the eighth Power Yoga Canada franchise in the nation. The facility opened at 269 Mountainview Rd. S. (the Metro plaza) in early De- cember, but their official opening on Dec. 23 had been cancelled due to the ice storm. Power Yoga Canada, which got power back early, opened their doors to allow members to have showers and a place to warm up. The official opening was held Friday with Mayor Rick Bonnette cutting the ribbon and presenting a welcoming plaque. From left are Councillor Jane Fogal, Sita Kacker, Mayor Bonnette, Jackie Hougham and Councillor Ann Lawlor. Power Yoga Canada offers 38 classes weekly, including hot yoga, for all ages with many men becoming hooked on the constant flow movements, says Kacker. Ideal for commuters, the first classes start at 6 a.m. with the last one of the day starting at 8 p.m. Check the schedule at www.poweryogacanada.com. For those who have never tried yoga before, the business offers an intro special to welcome new people to yoga. For more information, call 905-702-0452 or email georgetown@poweryogacanada.com Sugar is not so sweet Sugar consumption is at an all-time high. According to Statistics Canada, we consume up to 172 grams, or 41 teaspoons, of added sugar per day. The negative health effects of consuming too much sugar are many, including obesity, suppressed immune system, hyperactivity, inflammation, anxiety, heart disease and high blood pres- sure. Dr. Natasha Turner, New York Times bestselling author and Founder of Clear Medicine in Toronto believes that cutting back on sugar is one of the single most important lifestyle changes we can make to improve our overall health and well-being. "My top health tip is to replace regular sugar, fructose, and artificial sweeteners with healthy alternatives," she says. "I recommend people switch to stevia, coconut sweetener, or to a true natural sweetener called xylitol, which stabilizes insulin and hormone levels." With the goal of reducing sugar con- sumption in favour of better health, here are some of Dr. Turner's top tips: Add fibre and protein: Both fibre and protein help to counteract the effects of the sugar we consume. So make it a habit to add fibre in the form of ground chia seeds, ground flax seeds or fibre supplements to meals. Ensuring each meal also contains a lean source of protein, such as low fat cheese, chicken, turkey or eggs will spark less of an insulin release. A good rule of thumb with packaged foods is to check the nutrition label - prod- ucts containing more than 2 grams of fibre are considered to be high fibre sources. Products containing a similar amount of protein and carbohydrate on the label are also favourable choic- es for you. Be smart about your sweeteners: Not all sugar substitutes are created equal. When substituting for the real thing, look to nature. As mentioned, xylitol is a great option since it has 40 per cent fewer calories and 75 per cent fewer carbohydrates than sugar.