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th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, F eb ru ar y 6, 20 20 | 2 WALK-IN & FAMILY CLINICW • Male & Female Physicians • Family andWalk-in • Women's Health & Pregnancy Care • Sports Medicine • Extended Hours • Senior's Health • Lab On-Site • Pharmacy On-Site Miller Dr. M ou nt ai nv ie w Rd .S 8t h Li ne M ai n St 15 Sd. Rd. Eaton St. 10 Side Rd Opposite to Allison's Farm Market 221 Miller Dr., Georgetown 905-873-6776 GenesisHealthTeam.com FULL SERVICE MEDICAL CLINIC FLU VACCINE NOW AVAILABLE! Walk-ins welcome ~ Open 7 days a week Walk In Clinic Where good health begins FLU VACCINE AVAILABLE! Find local professionals here every Thursday! For advertising information please call 905-234-1018 or email kkosonic@theifp.ca Professionals Ask the Q: I cannot sleep at night due to pain; I can manage all my daily activities without a problem but as soon as I lay down, I toss and turn all night. What is wrong? Gerry Ross H.B.Sc. PT, MCPA, FCAMT 318 GUELPH ST., GEORGETOWN • T: 905.873.7677 cbi.ca/web/physiotherapy-georgetown A: Sleep quality and quantity is essential in life. Occasionally our sleep position, pillow and/ or mattress can be the problem. However, very often it is the activities or postures we use throughout the day that have a huge impact on our sleep quality. Inflammation is a component of pain that is present all day; however our other body systems are also rapidly working all day which can minimize the pain levels. At night when we settle into bed, everything slows does; however, the inflammatory response in your body continues to be active, causing pain and not allowing you to sleep. A physiotherapist in discussion with you and with a physical assessment can help you determine the cause of your night pain and provide strategies in the form of home remedies and hands on treatment to assist you in getting a good night sleep.