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How healthy is your back? Are you living in Pain or Discomfort? Are you wondering what treatment options are available? Do you think you need surgery? 333 Mountainview Road South, Georgetown 905-873-3103 | www.eramosaphysio.com Low back pain is the most common complaint of all musculoskeletal problems, affecting up to approximately 80% of people in their lifetime. To learn more about treatment options for common complaints like sciatica, a pinched nerve, bulging discs, degenerative disc disease and WHEN and IF surgery is an option, you are welcome to attend our Knowledge Building Seminar. Limited seating is available, and registration is required. Wednesday, April 30th 12-1 pm at our Georgetown location. FAMILY & COSMETIC DENTISTRY ANXIETY-FREE DENTISTRY DENTAL IMPLANTS INVISIBLE BRACES www.DowntownGeorgetownDental.com Free Consultation Insurance Direct Billing Affordable Dental Plans Evening & Weekend Appointments Call Us Now 905.877.4371 24 Guelph St. (@ Mill St.) Georgetown Paid for by the Government of Ontario Lose the salt without losing the taste. Call a Registered Dietitian for free healthy eating tips. EatRight Ontario 1-877-510-510-2 eatrightontario.ca The IFP * H alton H ills * H E A LTH C A R E - Thursd ay, A p ril 03, 2014 7 How often do you eat a cup of sautéed spinach? How about three servings of fatty fish, like salmon, per week? Probably not very often, but those are examples of foods and portions that are packed with the recommended amounts of essential nutrients. Elizabeth Somer, a leading regis- tered dietician and author of several books, including The Essential Guide to Vitamins and Minerals, explains: "Even if you follow a healthy diet, a busy lifestyle can make it difficult to obtain the recommended amounts of vitamins and minerals from food alone." One easy way to maintain good nutrition is to enhance your diet with supplements; however, the frequency of new studies combined with the staggering number of supplements available makes it increasingly con- fusing to know what's right. Somer provides the facts sur- rounding common multivitamin misconceptions: Misconception 1: It's realistic to obtain all essential nutrients from food. Even experienced nutritionists have a hard time designing a diet that provides all the essential nu- trients for one day, and busy adults often struggle to follow a highly regi- mented diet. That's not to say it's im- possible, but the best approach is to focus on eating nutrient-rich foods as much as possible - like dark leafy greens (good source of lutein for eye health), colourful fruits, whole grains, healthy proteins and fats (such as salmon, which is a great source of omega-3 fatty acids DHA and EPA) - and fill gaps in nutrition with a daily multivitamin. "Another supplement I always recommend is fish oil," says Somer, "or a vegetar- ian source from algae, because DHA and EPA benefit eye, heart and brain health." Misconception 2: Multivitamins have no health benefits. Although recent studies report that vitamin and mineral supplements do not lower one's risk of heart disease or cancer, these supplements are still proven to be beneficial to one's health. Somer asks: "If a study found that people who drank water had no lower risk for dementia, would you stop drinking water? Of course not, because water, like essential vitamins and minerals, is crucial to health and there is no controversy over its im- portance for human nutrition." Misconception 3: Multivitamins are a waste of money. Multivitamins are a relatively in- expensive tool to achieve proper nu- trition. "No reputable health experts will argue that supplements can or should replace a good diet and a healthy lifestyle," she continued. "However, multivitamins and nutri- tional supplements are one factor in a pattern of living that is known to maintain overall wellbeing. Think of multivitamins as an insurance policy for optimal nutrition - they're meant to supplement, not replace, a healthy diet." Learn the truth about multivitamins, supplements