The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Thursday, February 12, 2015 - The IFP - H alton H ills - w w w .theifp.ca Page 35 Classifieds home improvementservice & professionals Domestic Help Available A Young, Energetic, Thorough Home & Small Office Cleaning lady with excellent ref- erences (chiropractor & optometrist for 6 yrs) GUARANTEE - DON'T PAY UNLESS YOU'RE HAPPY (647) 606-6960 H O U S E C L E A N I N G available for Wednes- days and Thursdays. Reasonable, reliable. References available. Ca l l 905-873-7980 (Georgetown) Health & Home Care NEW Shiatsu Massage 4 3 G u e l p h S t r e e t Georgetown across from Carpet Barn, Mil l and Gue lph S t ree ts . Ce l l 647-282-7698. Tax/ Financial ARE YOU $10K or more in debt? DebtGo can help reduce a significant por- tion of your debt load. Call now and see if you qualify. 1-800-351-1783 Legal Services CRIMINAL RECORD? Canadian Record Sus- pension (Criminal par- d o n ) s e a l s r e c o r d . American waiver allows legal entry. Why risk em- p loymen t , bus iness , travel, licensing, depor- tation, peace of mind? F r e e c o n s u l t a t i o n : 1-800-347-2540 Cleaning/Janitorial AFFORADABLE CLEANING. Servicing the entire Georgetown area. House or office cleaning. References avai lable. For more details call Francis at 647-262-8177. Handy Person HOUSE MAINTENANCE. window cleaning, deck and fence repair, paint- ing, small moves, tree removal and pruning, eaves trough cleanout, painting and Lawn cutting. Junk removal, we load we haul we do the work. Shaun Hughes 1-647-309-6966 smhughes@hotmail.ca Home Renovations MASTER OF Plaster Dry- wall taping, repairs, trim and paint. Basements our specialty. Call Robert 416-669-7616. www.masterofplaster.ca Moving & Storage 416-889-5167 www.Aleksmoving.ca Best Rates/ Flat rates in Ontario. Local or Long Distance. Free Estimates. Family Owned Business. Senior & Student Discounts Painting & Decorating 000 R U Renting/Selling? $300 for 3 rooms Multi-Trade Services Expert Painting Renovations & Handyman Services Halton and Peel Regions References. Call Rick's cell 416-999-7009 JUST PAINT IT... MIKE'S WAY!! Fast Reliable service. Free Estimates! Interior and Exterior! No job too big or too small Give us a call!! 416-786-3631 24/7 Emergency Services Licensed & Insured Plumber Free Estimates Reasonable Rates Installations Repairs, Drains, Residential & Commercial, Call Now!! 416-878-6928 Painting & Decorating Plumbing HANDYMAN, HOME s e r v i c e . N e e d a hand? Wou ld l i ke professional in gen- eral maintenance, plumbing & more? C a l l P a u l 289-541-5083 Handy Person Waste Removal A1-JUNK RUBBISH removal, old furniture / appliances / unwant- e d i t e m s . G a r - age/basement clean- outs / renovation and yard waste. We load, we haul. Call The Junk Boys 905-877-7257 or cell 416-576-5776. We Recycle! AAA HAUL-AWAY, Garbage, junk, yard Waste removal. Garage, Basement, House Clean-outs. See how little you'll pay, Call Ray today. We Recycle and Donate. 905-877-7774 or Cell / Text 905-703-0243 Services Tel: 1-855-415-8237 Fax: 1-855-515-4991 classified@theifp.ca Deliver your message to households in Halton Hills! Find local professionals here every Thursday! For advertising information please call 905-873-0301 Professionals Ask the 905-567-8858 1-866-506-PCCS (7227) reduCe CoSt & ConfliCt diVorCe WitH diGnitY And KeeP Your moneY in Your PoCKet! ACCredited mediAtorS GeorGetoWn, brAmPton, bolton, miSSiSSAuGA, orAnGeVille flexible HourSwww.pccs.ca Separation & Divorce mediation In my marriage we seem to always have problems with communication. I guess we don't need marriage counselling but we do need communication skills. In fact, most marriage counselling is focused on communication skills. Often we find that communications in families are like a dance. Someone pursues while the other distances. Someone overfunctions allowing the other to underfunction. Someone is always thinking they are right and blaming the other. There are many other "dance combos" but these will give you an idea of where communication gets complicated. 1. Pursuers deal with stress by wanting more togetherness.They want to talk things out no matter how long it takes.They believe it is important to express feelings and feel personally rejected when someone wants 'their space.' Pursuers respond by pursuing harder and if unsuccessful, coldly withdrawing. They may be "dependent" or "demanding" in their relationships but believe that their partner can't handle feelings or closeness. 2. Distancers look for emotional or physical distance when stressed. They want to appear self-reliant and private and have difficulty showing their needy, vulnerable, dependent side. Sometimes seen as"emotionally unavailable"and"unable to deal with feelings" they manage anxiety by focusing on work. They sometimes end relationships because they are not confident that they can work it out. 3. Underfunctioners become less competent and organized under stress, forcing others to take over. They develop physical or emotional symptoms and have difficulty showing their strong, competent side.They often become the 'child' in the relationship. 4. Overfunctioners always know what's best, not only for themselves but for others too. Under stress they move in quickly to advise, rescue, and take over.They have difficulty staying out of other people's problems.They avoid worrying about their own issues by focusing on others and are seen as "reliable" or "together". Overfunctioners allow underfunctioners to remain inadequate.They become the 'parent' in the relationship. 5. Blamers respond to anxiety with emotional intensity and fighting.They have a short fuse and spend much energy trying to change someone who does not want to change.Their fights are always the same and they blame the other for why they feel as they do, or for why they cannot change. Recognizing the styles of communication that are going on in your family will be the first step in making lasting changes. Q: a: 905-873-7677 318 Guelph St., Georgetown Gerry Ross H.B.Sc. PT, MCPA, FCAMT a:Youthful tissue is more resistant than older tissue tostrains and sprains but these types of injuries do occur in children. It is also important to consider that habits formed during youth lay the foundation for adult behavior and from this perspective it is crucial that young people are taught the principles of pre-game preparation and post-game cool down so that they are more likely to enjoy the benefits of being active throughout their lives. Performing drills prior to sports enhances mental alertness and reflex responses and stretching prior to sports exposes the tissues to forces that may be encountered during the sport but do so in a more controlled manner, thus preparing the tissue without the risk of injury. Stretching after activity is one of the best ways to stimulate lengthening of tissues because the tissues are warm and therefore more pliable. This also "wrings out" muscles which possess irritating chemicals such as lactic acid. Q: My children play a lot of sports. Should they bestretching to prepare for activity?