The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Pa ge 6 T hu rs da y, Ju ly 1 6, 2 01 5 - H ea lth S ec tio n - w w w .th ei fp .c a made with 100% realfruit four varieties of mango, a touch of pineapple and banana. fresh strawberries and creamy banana. golden variety pineapple blend with smoothing notes of creamy coconut and banana. 4 berry4 berryblend menchie's georgetown 158 guelph St, unit 1, georgetown, on 905-873-1116 menchiesgeorgetown @MenchiesGtown sweet berry fusion of flavour Dr. Keith DaSilva Specialized dentistry for infants, children, teenagers and all patients with special needs New Patients Welcome! 13219 15 Sideroad, Georgetown 905-877-0900 Fax 905-877-0500 No referral necessary. Our friendly staff would be happy to speak with you. Please contact us at 905-456-6816 Or Please have your Family Physician Fax a Referral Letter to 905-456-0490 Karmy Chronic Pain Medical Clinic We are an OHIP covered Medical Doctor supervised treatment centre that provides care for patients who suffer chronic non-malignant pain from headaches, neck pain, shoulder pain, back pain and fibromyalgia. We have offices in Brampton, Mississauga and NorthYork Monday to Friday 9:00 am to 5:00 pm Are you stressed? Take a time out with a reflexology session We live in a stressful world-- at least I do. According to Statistics Canada, nearly a quar- ter of all Canadians over the age of 15 reported in 2013 they were "quite a bit" or "extremely" stressful. And what's more worrying-- no pun intended-- is that stress can lead to health issues such as heart disease, stroke and diabetes. It's no wonder it's often referred to as the 'silent killer'. One of the key recommendations by many health agencies such as the Heart and Stroke Foundation and Canadian Mental Health Asso- ciation to alleviate stress, is to carve a little time out just for yourself. It's not often we take time out of our busy lives for ourselves-- guilt, worry and anxiety of- ten accompanies that time. But recently one afternoon I spent an hour in Georgetown clinic of holistic prac- titioner Judy Longstreet. Using the healing practice of re- flexology, Longstreet employed a methodical massage of my hands and feet, and in doing so provided an anxiety-free relaxation session. It's based on the principle that there are mapped reflexes within our hands and feet that corre- spond to every organ and gland in the body via 10 energy meridians that travel throughout the body. By massaging those points in the feet and hands, it will be reflected in the rest of the body-- yes, you can actually feel it throughout your body. Celebrating her 20th year in business, Long- street now offers several various holistic healing techniques, in addition to reflexology. They in- clude: herbal therapy, raindrop therapy, relax- ation massage, therapeutic touch, Indian Head massage, ear candling and hot stone massage. "I have a passion for it," said Longstreet, add- ing that it began as a lifestyle and progressed from there. "I treat people from the age of three to 93, and it gives me so much gratification knowing that I can offer a place of sanctuary and reprieve and offering these people relief and relaxation because ultimately we're a very stressed-out society." The hour-long quiet session al- lows people to go "to their happy place, their zen" to allow complete relaxation. Longstreet says she puts her heart and soul into her sessions, genuinely wanting to help peo- ple-- I can attest to that-- and that's why she's been so successful at what she does. She is also ada- mant about providing her clients with self-care tips such as stretch- ing, restructuring their diet or a particular massage that could help between sessions. "Over the past 22 years, I have studied under reputable schools in Canada and have expanded my repertoire of services exten- sively," said Longstreet. "I continue to further my education and explore new modalities and tech- niques for the benefit of my clients. I am proud to be able to serve this community with the di- verse services that I provide and I look forward to many more years of continued success." To contact Longstreet about her services, call 905-702-7846 or email jl.longstreet@hotmail. com. She also has a Facebook page. By Cynthia Gamble cgamble@theifp.ca JUDY LONGSTREET