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31| The IFP -H alton H ills | T hursday,M ay 31,2018 theifp.ca If you've spent long hours preparing for your community event, chanc- es are, you want the pub- lic to know about it. With a few easy steps, you can log in to the Inde- pendent Free Press' web- site and post your event, which will then be pub- lished in the online calen- dar for all to see. And, if you are inter- ested in staying up-to- date with local headlines, the IFP newsletter will provide you with just that. To sign up, just go to the newsletter page and fill in the necessary fields. Once you sign up, you can receive the latest news stories, opinion pieces and events straight to your email each day. NEWS What you need to know about the IFP events calendar and newsletter You can post your events on www.theifp.ca for free. IFP file photo 14097 Ninth Line Georgetown Anna & Gary Drummond info@fallbrooktrail.com www.fallbrooktrail.com • Trail Rides - 7 days aweek • Summer Camps - Ages 4 and up • Birthday Parties • Private Events & BBQs Fallbrook Trail Ranch 905-873-6588 To advertise your SUMMER REGISTRATION OffERINGS please call Kelli 905-234-1018 or email kkosonic@theifp.ca Full Day Summer CampS - July 16-20, July 30-Aug 3, Aug 20-24. 8:30am-4:30pm. Breakfast, lunch and snacks provided. Kids do all the cooking! Activities every afternoon at GoodLife Fitness, Pottery painting included in the camp one morning per week. Ages 6-11. $230 per week. part Day Summer CampS - all summer long, signup for as many or as few sessions as you like. Part day camps are 3 hours long. Ages 6-11. See full schedule at www.pccookingschool.ca $20 per class. Register for any of our camps at www.pCCookingSChool.Ca or in-store at customer service For information on camps pCCookingSChool.georgetown@loblaw.Ca DAY CAMP THAT FEELS LIKE OVERNIGHT CAMP TRUSTED BY FAMILIES SINCE 2002 $225/WEEK STARTING AT BUS INCLUDED PAYMENT PLAN AVAILABLE SERVING CAMPERS AGES 5 TO 14 ON A 30 ACRE PRIVATE FACILITY. BUS SERVICE AND EXTENDED HOURS AVAILABLE. ACTIVITIES INCLUDE: SWIMMING, CANOEING, CRAFTS, TALENT SHOWS, ARCHERY, SCIENCE, GAMES, NATURE, LEADERSHIP, SPORTS, PUPPETS, DAY TRIPS, OVERNIGHT STAYS, CAMPFIRE, THEME DAYS AND MORE! 1.800.690.7085 REGISTRATION@KIDSINC.CA WWW.KIDSINC.CA Sign up now for Summer ON NOW AT THE BRICK! SAVING YOU MORE For more details go instore or online @thebrick.com. 372 Queen Street, Acton • 519-853-9292 333 Mountainview Road South, Georgetown | 905-873-3103 | www.eramosaphysio.com • It is well known that almost half of all pregnant women and 25% of postpartum women suffer from pelvic and/or low back pain • 1 in 2 childbearing women will suffer with some form of pelvic dysfunction, including pelvic pain, incontinence and prolapse. • Over 40% of women experience Urinary Incontinence during their first pregnancy and up to 25% of women after their first pregnancy will experience altered fecal continence. • Like incontinence, prolapse is common, with 1 in 2 women experiencing some degree of prolapse. Common symptoms that occur with prolapse are sensation of heaviness, irritation, pressure or pain. • In a large study of women after their first pregnancy; 62% had pain with intimacy at 3 months post partum Stop living in the statistics. Physiotherapy can help Did you know that after pregnancy it is COMMON, but not NORMAL to suffer from: 1. Low Back Pain 2. Incontinence 3. Pelvic Organ Prolapse 4. Sexual Dysfunction 5. Pelvic Pain 6. Block Ducts and Mastitis