The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, D ec em be r 19 ,2 01 9 | 32 Find local professionals here every Thursday! For advertising information please call 905-234-1018 or email kkosonic@theifp.ca Professionals Ask the Georgetown 905-873-9118 www.dewwellness.ca Q: Why does my health always fall apart atthis time of year? A: The holiday season can be a very stressful time of year. Being ina chronic state of "fight or flight" that began in September, can leave us pretty run down and tired by the end of the year. Add the Christmas obligations of financial stress, late nights, lots of social and family obligations, and too much alcohol and sweets into the mix to create the perfect storm for feeling extremely stressed out and run down and perhaps physically and/or mentally sick over the Christmas holidays. Science demonstrates that acupuncture works to alleviate stress by releasing natural pain-killing chemicals in the brain called endorphins. In addition, acupuncture improves circulation of blood throughout the body by oxygenating the tissues and reducing cortisol. The calming nature of acupuncture also decreases the heart rate, lowers blood pressure and relaxes the muscles. TCM (Traditional Chinese Medicine) including Acupuncture can help relieve tension headaches and high blood pressure, settle nervous digestive systems, reduce anxiety and depression, and build your immune system back up. Acupuncture is extremely effective at down- regulating an over-stimulated nervous system. Start the New Year off right by incorporating stress management techniques like acupuncture and making your health a priority in 2020. Wishing you and your family a healthy and safe holiday season. CAROLYN DEW BPHE, RAC, RTCMP If you've been good this year, save 10%*. Dates available early in the New Year! Visit Our Showroom 247 Armstrong Avenue Unit 10 GeorgetownMonday-Friday, 8:30 to 4:30. Evenings and weekends by appointment, call for a free estimate:905-873-0000 epicresurfacingsolutions.ca We also RefinishTubs, Tiles and Countertops PREBOOK YOuR DREam KitchEn PROJEct BEfORE JanuaRY 31, 2020 anD SaVE 10% RESURFACING YOUR EXISTING CABINETS CAN SAVE UP TO 75% OVER NEW Epic Refinishing Solutions (formerly Miracle Method) even if you haven't been good, mention this ad and save 10% off the quoted price. New Quotes only - Jobs must be Prebooked by January 31, 2020. Epic Resurfacing Solutions Kitchens & Bathrooms Various members of the Halton Regional Police Service present a cheque for nearly $16,000 to Autism Ontario's Halton chapter. Supported by the entire police service, the 20th annual fundraising campaign included raffles, silent auctions and t-shirt sales. Halton Police photo SUPPORTING AUTISM ONTARIO