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15 | The IFP -H alton H ills | T hursday,F ebruary 7,2019 theifp.ca TORONTO PEARSONTOTEST UPDATED NIGHTTIME PREFERENTIAL RUNWAY SYSTEM Toronto Pearson is Canada's busiest airport. We understand that our operations and the growing demand for air travel impact the communities around us. Through our Noise Management Action Plan, we are working with our partners and the community to manage noise impacts. Toronto Pearson operates around the clock, seven days a week. We know that nighttime noise can be particularly bothersome for some. Between midnight and 6:30 a.m. each night, we prioritize the use of runways so that planes fly over the fewest people. This is called our Nighttime Preferential Runway System. We have had a preferential runway system since the 1970s, but over the last five decades, the communities around the airport have grown, and the airport has too. That's why we undertook technical analysis and consultation to update the Nighttime Preferential Runway System to better reflect today's environment. We will be testing the updated Nighttime Preferential Runway System for one year starting February 19, 2019. TESTING DETAILS • DURATION: Starting February 19, 2019 and continuing for one year • TIMES: Every night, midnight - 6:30 a.m. LEARNMOREANDHAVEYOUR SAY • WEB: torontopearson.com/preferentialrunways • PHONE: Noise Management Office 416-247-7682 • EMAIL: community.engagement@gtaa.com 905.877.5236 web@nhgcc.ca | www.nhgcc.ca Insta Halton Hills' Premier Location for Golf, Curling, Corporate and Special Events. Professionals Ask the POWERFUL CONVERSATIONS FOR PERSONAL TRANSFORMATION Ph.D. 905-873-9393 www.forgecoachingandconsulting.com 38 Oak Street, Georgetown, ON • INDIVIDUAL & COUPLE COUNsELLINg • ANXIETY/ DEPREssION • LIFE & CAREER ChANgEs • PERsONAL gROwTh COUNSELLING & COACHING SERVICES Ph.D. RP Q: I cannot sleep at night due to pain; I can manage all my daily activities without a problem but as soon as I lay down, I toss and turn all night. What is wrong? Gerry Ross H.B.Sc. PT, MCPA, FCAMT 318 GUELPH ST., GEORGETOWN • T: 905.873.7677 cbi.ca/web/physiotherapy-georgetown A: Sleep quality and quantity is essential in life. Occasionally our sleep position, pillow and/ or mattress can be the problem. However, very often it is the activities or postures we use throughout the day that have a huge impact on our sleep quality. Inflammation is a component of pain that is present all day; however our other body systems are also rapidly working all day which can minimize the pain levels. At night when we settle into bed, everything slows does; however, the inflammatory response in your body continues to be active, causing pain and not allowing you to sleep. A physiotherapist in discussion with you and with a physical assessment can help you determine the cause of your night pain and provide strategies in the form of home remedies and hands on treatment to assist you in getting a good night sleep.