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Thursday, February 12, 2015 - H ealth Section - w w w .theifp.ca Page 3 Dr. Keith DaSilva 13219 15 Sideroad, Georgetown 905-877-0900 Fax 905-877-0500 SE RV IC ES » Preventative » Restorative » Surgical » Nitrous Oxide » Sedation/Anesthesia » Orthodontic Noreferralnecessary. New Patients Welcom e! Specialized dentistry for infants, children, teenagers and all patients with special needs Avita Integrative Health & Restoration Clinic 5A Conestoga Drive, Ste 300, Brampton 905-455-0488 www.hormonetesting.ca I DIDN'T CARE IF I EVER HAD SEX AGAIN BIO-IDENTICAL HORMONE REPLACEMENT THERAPY: Peri-Menopause, Menopause, Thyroid Imbalance, Saliva Testing & HCG Weight Loss Cathy, 52 years old, suffered from hot flashes, insomnia, low libido, mood swings, weight gain & hypothyroidism. Blood work was normal...then she did a Saliva HormoneTest. $25 off Female Saliva HormoneTest Expires: February 20, 2015 TEST NOW! HCGWeight Loss Program 50% off 2-months Reset your metabolism!! HEALTH Heart disease statistics could make one's blood run cold. Clogged arteries, heart at- tacks and strokes are responsible for almost 40 percent of North American deaths. The good news is that in most cases, heart dis- ease is preventable. If you take action on your heart's behalf, you stand a good chance of enjoying vigorous circulation and heart function into old age. Maintaining good circulation and con- sciously being aware of heart health are im- portant factors for overall fitness and wellbe- ing. Nutrition, supplementation, exercise, avoiding smoking and consuming alcohol in moderation are key factors that aid in sup- porting these aspects of ones health. Reflexology also offers many benefits for cardiac and circulatory wellness. When we speak of heart health we in- clude the cardiovascular system which is made up of the heart, arteries, veins, arte- rioles, venules and capillaries. This system carries nutrients and oxygen to the muscles and organs of the body through the blood. By applying pressure to specific points on the hands and feet a reflexologist can as- sist individuals in maintaining good heart health. A reflexology session addresses more than the heart area. It also assists the heart by working on other key organ pressure points of the body, such as the kidneys, liver, circulatory and digestive systems. Reflexology is also beneficial for hyper- tension or high blood pressure, which can be a health threat for the heart. Hyperten- sion is a major risk factor for stroke, heart at- tack, and heart and kidney failure according to the Heart & Stroke Foundation. A reflex- ologist can concentrate on the circulatory system's reflexes for a client with high blood pressure by stimulating reflex points such as the heart, kidneys, spine, diaphragm and chest. Reflexology is never a substitute for medi- cal treatment, however regular reflexology sessions can be an important component of any heart healthy plan for overall fitness and wellness. -- Submitted by Judy Longstreet, special- izing in reflexology since 1995. Info: (905) 702-7846, jl.longstreet@hotmail.com Keep your heart healthy with reflexology