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th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, M ar ch 14 ,2 01 9 | 10 Don't miss out! Visit website for details and to register! georgetownsoccerclub.com SUMMER CAMP and PARENT AND TOT PROGRAM registration also available Look forward to the summer by signing up now for the world's most popular game. Soccer is fun, affordable, great exercise and builds social skills. REGISTER NOW FOR OUTDOOR HOUSE LEAGUE Professionals Ask the Find local professionals here every Thursday! For advertising information please call 905-234-1018 or email kkosonic@theifp.ca I have always had body image issues but I want my daughter to feel good about herself. I tell her how beautiful she is and how proud I am of her but lately she says she is fat. What should I do? Young girls do not worry about their body shape until they get the message that the shape of their body signifies their worth. The media promotes this view and society supports it. But closer to home, mothers who focus on dieting and self-deprecating talk, teach their daughters these lessons. If a mother portrays herself as disgusting, shameful, fat, ugly, or any of the other words that are commonly used by women to describe themselves, her daughter is likely to view herself the same way. You are your daughter's role model to becoming a woman. Instead of being self-loathing, constantly dieting, beating yourself up for not exercising, and setting impossible goals that generally sets the course of your life on a path doomed to failure, focus instead on your accomplishments and strength and build a positive self image. The worth of a woman is not in her body shape, size, or facial features. These qualities fade with time, but intelligence, compassion, integrity, caring and nurturing are qualities that endure. Fat is not a feeling. Happy, content, calm, and anger are feelings. Sadness and grief are feelings. When you become your authentic self-accepting, self, the role model you want to be will emerge. Treat yourself and your body with respect and do not allow anyone else to define who you should be or what you need to do to become acceptable. Keep that in mind and learn to become healthier, through healthy choices. By loving and respecting yourself you will teach your children to love and respect themselves and develop the confidence to become their best self. If you need to work on your self-esteem, I can help you. Act like you are worth it, because you are! A: Q: POWERFUL CONVERSATIONS FOR PERSONAL TRANSFORMATION Ph.D. 905-873-9393 www.forgecoachingandconsulting.com 38 Oak Street, Georgetown, ON • INDIVIDUAL & COUPLE COUNsELLINg • ANXIETY/ DEPREssION • LIFE & CAREER ChANgEs • PERsONAL gROwTh COUNSELLING & COACHING SERVICES Ph.D. RP 38 Oak Street, Georgetown, ON I have separated from my wife and she is demanding spousal support. She works full time, why do I have to pay her anything? ASK THE PROFESSIONAL The advice offered in this column is intended for informational purposes only. Use of this column is not intended to replace or substitute any professional, financial, medical, legal, or other professional advice. We work for you. legal matters Q A Spousal Support Helsons LLP is a firm of 8 Lawyers. We trace our firm back to 1885 in Georgetown, Ontario Frederick A. Helson (retired) Allan W. Kogon (retired) David J. Ashbee John E. Schaljo Mark T. Rush Steven D. Kogon Caley E. Power Jessica A. Krause Jasmine M. Spudic Nicole E. Kucherenko Nancy L. Carnwath (retired) David J. Ashbee Spousal support is a complex issue driven by 3 major factors: (a) The role played by each party during the marriage; (b) The length of the marriage; and (c) The ability of each party to earn income. I will describe 2 extremes. If you have been married for 25 years, your wife stayed home caring for your 3 children, you make $200,000.00 per year and your wife makes minimum wage, then you should expect to pay substantial support for the rest of your working life. The amount is normally based on the Spousal Support Advisory Guidelines which you can look up online. It is likely spousal support in this circumstance will come close to equalizing both parties' incomes. Helsons LLP Barristers and Solicitors 132 Mill Street, Georgetown, Ontario L7G 2C6 Tel: (905) 877-5200 35 Mill Street East, Acton, Ontario L7J 1H1 Tel: (519) 929-9333 Email: info@helsons.ca Web: www.helsons.ca Canada 2.5cm Did you know we are now in your neighbourhood? HearingLife has just opened a clinic in Acton! Our goal is to provide expert hearing healthcare to all Canadians. That's why we have expanded our network of clinics to conveniently serve the Acton community. In celebration of our GRAND OPENING in Acton, for a limited time, you can buy one hearing aid and get one ½ price off! Promo Code NSP-GO-GIFP NIHB, VAC and Worker's Compensation Provider Acton 31 Mill Street East Call Stacey at 1-866-532-1889 This limited-timeoffer applies to private andADP sales of select hearing aids and is subject to changewithout notice. For ADP sales, the 50%discount is after the grant is applied. This offer cannot be combinedwith other promotions or discounts for hearing aids.Offer expires 03/29/19. No-cost hearing tests are provided to adults ages 19 andolder. A feewill apply for a copyof your audiogram.Child hearing tests are conducted at select locations for a fee, please contact us formore information. Someconditionsmayapply. Please see clinic for details. Offer not valid inQuebec. TRUSTED PARTNER OF TM 50 AIR MILES®1 WHEN YOU COMPLETE YOUR FIRST FREE HEARING TEST [1] Please allow up to 45 days for the reward miles to appear in your collector account. ®†™†Trademark of AIR MILES International Trading B.V. Used under license by LoyaltyOne Inc. and HearingLife Canada Ltd. Hearing tests are provided free of charge for adults ages 19 and older. New customers only, limited to one-time use. Expires 03/29/19 BUY ONE GET ONE 50% OFF HEARING AID BOGO SALE GRAND OPENING Take advantage of our biggest promotion of the year, book a FREE hearing test today. Call the Acton clinic below or visit: HearingLife.ca/NewClinic