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Pa ge 3 0 T hu rs da y, D ec em be r 4 , 2 01 4 - T he IF P - H al to n H ill s - w w w .th ei fp .c a 372 Queen Street, Acton • 519-853-9292 333 Mountainview Road South, Georgetown | 905-873-3103 | www.eramosaphysio.com • It is well known that almost half of all pregnant women and 25% of postpartum women suffer from pelvic and/or low back pain • 1 in 2 childbearing women will suffer with some form of pelvic dysfunction, including pelvic pain, incontinence and prolapse. • Over 40% of women experience Urinary Incontinence during their first pregnancy and up to 25% of women after their first pregnancy will experience altered fecal continence. • Like incontinence, prolapse is common, with 1 in 2 women experiencing some degree of prolapse. Common symptoms that occur with prolapse are sensation of heaviness, irritation, pressure or pain. • In a large study of women after their first pregnancy; 62% had pain with intimacy at 3 months post partum Stop living in the statistics. Physiotherapy can help Did you know that after pregnancy it is COMMON, but not NORMAL to suffer from: 1. Low Back Pain 2. Incontinence 3. Pelvic Organ Prolapse 4. Sexual Dysfunction 5. Pelvic Pain 6. Block Ducts and Mastitis Halton Hills YardWaste Collection ending for 2014 The last days for YardWaste collection in 2014 are: Area 3:Wednesday, December 10 Area 4:Wednesday, December 3 Area 5:Wednesday, December 3 Urban YardWaste collection resumes in April 2015. Urban Christmas tree collection occurs twice in January 2015. Residential yard waste can be dropped off for composting at the HaltonWaste Management Site, 5400 Regional Road 25, Milton, for $5 per load. Commercial yard waste (including from contractors) are subject to fees based on weight. The Halton Waste Management Site is open Monday to Saturday, 8 a.m. to 4:30 p.m. Visit Halton.ca/waste for more information. Never miss your waste collection day again! Visit Halton.ca/wastecalendar to find your waste collection day: • Sign up for weekly email or phone call waste collection reminders. • Download your waste collection calendar to your personal iCal, Google Calendar or Microsoft Outlook calendar. • Print your own collection calendar. YardWaste Collection Information Acceptable Materials 3 Leaves and weeds 3 Sticks, twigs and tree trimmings 3 Decorative cornstalks 3 Pumpkins 3 Fallen fruit from trees 3 Yard and garden trimmings Unacceptable Materials 7 Grass clippings 7 Tree stumps and trunks (over 7.5 cm in diameter) 7 Sod, soil, clay and rocks 7 Plastic shopping or garbage bags 7 Plastic flower/plant pots (accepted in Blue Box) 7 Flower/plant markers and tags 4 ft 2 ft • Yard waste in cardboard boxes, Blue Boxes, GreenCarts, plastic bags, compostable or biodegradable bags will not be collected. • Use paper yard waste bags or reusable containers. • Place yard waste labels on reusable containers. Visit Halton.ca/wastetools or dial 311 to order a yard waste label at no charge. • Containers must be no heavier than 23 kg (50 lbs) and may have a capacity up to 125 L. • Bundle and tie brush in bundles no larger than 1.2 m x 0.6 m (4 ft x 2 ft) wide, with branches a maximum of 7.5 cm (3 in) in diameter. Yard Waste Leaves Brush Weeds Trimmings Tel: 905-825-6000, Toll Free: 1-866-4HALTON (1-866-442-5866), www.halton.ca/waste 311Halton.ca 05 12 14 Gary Carr Regional Chair Halton Regional Meeting Schedule Please contact us, as soon as possible, if you have any accessibility needs at Halton Region events or meetings. Meetings can be viewed at Halton.ca/meetings Dec 9 9:30 a.m. Health & Social Services Ctte. Dec 10 9:30 a.m. Planning & PublicWorks Cttee. Dec 10 1:30 p.m. Administration & Finance Cttee. Dec 17 9:30 a.m. Regional Council Essential services available during the holidays Halton Region's offices will be closed for the holidays from Wednesday, December 24, 2014 until Monday, January 5, 2015; however many services will remain available. For more information on holiday hours and services, visit Halton.ca/closures or dial 311. Mountainview Residence 22 Mountainview Rd. N., Georgetown This 82 Suite Retirement Residence offers planned social activities, home-cooked meals served in our lovely dining room, housekeeping and laundry services, nursing staff on site providing healthcare and assistance to enable residents to enjoy a more carefree lifestyle on our 5.6 acre beautifully landscaped site! We offer a variety of private suites for couples and singles. For more information or to enjoy a personal tour - simply call 905-877-1800. www.mountainviewresidence.com Thank you Halton Hills! #1 Retirement Home Mountainview Terrace owned & operated by the Summer family 60 apartment style suites for cognitive self-sufficient seniors. 222 COMMUNITY Jack and Linda Hutton, who own and run the Bala Museum with memories of Lucy Maud Mont- gomery, hosted a Montgomery display inside Crawford's Bakery during Saturday's Montgomery Christmas. Norval hosts a tribute to the famed Canadian author of Anne of Green Gables annually -- the author lived in the village for many years. Photo by Jon Borgstrom Celebrating Lucy